{"id":783,"date":"2018-09-30T16:34:19","date_gmt":"2018-09-30T15:34:19","guid":{"rendered":"http:\/\/healthnic.eu\/?page_id=783"},"modified":"2018-10-16T20:29:21","modified_gmt":"2018-10-16T19:29:21","slug":"guide","status":"publish","type":"page","link":"https:\/\/healthnic.eu\/guide\/","title":{"rendered":"Guide"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmp0zs0l-d61b55b8d86e061858ff42332951c835\">\n.avia-section.av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/sfondo.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n#top .avia-section.av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 .scroll-down-link{\ncolor:#99bba4;\n}\n.avia-section.av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-arrow-down-section av-minimum-height av-minimum-height-custom  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_px='1200'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' style='height:1200px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-783'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kau0n-86fb54bbdd44fff8ea0fc8da27dea07c\">\n.flex_column.av-kau0n-86fb54bbdd44fff8ea0fc8da27dea07c{\n-webkit-border-radius:10px 10px 10px 10px;\n-moz-border-radius:10px 10px 10px 10px;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:rgba(255,255,255,0.6);\n}\n<\/style>\n<div class='flex_column av-kau0n-86fb54bbdd44fff8ea0fc8da27dea07c av_two_fifth  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853\">\n#top .av-special-heading.av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853{\npadding-bottom:20px;\nfont-size:55px;\n}\nbody .av-special-heading.av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853 .av-special-heading-tag{\nfont-size:55px;\n}\n.av-special-heading.av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-bq3tj-7cb0e4d1f50aa90261a4213c7745d853 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >A Practical Guide to Healthnic Workshops<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hi6k7-a9bbeb82b08cad8407ac09bcc0b0971a\">\n#top .av_textblock_section.av-hi6k7-a9bbeb82b08cad8407ac09bcc0b0971a .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-hi6k7-a9bbeb82b08cad8407ac09bcc0b0971a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>We are really happy to present the Practical Guide to Healthnic Diet Workshops. The Healthnic Diet workshops give the opportunity to participants to acquire cooking, healthy eating, language, cultural awareness and ICT skills.<br \/>\nDownload the Guide and find useful information that will help you organise a Healthnic Diet workshop:<br \/>\n\u2022 introduction on the participatory learning method<br \/>\n\u2022 activities on group building and cultural exchange<br \/>\n\u2022 social inclusion issues<br \/>\n\u2022 references on nutritional education<br \/>\n\u2022 home economics and active citizenship<br \/>\n\u2022 step by step instructions on how to organize a cooking workshop<br \/>\n\u2022 detailed instructions on digital storytelling activities that will involve participants<br \/>\nin the production of digital stories about food<br \/>\nAt the end of the Guide, there are also six annexes that offer more information about digital storytelling, rules of nutritional diet, culinary terminology, food vocabulary, food safety and uses of herbs and spices.<br \/>\nThe Guide is helpful to professionals working with vulnerable target groups such as refugees, immigrants and unemployed people but also to anyone that would like to acquire healthy eating habits by being open-minded to traditional food experience.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-alx27-43b49a33946e8ac004b471fb61351de6-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  el_before_av_button '><a href='http:\/\/healthnic.eu\/download\/1460\/'  class='avia-button av-alx27-43b49a33946e8ac004b471fb61351de6 avia-icon_select-yes-left-icon avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue8b0' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Download PDF<\/span><\/a><\/div><br \/>\n<div  class='avia-button-wrap av-alx27-9d1b8eab2ff4a5c4e7e7d87790111939-wrap avia-button-center  avia-builder-el-5  el_after_av_button  avia-builder-el-last '><a href='#guide' class='avia-button av-alx27-9d1b8eab2ff4a5c4e7e7d87790111939 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-green' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue87f' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Digital Guide<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8de53-8b3937b80c92d68befeed03fc1543d2b\">\n.avia-section.av-8de53-8b3937b80c92d68befeed03fc1543d2b .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='guide'  class='avia-section av-8de53-8b3937b80c92d68befeed03fc1543d2b main_color avia-section-default avia-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-783'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-878a7eed89e9b79deb9b20d5be8a8dba\">\n#top .av-special-heading.av-av_heading-878a7eed89e9b79deb9b20d5be8a8dba{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-878a7eed89e9b79deb9b20d5be8a8dba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-878a7eed89e9b79deb9b20d5be8a8dba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-878a7eed89e9b79deb9b20d5be8a8dba av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-7  el_before_av_masonry_gallery  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Surf The Guide<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div id='av-masonry-1' class='av-masonry av-jmp1d6ak-adf9e4238f950e217b3c25c7379767bc noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery '><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/healthnic.eu\/guide\/general-introduction\/\"  aria-label=\"image General Introductio\"  id='av-masonry-1-item-1583' data-av-masonry-item='1583' class='av-masonry-entry isotope-item post-1583 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"General Introductio\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/general-introduction\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/1_ENG-2-705x498.jpg);\"  title=\"General Introductio\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >General Introductio<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/theoretical\/\"  aria-label=\"image Theoretical\"  id='av-masonry-1-item-1587' data-av-masonry-item='1587' class='av-masonry-entry isotope-item post-1587 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Theoretical\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/theoretical\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/2_ENG-2-705x498.jpg);\"  title=\"Theoretical\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Theoretical<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/implementation\/\"  aria-label=\"image Implementation\"  id='av-masonry-1-item-1591' data-av-masonry-item='1591' class='av-masonry-entry isotope-item post-1591 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Implementation\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/implementation\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/3_ENG-2-705x498.jpg);\"  title=\"Implementation\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Implementation<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\"  aria-label=\"image Cooking workshop series\"  id='av-masonry-1-item-1595' data-av-masonry-item='1595' class='av-masonry-entry isotope-item post-1595 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Cooking workshop series\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/4_ENG-2-705x498.jpg);\"  title=\"Cooking workshop series\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cooking workshop series<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/annex-1\/\"  aria-label=\"image Annexes\"  id='av-masonry-1-item-1599' data-av-masonry-item='1599' class='av-masonry-entry isotope-item post-1599 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Annexes\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/annex-1\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/5_ENG-2-705x498.jpg);\"  title=\"Annexes\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Annexes<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-jmp1tgik-2643cd438900ce262a6345d693d7d870 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-783'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rthuf-3b3460aa2f6d0672ea83ad59d396d6cf\">\n.flex_column.av-rthuf-3b3460aa2f6d0672ea83ad59d396d6cf{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-rthuf-3b3460aa2f6d0672ea83ad59d396d6cf av_one_fourth  avia-builder-el-10  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: Maria Krina, Vasilis Evdokias, Melina Darzenta and Eugenia Kollia (Vardakeios School) Claire Russell (Institute of Technology Tralee) Seana Roberts (Merseyside Refugee Support Network)<\/p>\n<p>Contributions by: Paolo Brusa (Diciannove Soc.Coop.) Kristin Brogan and Valerie McGrath (Institute of Technology Tralee) Margaret McAdam (Merseyside Refugee Support Network)<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n8def-6efeeb247bb878af688b9b8e3a4b2732\">\n.flex_column.av-n8def-6efeeb247bb878af688b9b8e3a4b2732{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-n8def-6efeeb247bb878af688b9b8e3a4b2732 av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-11\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-120x120.png 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>This learning material has been produced within the \u201cHEALTHNIC: Healthy and Ethnic Diet for Inclusion\u201d project financed by the European Commission.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dvsvz-0f6bc1c2a95803c7043c25ca90a44a19\">\n.flex_column.av-dvsvz-0f6bc1c2a95803c7043c25ca90a44a19{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-dvsvz-0f6bc1c2a95803c7043c25ca90a44a19 av_one_fourth  avia-builder-el-14  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1111\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/CC.png\" alt=\"\" width=\"88\" height=\"31\" \/> This material is licensed under the Creative Commons licence, 2018 This means that you are free to copy, distribute, and display portions or the full version of text and images, provided you give explicit credit to Maria Krina, Vasilis Evdokias, Melina Darzenta, Eugenia Koliia, Claire Russell, Seana Roberts and the \u201cHEALTHNIC: Healthy and Ethnic Diet for Inclusion\u201d project partnership. Also, you are free to distribute the resulting work only under the same or similar license to this one, definitively not for commercial purpose.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b9smn-415157d6644d76624d2af2d83af2a88a\">\n.flex_column.av-b9smn-415157d6644d76624d2af2d83af2a88a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-b9smn-415157d6644d76624d2af2d83af2a88a av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-461 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-80x80.jpg\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-80x80.jpg 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-300x300.jpg 300w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-36x36.jpg 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-180x180.jpg 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-120x120.jpg 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus.jpg 350w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein. Project number: 2017-1-EL01-KA204-036253<\/p>\n<\/div><\/section><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide - healthnic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnic.eu\/guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide - healthnic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnic.eu\/guide\/\" \/>\n<meta property=\"og:site_name\" content=\"healthnic\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T19:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-80x80.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthnic.eu\/guide\/\",\"url\":\"https:\/\/healthnic.eu\/guide\/\",\"name\":\"Guide - 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