{"id":900,"date":"2018-10-01T09:50:13","date_gmt":"2018-10-01T08:50:13","guid":{"rendered":"http:\/\/healthnic.eu\/?page_id=900"},"modified":"2018-10-18T18:19:23","modified_gmt":"2018-10-18T17:19:23","slug":"cooking-workshop-series","status":"publish","type":"page","link":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/","title":{"rendered":"Cooking workshop Series"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-x8owz-b5c6870d88e83c1133e959e19c2d99f5 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<div class='flex_cell av-aoxf-a40b860b0e0f74f885a7d0486400eb99 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><\/div><\/div><div class='flex_cell av-khi1v-4e00243971d78c8bd87df6c83dd436b4 av-gridrow-cell av_one_half no_margin  avia-builder-el-2  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9e7uk-c720ff695837cbeadcdd563d22ac4fb3\">\n#top .av-special-heading.av-9e7uk-c720ff695837cbeadcdd563d22ac4fb3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-9e7uk-c720ff695837cbeadcdd563d22ac4fb3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-9e7uk-c720ff695837cbeadcdd563d22ac4fb3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-9e7uk-c720ff695837cbeadcdd563d22ac4fb3 av-special-heading-h1  avia-builder-el-3  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >4. Cooking workshop series<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq23my5-042eb0fedcac0f21026c39dc42dcc7a3\">\n#top .hr.hr-invisible.av-jmq23my5-042eb0fedcac0f21026c39dc42dcc7a3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jmq23my5-042eb0fedcac0f21026c39dc42dcc7a3 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f\">\n#top .flex_column.av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f av_one_fifth  avia-builder-el-5  el_after_av_hr  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq220yv-316a4a3fa714440ce669ac0367285046\">\n.avia-image-container.av-jmq220yv-316a4a3fa714440ce669ac0367285046 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq220yv-316a4a3fa714440ce669ac0367285046 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq220yv-316a4a3fa714440ce669ac0367285046 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-903 avia-img-lazy-loading-not-903 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png' alt='' title='icons_goals_v04'  height=\"266\" width=\"266\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71\">\n#top .flex_column.av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71 av_four_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq22jg6-ac1df6ac16ba4704083632882afe26fc\">\n#top .av_textblock_section.av-jmq22jg6-ac1df6ac16ba4704083632882afe26fc .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq22jg6-ac1df6ac16ba4704083632882afe26fc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong>In black color the steps for fulfilling the goals of each workshop.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87\">\n#top .flex_column.av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87 av_one_fifth  avia-builder-el-9  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4\">\n.avia-image-container.av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-908 avia-img-lazy-loading-not-908 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png' alt='' title='icons_icebreakers_v03'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1asmj0-597b10c824fd6c70d9f9789d269db073\">\n#top .flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-1asmj0-597b10c824fd6c70d9f9789d269db073 av_four_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60\">\n#top .av_textblock_section.av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\">In red color <\/span>the games for group building, icebreakers, group forming.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11rito-4718ed1c3dd53f81d7a822c417c47069\">\n#top .flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-11rito-4718ed1c3dd53f81d7a822c417c47069 av_one_fifth  avia-builder-el-13  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3\">\n.avia-image-container.av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-14  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-912 avia-img-lazy-loading-not-912 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png' alt='' title='icons_workshop_cooking'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8\">\n.avia-image-container.av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-15  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-916 avia-img-lazy-loading-not-916 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png' alt='' title='icons_workshop_storytelling'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x1970-c248dbad2a9dcf7fde53fb97dd97f723\">\n#top .flex_column.av-x1970-c248dbad2a9dcf7fde53fb97dd97f723{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-x1970-c248dbad2a9dcf7fde53fb97dd97f723{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-x1970-c248dbad2a9dcf7fde53fb97dd97f723{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-x1970-c248dbad2a9dcf7fde53fb97dd97f723 av_four_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2bnzt-9c479c435c992bcfbf247d9d939791ea\">\n#top .av_textblock_section.av-jmq2bnzt-9c479c435c992bcfbf247d9d939791ea .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2bnzt-9c479c435c992bcfbf247d9d939791ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>In blue color suggested ways to do the actual work.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sxtbo-a9dfcffacf93f707a517519c6c92c96a\">\n#top .flex_column.av-sxtbo-a9dfcffacf93f707a517519c6c92c96a{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-sxtbo-a9dfcffacf93f707a517519c6c92c96a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-sxtbo-a9dfcffacf93f707a517519c6c92c96a{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-sxtbo-a9dfcffacf93f707a517519c6c92c96a av_one_fifth  avia-builder-el-18  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f\">\n.avia-image-container.av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-920 avia-img-lazy-loading-not-920 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png' alt='' title='icons_theoritical'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lecy4-5367a592c51f232ccb2ae589503a0983\">\n#top .flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-lecy4-5367a592c51f232ccb2ae589503a0983 av_four_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2bzwl-d80112288f94654428bdf9e48b946826\">\n#top .av_textblock_section.av-jmq2bzwl-d80112288f94654428bdf9e48b946826 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2bzwl-d80112288f94654428bdf9e48b946826'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\">In green color <\/span>the theoretical part<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-emejg-0c6ba552150e023088907fffdb9b2c06\">\n#top .flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-emejg-0c6ba552150e023088907fffdb9b2c06 av_one_fifth  avia-builder-el-22  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6\">\n.avia-image-container.av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-924 avia-img-lazy-loading-not-924 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png' alt='' title='icons_digitalStorytelling_v03'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9zy98-1fc5fd8d2be059f50f01db8a22985206\">\n#top .flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-9zy98-1fc5fd8d2be059f50f01db8a22985206 av_four_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_textblock  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8\">\n#top .av_textblock_section.av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\">In violet color <\/span>the games to introduce participants to the digital story telling stage.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz3406-bf1a4c753dcd853ae77b173005431267\">\n#top .av_textblock_section.av-jmpz3406-bf1a4c753dcd853ae77b173005431267 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz3406-bf1a4c753dcd853ae77b173005431267'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a\">\n#top .avia-section.av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a main_color avia-section-default avia-shadow  avia-builder-el-27  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23\">\n.flex_column.av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23 av_two_third  avia-builder-el-28  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9v6yk-6c448da9c19704b9526a8940c5fb369b\">\n#top .av-special-heading.av-9v6yk-6c448da9c19704b9526a8940c5fb369b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-9v6yk-6c448da9c19704b9526a8940c5fb369b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-9v6yk-6c448da9c19704b9526a8940c5fb369b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-9v6yk-6c448da9c19704b9526a8940c5fb369b av-special-heading-h2  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.1 Session 1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The overall goals of the 4th session are:<img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u2022 Group bonding by creating a feeling of security, mutual respect and understanding in a joyful way allowing personal information to be shared.<\/p>\n<p>\u2022 Enable participants to value and share their food culture (and nutritional habits) and learn about the food culture (and nutrition) in their new places\/countries by integrating it in a new multicultural environment.<\/p>\n<p>\u2022 Quoting the historical, geographical (climate, cultivations etc.) and social facts that create both diversities and similarities.<\/p>\n<p>\u2022 Pinpointing the specific differences that create the biggest difficulty in adjustment, in order to accomplish mutual understanding and acceptance.<\/p>\n<p>\u2022 Definition of what we consider to be \u201cgood\u201d and healthy, nutritionally, emotionally and mentally.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Introductions, ice breakers and group agreement<\/strong><br \/>\nIt is very important to consider the group of participants as a small community of humans, and to adapt the introductions and the icebreaker activities to the specific composition of the group, in order to encourage participation and sharing instead of competition.<\/p>\n<p>The facilitator does not encourage competition of any kind or winning groups so the games one chooses to use should be appropriately adjusted.<\/p>\n<p><strong>Candy Introduction<\/strong><br \/>\nCandy Introductions is a get-to-know-you game that helps people learn new facts about each other in an easy way. They select various pieces of candy from a bag, and each candy variety is associated with a fact about themselves which they will introduce to the others.<\/p>\n<p>Candy Introductions can work with any group size. The icebreaker works best when the group size is limited to 12. Materials required are: candy with about five different variations (color or candy type), and an optional chalkboard\/whiteboard.<\/p>\n<p><strong>Setup for candy introductions<\/strong><\/p>\n<p>Purchase several variety packs of candy, enough for each person to be able to have at least five pieces. They can be any candy type, but not too many choices (limit it to around five or six different varieties). Alternatively, buy any candy that already has a variety of colors.<\/p>\n<p><strong>Instructions on how to play<\/strong><\/p>\n<p>Pass around the candy and tell each participant to choose anywhere from one to five pieces of anything that they want. However, instruct them not to eat it yet. After they have chosen their candy, tell them what each candy type\/color represents.<\/p>\n<p>Write on the board the following. The colors mentioned are just an example:<br \/>\n\u2022 Red \u2013 Favorite hobbies<br \/>\n\u2022 Green \u2013 Favorite place on earth<br \/>\n\u2022 Blue \u2013 Favorite dish \u2022 Yellow &#8211; Dream job<br \/>\n\u2022 Orange \u2013 Wildcard (tell anything about yourself!)<\/p>\n<p>If you don\u2019t have the above colors, change the above to match the candy types that you have. Each person takes turns introducing himself or herself, beginning with their name and then saying one fact for each candy type that they have. Then each person says the name of the persons sitting beside him or her. Other useful icebreakers can be found here: <a href=\"https:\/\/www.icebreakers.ws\/get-to-know-you\" target=\"_blank\" rel=\"noopener\">Getting to know you<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Group agreement<\/h3>\n<p>Spend some time to create a group agreement. Once the participants merge into a single group with the shared-experience of the icebreakers, it is the time to fix the rules of this specific group. Group agreements represent the structural and functional basis for a proper and safe group-work session. The most important questions to be answered are:<\/p>\n<p>\u2022 What things would make this group\/workshop work well for you?<br \/>\n\u2022 What makes this a safe and respectful place for us to work in?<br \/>\n\u2022 What would make this group a good space for learning?<\/p>\n<p>This following link provides some useful ideas and ways on how to create a <a href=\"https:\/\/www.seedsforchange.org.uk\/groupagree#short\" target=\"_blank\" rel=\"noopener\">group agreement.<\/a><\/p>\n<h3>Proposed Group Agreement<\/h3>\n<p>On the basis of our experiences, the following points represent some substantial propositions which need to be clarified within the group agreement:<\/p>\n<p>\u2022 make sure everyone is able to contribute<br \/>\n\u2022 more talkative people: show a little restraint<br \/>\n\u2022 quieter people: your contributions are very welcome<br \/>\n\u2022 only one person speaks at a time &#8211; put up your hand if you want to speak and wait for your turn<br \/>\n\u2022 respect each other\u2019s opinions even \/ especially if you do not agree with them<br \/>\n\u2022 apart from respecting each other, also respect the role of the facilitator in keeping everyone involved and keeping a sense of timing\/schedule<br \/>\n\u2022 participate!<br \/>\n\u2022 confidentiality &#8211; some things should not be repeated outside of this meeting<br \/>\n\u2022 be conscious of time &#8211; help stick to it, or negotiate for more<br \/>\n\u2022 mobile phones off to minimise disruptions<br \/>\n\u2022 regular breaks<\/p>\n<p>More information on participatory methods and ideas can be found at\u00a0<a href=\"http:\/\/www.participatorymethods.org\/methods\" target=\"_blank\" rel=\"noopener\">http:\/\/www.participatorymethods.org\/methods<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p class=\"p1\">Record the countries of origin of all participants.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>This can be part of the presentation or by using a map.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>It can also be done by playing a card game using pictures of famous sights of each country. We mix the pictures and we give one picture to each participant face down asking them to find where the site is located.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The facilitator has to study the cuisines of the participants\u2019 countries.<\/p>\n<p class=\"p1\">He\/she must have the knowledge of the main characteristics of each country, preferences in raw materials, the cooking ways and eating habits. He\/she needs this knowledge in order to fulfil the goals of the workshop.<\/p>\n<p class=\"p1\">Historical, geographical, and religious reasons are studied in a way that helps them understand each cuisine. The facilitator has to be aware of the main differences and similarities, the \u201cphilosophy of the cooking preparations\u201d, and the essence of each culinary tradition. There are many 30 articles online, so it is possible to choose the most appropriate ones according to the amount of time available.<\/p>\n<p class=\"p1\">It would be helpful if the facilitator made a chart about each cuisine as a basis where information provided by the group can be added to.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> Participants are invited to describe to a \u201cstranger\u201d what they feel to be the essence of the cuisine of their country of origin. Work in pairs and then in groups of about four.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Each group presents the outcome of their discussion and the facilitator helps them to do so in a coherent and clear way. On the board they make the first notes about the characteristics mentioned.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>This session can be divided in two at this point<br \/>\nbecause there are many topics to be covered.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The first meeting can be closed after each group completes the presentation.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>If the facilitator decides to do so, the next meeting can start with a game that allows more information to be shared about each individual (grouping) before we continue to the topics to be covered.<\/p>\n<p>Baking bread can be used as an icebreaker.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq34tda-dd37428f251321663a5251d64252323f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-903 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Continue working in the same small groups.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Baking bread is a great starting point (even with a breadmaker machine).<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">A breadmaker machine is the most practical way as often ovens are not available.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 Participants discuss types of bread from their own country\/place of origin.<br \/>\n\u2022 Learn the related language to understand the ingredients, the preparation methods and the baking\/cooking of the bread.<br \/>\n\u2022 Discuss the cost of making bread vs buying bread.<br \/>\n\u2022 How can the basic bread recipe be varied &#8211; to make it more traditional\/healthy?<\/p>\n<p>Is there a recipe which includes everyone\u2019s ideas that works?<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Explore eating habits in a systematic way in the groups and then all together. Give to the groups or write on the board the subjects to be discussed. This helps control the time spent and have more focused results.<br \/>\n\u2022 Meals,<br \/>\n\u2022 How do we lay the table,<br \/>\n\u2022 Food sharing,<br \/>\n\u2022 Food combinations,<br \/>\n\u2022 Gender roles,<br \/>\n\u2022 Shopping e.g. super market, local street markets, local farms etc.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The new data are added to the notes on the board.<br \/>\nAt this point, do not talk about which food combinations are considered to be more healthy than others. Pay attention to handling the information on the gender roles and highlight the diversities. Discuss if the participants feel the need to adjust to the western gender roles and why. Be careful to keep the discussion focused on food.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Focus on similarities and diversities.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Do that using the notes on the board. Discuss all together which are the diversities that create the biggest difficulty in adjustment, in order to accomplish mutual understanding and acceptance.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Choose which of the \u201cdifferences\u201d would be good to maintain and be adopted by all. Attitudes that could help change the nutritional approach of all the group members regardless of origin.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>For example, people coming from Africa or the Middle East are usually more used to eating fruits and vegetables rather than the processed food westerners are increasingly eating. They are also more used to cooking and sharing their meals all together.<\/p>\n<p class=\"p1\">Cooking and eating habits they often abandon in order to feel more accepted by the locals. Usually this is done by their children when they start going to school as they copy the eating habits of their local classmates.<\/p>\n<p class=\"p1\">The definition of what we consider to be \u201cgood\u201d and healthy, nutritionally, emotionally and mentally, also takes into account the economic factor. Further information on healthy eating habits can be found in the appendixes.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Talk about the general directions, the \u201cphilosophy of the cooking preparations\u201d that define each culinary tradition.<\/p>\n<p class=\"p1\">Historical, geographical, and religious reasons are taken into account.<\/p>\n<p class=\"p1\">The facilitator makes clear that each dish is really a journey into time reflecting the climate, the history of a place and the social class the recipe comes from.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>This means, as it is already mentioned, that the facilitators are already very well prepared.<\/p>\n<p class=\"p1\">The information comes from the participants with the guidance of the facilitators. One way this can be done is to hand out one traditional recipe to each group (different recipes can be used from the different traditional cuisines) and ask the participants to \u201cdiscover\u2019.<\/p>\n<p class=\"p1\">-The why of the cooking method chosen (e.g. saut\u00e9ing, frying, boiling), the selection of raw materials.<\/p>\n<p class=\"p1\">-Is it a rural dish or does it come from an urban environment?<\/p>\n<p class=\"p1\">-What influences has the recipe integrated?<\/p>\n<p class=\"p1\">Historical, economical, geographical, religious reasons are taken into account.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d\">\n#top .avia-section.av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d main_color avia-section-default avia-shadow  avia-builder-el-54  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d\">\n.flex_column.av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d av_one_third  avia-builder-el-55  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-56  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-746x0-b5ffe4be42f7e27c31361c2928b7e643\">\n#top .av-special-heading.av-746x0-b5ffe4be42f7e27c31361c2928b7e643{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-746x0-b5ffe4be42f7e27c31361c2928b7e643 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-746x0-b5ffe4be42f7e27c31361c2928b7e643 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-746x0-b5ffe4be42f7e27c31361c2928b7e643 av-special-heading-h2  avia-builder-el-57  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.2 Session 2<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>The overall goals of the 2nd session are:<\/p>\n<p>\u2022 Obtain information which will help the facilitation of the workshop by allowing the facilitators to fulfill the needs of the participants they are working with<\/p>\n<p>\u2022 Help the participants share their experiences and skills<\/p>\n<p>\u2022 Develop affordable, tasty and nutritious menus and meals<\/p>\n<p>\u2022 Take the best of local and seasonal produce<\/p>\n<p>\u2022 Suggest alternatives for ingredients not easily sourced in the new community or help to grow alternatives<\/p>\n<p>\u2022 Increase health levels by fostering a healthier diet that will protect them from diseases related to malnutrition<\/p>\n<p>\u2022 Gain basic skills in nutritional diet and home economics<\/p>\n<p>\u2022 As language might be an issue, it is important to embed language learning by learning the words of raw materials and basic culinary terminology<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>In order to facilitate the mutual knowledge, the group is conducted to play a game that allows more information to be shared about each individual (grouping). The game written below is played in a circle with all the participants and not in small groups.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb\">\n#top .av_textblock_section.av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Name Memory game (ice-breaker)<\/strong><\/p>\n<p>This game usually works well with younger participants. All members of the circle present themselves and each one adds one piece of information to their name that they are willing to share or thinks is particularly characteristic of their personality. (It can be an adjective put before the name). The person sitting next to them repeats the name and the information, then does the same. The next participant has to repeat the first two names and characteristics, then add their own name and characteristic information, and so on, until the last member has to repeat all the names and information connected to them.<\/p>\n<p>Example:<\/p>\n<p>John says: \u201cYour name is Mary and you like hiking, you are Peter and you play tennis, Katie, you like dressing up in funny clothes, and I\u2019m John and I hate spiders.\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p>The game is based on the method developed by \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project, with the financial assistance of the Erasmus + program of the European Commission<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Create small groups of about 3 &#8211; 4 using a game<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p>All work during the workshop is done in the small groups and then presented to all.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Salty\/Spicy\/Sweet\/Sour <\/strong><\/p>\n<p>Using food is always fun for the participants. As individuals we like different tastes, and there are also cultural tendencies.<\/p>\n<p>Instructions: Use any kind of cooking ingredient with a distinctive flavour or taste, using as many flavours as you need groups. Salt, hot red peppers etc. Put them in the areas where the groups will work and then, ask class members to go to their favorite flavour.<\/p>\n<p>Variations: Alternatively, divide the group by having participants choose their favourite fruit or choose their favourite dish from several common dishes. Or, have a real snack at each location, and see where people gravitate. Depending on the context, this could be a good time to use international and ethnic snack foods.<\/p>\n<p>Once the small groups are formed, ask people to take a look around.<br \/>\n\u2022 Do they see themes in the groupings?<br \/>\n\u2022 Any cultural tendencies?<br \/>\n\u2022 Do they see reinforcement, that we all have our individual taste preferences?<br \/>\n\u2022 Ask people to reflect on why they like the taste they chose.<br \/>\n\u2022 What life experiences taught them to value that taste?<br \/>\n\u2022 Might this enhance their cultural self-awareness?<\/p>\n<p><a href=\"https:\/\/blog.culturaldetective.com\/2013\/06\/18\/10-surefire-ways-to-divide-into-groups\/\" target=\"_blank\" rel=\"noopener\">https:\/\/blog.culturaldetective.com\/2013\/06\/18\/10-surefire-ways-to-divide-into-groups<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p>Each group then discusses the following topics, written on the board, and records the answers. Then they present to all the skills they need to learn.<\/p>\n<p>1) How do you hope this program will help you?<\/p>\n<p>2) Provide details of any qualifications you have (whether they are attending school, college, university, or related to 33 training projects, or have been acquired empirically).<\/p>\n<p>3) Indicate the skills that you believe you need to learn in order to help you become a member of the community.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>These answers help the facilitator understand the participants more and adjust the approach used to their needs and skills.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721\">\n#top .av_textblock_section.av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721 .avia_textblock{\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h4>\n<p>\u2022 Learning the words of the materials and the basic culinary terminology in the host country language.<\/p>\n<p>\u2022 Create simple written materials such as glossaries, which can be added to by participants during the workshops.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>It will be of great use for all the participants to have a glossary note book from the beginning which they can revise as the sessions continue.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721\">\n#top .av_textblock_section.av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721 .avia_textblock{\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h4>\n<p>\u2022 The seasonal raw materials of the host country are highlighted with an emphasis on cheap products with complete nutritional value.<\/p>\n<p>\u2022 Definition of basic rules of nutritious diet, importance of seasonality of raw materials of the host country.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Talk about differences in nutritional needs that are also consistent with the climate and the raw materials found in the host country relative to those of the country of origin.<\/p>\n<p>Pinpoint the health problems that might arise if this is not taken into account.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The information needed is found in the appendices. A chart with the different countries made by the facilitator where the nutritional needs, when living in each country, are recorded, could be helpful to the participants to identify and record similarities and differences in order to create a weekly menu and realise the health problems that might arise if climate and seasonality are not taken into account. Short videos or slideshows can be used about the health problems mentioned.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Each participant writes down one\u2019s own weekly menu recording how many times per week one eats each food category.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-942 size-full\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-11.51.45.png\" alt=\"\" width=\"464\" height=\"536\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-11.51.45.png 464w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-11.51.45-260x300.png 260w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-11.51.45-450x520.png 450w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb\">\n#top .av_textblock_section.av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><img decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Game: Love\/hate<\/h4>\n<p>Participants make a list of the 5 things they love most and another of the 5 things they hate most regarding food, which they then read out to other members of the group.<\/p>\n<p><strong> Participants have to use their voice to express the sentiment they feel toward the objects in question.<\/strong><\/p>\n<p>The lists may contain the most diverse set of things (a certain feeling, a quality, an ingredient, a dish etc.). With the help of this exercise a list can be created, the elements of which may even suggest ideas for eventual stories, and the trainer can help elaborate the details.<\/p>\n<p>The exercise helps create group cohesion and at the same time is an effective way to prepare for the recording of the storytelling during which participants will also have to convey sentiments and emotional tensions with their voice.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The game is based on the method developed by \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project, with the financial assistance of the Erasmus + program of the European Commission.<\/p>\n<p class=\"p1\">Then each small group creates a weekly menu using the new knowledge already given about a healthy, nutritious diet taking into consideration economical and religious factors.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Suggestions about the \u201cideal\u201d menu are given in an appendix and they could be used as a base to create the menu which will satisfy the needs of the people each facilitator works with.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Record new vegetables originating in the countries of origin that could be grown in the host country and give a sense of home (taking into account the climate). Locals talk about the seasonal raw materials of their country. A discussion about similar vegetables is taking place and the ways they are used in each cuisine.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-0ac857074c4474f09df1ce4719e81714'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\"><strong>Talk about foraged food<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cef40fbbdb752d2e0853a0bedb46374a\">\n#top .av_textblock_section.av-jmq2wvrs-cef40fbbdb752d2e0853a0bedb46374a .avia_textblock{\ncolor:498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cef40fbbdb752d2e0853a0bedb46374a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The facilitators can decide whether doing or not this activity.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">If so they could consult a horticulturist.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Blindfolded tasting of foraged greens, vegetables or herbs cooked or raw.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cef40fbbdb752d2e0853a0bedb46374a\">\n#top .av_textblock_section.av-jmq2wvrs-cef40fbbdb752d2e0853a0bedb46374a .avia_textblock{\ncolor:498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cef40fbbdb752d2e0853a0bedb46374a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Each facilitator will decide whether or not to do this.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5>Community supported agriculture:<\/h5>\n<p>examine and create the conditions to develop or join community gardens in the reception areas or other available spaces with the participation of local groups already active in them.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The facilitators explain to the group the importance of creating or joining community gardens as this can be a solution to eating cheaply and using fresh, highly nutritional products. It is also a good way for newcomers to become part of a group with local residents in a useful, creative way for the whole community.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Community Supported Agriculture consists of a community of individuals who pledge support to a farm operation so that the farmland becomes, either legally or spiritually, the community\u2019s farm, with the growers and consumers providing mutual support and sharing the risks and benefits of food production. Typically, members or \u201cshare-holders\u201d of the farm or garden pledge in advance to cover the anticipated costs of the farm operation and farmer\u2019s salary. In return, they receive shares in the farm\u2019s bounty throughout the growing season, as well as satisfaction gained from reconnecting to the land and participating directly in food production. Members also 35 share in the risks of farming, including poor harvests due to unfavorable weather or pests. By direct sales to community members, who have provided the farmer with working capital in advance, growers receive better prices for their crops, gain some financial security, and are relieved of much of the burden of marketing.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">This information could be given by using a short film or by inviting a person who is working in a community supported farm or garden.<br \/>\nSince the members of the groups do not usually have the financial ability to become \u201cshare-holders\u201d the possibility of offering work instead of money is probed.<br \/>\nThis means that the instructor should have found the CSA farms or gardens in the area or should have contacted collegialities which could help. If there is no such farm or garden in our place we discuss with the group the possibility to find a place to start one. It is not a goal of this workshop to organize this but it is important to give the participants the initiative if they are interested in doing so.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqctp9y-73685c93269f24a8beffd46edca9f819\">\n#top .avia-section.av-jmqctp9y-73685c93269f24a8beffd46edca9f819 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqctp9y-73685c93269f24a8beffd46edca9f819 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmqctp9y-73685c93269f24a8beffd46edca9f819 main_color avia-section-default avia-shadow  avia-builder-el-86  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-87  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e96b8bf6c557d41cff3270af6405272c\">\n#top .av-special-heading.av-av_heading-e96b8bf6c557d41cff3270af6405272c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e96b8bf6c557d41cff3270af6405272c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e96b8bf6c557d41cff3270af6405272c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e96b8bf6c557d41cff3270af6405272c av-special-heading-h2  avia-builder-el-88  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.3 Session 3<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The overall goals of the 3rd session are:<\/p>\n<p class=\"p1\">\u2022 Handle more effectively one\u2019s domestic budget by shopping for cheap but nutritious food ingredients and prepare healthy homemade food<br \/>\n\u2022 Learn how to cook tasty and nutritious meals by using the best of local and seasonal produce, herbs and spices<br \/>\n\u2022 Combine cooking ways of all cooking traditions and gain a deeper understanding of the host country cuisine<br \/>\n\u2022 Prepare and share a meal together by integrating the best of what local and newcomers bring to the table<br \/>\n\u2022 Share experiences and skills<br \/>\n\u2022 Have fun cooking and eating together<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Repeat the names of the participants using a simple game. Use a small ball which is tossed to each other. The person catching the ball has to say the name of the person who tossed it to him or her. Do this faster and faster.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Create 3 groups of 4 persons. All work is done in the groups and then presented and discussed by all<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Divide the teams using a card game (vegetables, pulses, grains).<\/p>\n<p>Four vegetable cards, four grain cards etc are handed out to the group so as to form smaller groups. Take into consideration that in each group people from different countries should participate in order to achieve the intended result.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The necessary changes must also be made so that a local person joins each group in order to help the group fulfil the goal of the workshop as this person instinctively knows what the local cuisine really is.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Review the food glossaries<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Do so by using a simple card game.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Using as a basis the three food categories which have already been mentioned (vegetables, pulses, grains) three groups of four persons are formed. Each person in each sub-group records two dishes from each food category (one that needs cooking and one that does not) from all countries. This encourages conversation about memories and helps participants adjust the raw materials needed for the dish to 36 the ingredients found in the host country.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The facilitator makes suggestions that leads them to focus on the same dominant ingredient for each dish, or can ask from the beginning each group to work on a specific vegetable, grain or legume. In this way the activity is more structured and controlled. The participants could be asked to think about dishes based only on the available ingredients.<\/p>\n<p>An example will clear things up. Let\u2019s say that one group of four who come from four different countries, works on vegetables. They start talking about vegetable dishes cooked or not.<\/p>\n<p>The facilitators\u2019 comments lead the locals to help the newcomers change the ingredients that are either expensive or out of season and to focus on recording dishes about the same vegetable.<\/p>\n<p>Eventually, we have four dishes that need cooking and four that do not, two from each country, coming from each group.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Find again similarities and differences, which due to the \u201crecipes\u201d, become more specific. Work in the small groups first and then all together.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Compare raw materials and cooking ways, and herbs and spices used. When the dish is served (as a side or main dish etc). Make notes on the board.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Then each group modifies all four dishes that need cooking in one that follows the cooking ways and the philosophy of the cuisine of the host country. They do the same with the four dishes that do not need cooking.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>In the end, we have three dishes that need cooking and three that do not, six in total from all groups. The local person in each group leads the rest of the participants in the group with the help of the facilitator. It is the local person\u2019s \u201ctaste\u201d of the traditional dishes of their region that helps them all modify the dishes.<\/p>\n<p>The philosophy and available seasonal materials of the host country should be highlighted in order to help the group create the new dishes.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Each group records the new dishes by making a \u201crecipe board\u201d for each one.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-949\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-12.10.02.png\" alt=\"\" width=\"450\" height=\"260\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-12.10.02.png 450w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/Schermata-2018-10-01-alle-12.10.02-300x173.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-2182fcb7a9277025f6dfacc88b39357e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1478 size-medium aligncenter\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-225x300.jpg 225w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-768x1024.jpg 768w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-773x1030.jpg 773w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-1125x1500.jpg 1125w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-529x705.jpg 529w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-450x600.jpg 450w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>By looking at the \u201cboard\u201d we have the recipe of the dish in a simple creative way that provides an opportunity for the facilitator to ask the group to make the necessary changes so that the dish is balanced. In this way, this can be done easily and quickly. An A5 or bigger paper can be used for each board. The facilitator asks each group to make a list of the ingredients needed for both dishes and to hand them over.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The facilitator records the recipes taking photos of each \u201cboard\u201d. The lists are needed to help the facilitator do the shopping for the cooking in the next session.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15\">\n#top .av_textblock_section.av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15 .avia_textblock{\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"wp-image-924 size-thumbnail alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Game: The game of unrelated words<\/h3>\n<p>In this game participants have to make up a story from unrelated words. Each participant in each group writes down, draws or says out loud a word that comes to mind. They should use five words from the ingredients used in their dish and four from the words that came to their minds. The trainer collects the words from each group and writes them on the board so that everyone can see all the words.<\/p>\n<table style=\"height: 79px;\" width=\"576\">\n<tbody>\n<tr>\n<td width=\"133\">Words from the first group<\/td>\n<td width=\"145\">Words from the second group<\/td>\n<td width=\"145\">Words from the third group<\/td>\n<td width=\"164\">Words from the fourth group<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Then each group writes a coherent story, using all the words on the board. Each participant contributes to this by writing a sentence working in a sequence. They finish when they decide that the story is complete. The quality of the stories is unimportant; the more surreal or far-fetched a story, the more interesting. This exercise greatly helps in making participants more relaxed, and at the same time demonstrates the different characteristics of a short story of this genre (length, structure, simplicity).<\/p>\n<p>Example: Our stories since more words are about ingredients are more focused on food.<\/p>\n<p>Words: apple, glasses, clock, long, car, pink, wood, shoe.<\/p>\n<p>Mrs Wood glanced at the clock and was relieved to see that she only had another ten minutes before the school bell rang. She was eager to eat the pink lady apple that she had found rolling around in the back of her car along with the shoe she\u2019d lost earlier in the week and her purse that unfortunately had no money in it. She looked at the apple and wondered how long it had been there for. She was starving and with no money had little choice but to eat it. \u201cPerhaps the time has come for a trip to the opticians\u201d she said to herself, \u201cmaybe I need glasses\u201d.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>The game is based on the method developed by \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project, with the financial assistance of the Erasmus + program of the European Commission.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Examine if each \u201crecipe\u201d follows the basic rules of nutritional\u00a0diet presented in the second session and make the necessary changes.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>There is an appendix on basic rules of nutritional diet which can be used as a guide to help the group establish the changes that should ideally be made and which of them are attainable because of economic or other reasons.<\/p>\n<p>This is done first by each group and then all together.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>We only prepare dishes that do not need cooking based on the available ingredients. Because of that some adaptations to the \u201crecipes\u201d might be needed.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>We have already provided seasonal vegetables, fruits, herbs and spices. Sugar, honey, vinegar, oils etc. If pulses and grains are to be used they should be cooked in advance.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Detailed information has been given on how to prepare the workshop \u201ckitchen\u201d, the raw materials and the equipment needed.<\/p>\n<p>An appendix about food safety is also attached.<\/p>\n<p>Eat all together, clean the cooking area and do the washing up.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc\">\n#top .avia-section.av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc main_color avia-section-default avia-shadow  avia-builder-el-112  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yry50-a53ab0634e33ecd697b69f0971c5bc01\">\n.flex_column.av-yry50-a53ab0634e33ecd697b69f0971c5bc01{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-yry50-a53ab0634e33ecd697b69f0971c5bc01 av_one_third  avia-builder-el-113  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-114  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14ewgs-4964dda8719bfc40280441e420df201b\">\n#top .av-special-heading.av-14ewgs-4964dda8719bfc40280441e420df201b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14ewgs-4964dda8719bfc40280441e420df201b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14ewgs-4964dda8719bfc40280441e420df201b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14ewgs-4964dda8719bfc40280441e420df201b av-special-heading-h2  avia-builder-el-115  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.4 Session 4<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>The overall goals of the 4th session are:<\/p>\n<p>\u2022 Increase health levels by learning about the properties and uses of herbs and spices<br \/>\n\u2022 Apply basic skills in nutritional diet<br \/>\n\u2022 Review the words of raw materials and basic culinary terminology and create a glossary about herbs and spices<br \/>\n\u2022 Through participants\u2019 contribution and acceptance in the multicultural team they increase their self-esteem by appreciating their own cultural background and they establish a more solid identity developing social and individual creativity<br \/>\n\u2022 Exchange culinary knowledge in order to increase selfrespect and respect for others<br \/>\n\u2022 Combine cooking ways of all cooking traditions and gain a deeper understanding of the newcomers traditional cuisines<br \/>\n\u2022 Prepare and share a meal together<br \/>\n\u2022 Prepare for the digital story sessions as most of the activities have a strong emotional aspect encouraging the participants to share more about themselves<\/p>\n<p>Begin by cooking the final recipes from the previous workshop that need cooking.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">All the necessary raw materials for the dishes are available, as the \u201crecipes\u201d were provided at the previous session. Work with the same small groups that created each dish. As they start talking and preparing for cooking they may decide that adjustments and changes should be made to make the dish really tasty. Store the food.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">After cooking, form different groups using an easy game.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>In a bag, there are four different kinds of herbs or spices or both, as many pieces of each as the number of persons in the group.<\/p>\n<p>For example, four pieces of sage, four cinnamon sticks etc and we ask each one to choose one without looking at them. Those holding the same item form a group. We have three groups of four persons each.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15\">\n#top .av_textblock_section.av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15 .avia_textblock{\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img decoding=\"async\" class=\"wp-image-924 size-thumbnail alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Game: Childhood memories<\/h3>\n<p>The trainer asks participants in each small group to think of a very much loved, desired or even very much hated childhood dish of theirs. If everyone has found the object in question among their memories, we ask them to tell a short story connected to that dish.<\/p>\n<p>This exercise can evoke many stories from storytellers. If we place the story into childhood, storytellers will often open up more easily and let others in on the details of their lives. This exercise may reveal a personality who used to be a rebel, a passive, an exploring or a leading personality.<\/p>\n<p>Example:<\/p>\n<p>I liked many different types of food when I was a child, but the one dish that stands out among them in my memory is undoubtedly the home-made lasagna that my mother\u2019s friend Elisa made. Elisa was from the northern part of Italy, and her cooking was allround outstanding. But the lasagna she prepared was exceptional, at least in my memory.<\/p>\n<p>I used to spend quite a lot of time in her kitchen, as her daughter Luciana was my best friend. So, it\u2019s not only the dish itself I have kept as a precious memory, but the whole context: my closeness to Luciana, the atmosphere of her house and the many times we were present when Elisa prepared meals. Of course, the lasagna was made from scratch. I remember vividly how that dough was rolled onto a very large wooden board so as to form a big rectangle, which would then be cut into several smaller rectangles to later create alternate layers in the dish. Very often, we children were encouraged to roll out the dough with the long thin rolling pin ourselves &#8211; a lot of small-arm strength was required to do this, and the task was invariably finished by Elisa.<\/p>\n<p>When the rolling out was done, Elisa would transfer the board with the dough to a cool place where it was left to dry. This was not a dish to be eaten the day of its preparation! We had to wait and I remember the excitement when at last I was again invited, this time for dinner, and the delicious preparation was served: fresh pasta with the most exquisite filling of ground meat, ripe tomatoes and herbs&#8230;<\/p>\n<p>Needless to say, I have never since eaten such wonderful lasagna. (Written by Nancy Katsigiannis)<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The game is based on the method developed by \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project, with the financial assistance of the Erasmus + program of the European Commission. All share their stories and then each person in the group chooses:<\/p>\n<p class=\"p1\">\u2022 One herb and one spice, that one thinks represents the cuisine of one\u2019s country of origin.<\/p>\n<p class=\"p1\">\u2022 One herb and one spice, that when used tastes, smells or \u201cfeels like home\u201d.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>We want this to happen spontaneously, so do not give further explanation, even if asked to do so. If there is a language issue provide a simpler explanation.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Discussion in the group and presentation by all groups Talk about the use of spices and herbs in every culinary tradition, using as a basis the dishes of the previous day. Point out similarities and differences in the way raw materials are combined with spices and herbs and in the ways spices and herbs are cooked. Test by eating and smelling some spices and herbs.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">We can do that\u00a0 blindfolded as a game.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Make a list on the board and a glossary of the herbs and spices mentioned. Participants also write the words in their notebooks.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Facilitators have already prepared images in the presentation or on cards of the main herbs and spices each cuisine uses.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Talk about \u201cfamous\u201d spice mixtures. Ask the participants for recipes and prepare some to use in the cooking.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Examples of some mixtures<\/p>\n<p>\u2022 garlic, ginger paste<\/p>\n<p>\u2022 garam masala<\/p>\n<p>\u2022 ras el hanout<\/p>\n<p>Recipes are easily found online. Be prepared and have available all the spices needed.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721\">\n#top .av_textblock_section.av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721 .avia_textblock{\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 Properties of common herbs and spices and their importance for our health.<br \/>\nBest ways to use them \u2022 Use of raw salt and unrefined sugar.<br \/>\n\u2022 Explain how ingredients with relatively low nutritional value, change by adding herbs and spices which transform their value and health benefits. Appendixes on each topic<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Based on the herbs and spices already selected by the participants ask each person to record (working in the same three groups of four persons)<\/p>\n<p class=\"p1\">Two dishes of vegetables, pulses or grains from their country in which the herb they came down in favor of is \u201cdominant\u201d. Then choose those with the greatest emotional value.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ask each group to work on one of the food categories. There should be at least four dishes from each group, twelve in total.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Ask each group to select one dish that needs cooking and one that does not from the host country using wherever possible the same ingredients, especially the same herbs or spices with those already chosen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>As a result, there are six dishes.<\/p>\n<p>To do so use as many cookbooks about the host country cuisine as the number of groups. Find easy to read books with simple recipes. Give one to each group and using the glossaries produced they choose the recipes they need to work with. The locals again will help.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Each group modifies the recipes selected from the cookbooks into recipes compatible with the culinary ways of the countries newcomers come from in order to have six new dishes.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The facilitator has already done this to one recipe which they use as an example if necessary. Newcomers instinctively know which modifications to make so that the new dish pleases their taste, so we just \u201cfollow\u201d them. Help them understand that \u201cfood can be a source of pleasure or a memory from our past but often is a leap into the unknown as we try things for the first time\u201d.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Each group again uses the \u201crecipe board\u201d as in the previous session to record the new dishes.<\/p>\n<p class=\"p1\">Check for nutritional completeness and make any necessary changes according to the seasonality of materials. The facilitator asks each group to make a list of the ingredients needed for both dishes and hand them over.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>The facilitator records the recipes taking photos of each \u201cboard\u201d. The lists are needed to help the facilitator purchase the shopping for the cooking in the next session.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5>Question to be processed to the next meeting<\/h5>\n<p class=\"p1\">Can herbs and spices help us understand each other better, come closer, accept and respect one another regardless of our different backgrounds, transforming the differences of each culinary tradition into mutual acceptance?<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Hand that written to each participant and ask one to read it out. Then ask them to reflect on it until the next meeting.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Close the workshop by eating together, clean the space and do the washing up.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e\">\n#top .avia-section.av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e main_color avia-section-default avia-shadow  avia-builder-el-141  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-142  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uqtlo-c0036555cbbfe9bbb444678d612e171a\">\n#top .av-special-heading.av-uqtlo-c0036555cbbfe9bbb444678d612e171a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-uqtlo-c0036555cbbfe9bbb444678d612e171a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-uqtlo-c0036555cbbfe9bbb444678d612e171a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-uqtlo-c0036555cbbfe9bbb444678d612e171a av-special-heading-h2  avia-builder-el-143  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.5 Session 5<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The overall goals of the 5th session are:<\/p>\n<p class=\"p1\">\u2022 Exchange culinary knowledge and combine cooking ways of all cooking traditions<\/p>\n<p class=\"p1\">\u2022 Recognise their skills and their knowledge and harness this to build better relationships and stronger communities by preparing and sharing a meal together through improvisation<\/p>\n<p class=\"p1\">\u2022 Realise that one can eat well without it costing much<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218\">\n#top .av_textblock_section.av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218 .avia_textblock{\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-9f051adf693f79af0bc878ae8f4b4218'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Start by playing a game. Have printed photos of the cooking process from the previous workshop. Mix them and ask the group to arrange them in the correct sequence.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Prepare the final dishes from the previous workshop. Each facilitator decides whether to prepare the dishes that need cooking or the dishes that do<br \/>\nnot need cooking, or a combination of both.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Work with the small groups from the previous session which created the recipes.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">After cooking is finished each group creates a new dish (by improvising) using the available ingredients. Vegetables, grains, herbs and spices the facilitators have already provided. We ask one group to create a dish that needs cooking and we ask the other two to make something that does not need cooking.<\/p>\n<p class=\"p1\">Each group examines<\/p>\n<p class=\"p1\">\u2022 if the dish is in accordance with the principles of healthy eating, how full of nutrition it is, how affordable it is<\/p>\n<p class=\"p1\">\u2022 if it has integrated as many culinary ways as possible from all the participants\u2019 countries using herbs and spices. Make changes if needed and prepare some or all the dishes.<\/p>\n<h5>Answer the question raised in the previous workshop.<\/h5>\n<p class=\"p1\">Can herbs and spices help us understand each other better, come closer, accept and respect one another regardless of our different backgrounds, transforming the differences of each culinary tradition into mutual acceptance? In the small groups first and then all together, discuss the answers, setting the basis for creating the digital stories using the following game.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15\">\n#top .av_textblock_section.av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15 .avia_textblock{\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Game: Let\u2019s play with fire<\/strong><\/p>\n<p>We can change the game if needed as fire might bring about traumatic memories. In this case, we could use a sand timer. The essence of the game is a concentrated, pure narration, a composed message created in a short time. Participants have 10 minutes to prepare their stories and then talk about their experience during the seminar.<\/p>\n<p>This can be about the activities, the knowledge, the people, the sentiments, or anything which the storyteller has a strong feeling towards. Then participants can tell their stories with a burning match in their hand: they have to finish the story before the match burns out. The goal is to tell a story in a concentrated and concise way, with an eye on the flame of the match at the same time. If the match burns out or is extinguished before the story ends, the storyteller must stop the narration. The burning match helps to concentrate on the essence and to narrate the story in a straightforward manner. Attention: The trainer must be aware of fire safety, and make sure not to trigger a fire-alarm system in the room with the smoke from the match. Storytellers should have a glass of water in front of themselves in order to be able to drop the match in to the glass before it burns their fingers. It is best to use long matches, as suitable for gas ovens. Never use this activity with children.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The game is based on the method developed by \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project, with the financial assistance of the Erasmus + program of the European Commission.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Ask the participants to evaluate the seminar by answering these three simple questions.<\/p>\n<p class=\"p1\">\u2022 One thing you have learned \u2022 One thing you will do differently<\/p>\n<p class=\"p1\">\u2022 One thing you will share We close the cooking part of the seminar sharing a big table with all the prepared dishes, drinks and music.<\/p>\n<p class=\"p1\">We clean the space and do the washing up.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68\">\n#top .avia-section.av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 main_color avia-section-default avia-shadow  avia-builder-el-152  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49cr8-a0542c393ff752065ecbdf82e4116af3\">\n.flex_column.av-49cr8-a0542c393ff752065ecbdf82e4116af3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-49cr8-a0542c393ff752065ecbdf82e4116af3 av_one_third  avia-builder-el-153  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-154  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6a609a3e9053df9ce5f9a96e98588ff3\">\n#top .av-special-heading.av-av_heading-6a609a3e9053df9ce5f9a96e98588ff3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-6a609a3e9053df9ce5f9a96e98588ff3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-6a609a3e9053df9ce5f9a96e98588ff3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6a609a3e9053df9ce5f9a96e98588ff3 av-special-heading-h2  avia-builder-el-155  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6 Session 6<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The sixth and final session is dedicated to digital storytelling. This session is intended to be a further development and a transfer of the praxis which were developed within the project \u201ci-DIGital Stories, Stories Educational Learning Facilities\u201d, which was implemented by some of the Healthnic partners with the financial assistance of the Erasmus + program of the European Commission.<\/p>\n<p class=\"p1\">For a more complete overview of the references on digital storytelling, the facilitator should deepen the theoretical and practical aspect of this approach by consulting the Guide \u201cDigital Storytelling in Practice, training manual for digital storytelling workshops\u201d.<\/p>\n<p class=\"p1\"><em>[1] B\u00e1n D., Nagy B., Digital Storytelling in Practice, training manual for digital storytelling workshops, output of the \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d financed by the European Commission n. 2015-1-IT02-KA204-015181, English version: http:\/\/idigstories.eu\/wpcontent\/ uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf, available in Italian, Hungarian, Greek and Polish on www.idigstories.eu<\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-39a0f0b61d38b2d39c218f2ef37ea792\">\n#top .av-special-heading.av-av_heading-39a0f0b61d38b2d39c218f2ef37ea792{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-39a0f0b61d38b2d39c218f2ef37ea792 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-39a0f0b61d38b2d39c218f2ef37ea792 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-39a0f0b61d38b2d39c218f2ef37ea792 av-special-heading-h3 blockquote modern-quote  avia-builder-el-157  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.1 Introduction<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The goals of the sixth session are dedicated to digital storytelling and focused towards a process of further development and sharing the experience of the participants.<\/p>\n<p class=\"p1\">The process that participants will follow encourage the deepening of the emotional dimension of the participants, in order to regain, enlighten and share part of the heritage of the participants. At the same time, the process allows participants to gain new skills in the following issues:<\/p>\n<p class=\"p1\">\u2022 Self-awareness, within the group session which favour a gentle recall of personal dimensions<\/p>\n<p class=\"p1\">\u2022 Narrative, with the implementation of their own story to become digitalised<\/p>\n<p class=\"p1\">\u2022 IT, with the digitalisation of pictures, the creation of the storyboard, the process of video and audio editing<\/p>\n<p class=\"p1\"><strong>Process and steps of the 6th session.<\/strong><\/p>\n<p class=\"p1\">In order to favour a successful digital storytelling experience, the facilitator should consider the possibility that the participants are totally or partially unaware of what the digital storytelling process requires, so it is important to keep the following structure as a basis:<\/p>\n<p class=\"p1\">\u2022 Present the elements of digital storytelling<\/p>\n<p class=\"p1\">\u2022 Describe the process and the timetable in clear terms (e.g., when to select the photos, when to write the narration)<\/p>\n<p class=\"p1\">\u2022 Explain basic legal and copyright questions Outline the end of the process and the afterlife of the films (saving, publishing, creator\u2019s right of disposal)<\/p>\n<p class=\"p1\">In this part, the participants should get acquainted with the concept and methodology of digital storytelling, the framework of the stories, the process of the digital production and watch a few sample films (even though they may have seen some at the beginning of the project).<\/p>\n<p class=\"p1\">It is important that all questions are answered, all fears, reservations, and negative feelings about the process are dissipated.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Very Important: The facilitator has to be experienced in coordinating group-sessions in order to be able to face and cope with the different dynamics that might arise from the participants during the various steps of the working process. Each group of participants has their own dynamics. The digital storytelling workshop is the final workshop of the Healthnic project and as such all the different dynamics should be revealed.<\/p>\n<p class=\"p1\">However some very powerful dynamics may arise when participants get in touch with their emotional memories. It is fundamental for the facilitator to be ready for the unexpected, and be able to cope with that.<\/p>\n<p class=\"p1\">A suggestion is to always adopt a precautionary approach. As the facilitator is not a qualified psychologist and\/or psychotherapist, it must be made clear to the group at the start of the working session, that the digital storytelling session may create an emotional reaction, but this is not a therapeutic framework, nor a therapeutic group experience. It is up to the facilitator\u2019s competence, qualification and responsibility to deal with any emotional dynamics which might arise during the process.<\/p>\n<p class=\"p1\">That is why it is up to the facilitator to decide if the participants are going to work in groups or as individuals to produce their digital stories, judging what is best for them and for the working program.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e\">\n#top .avia-section.av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e main_color avia-section-default avia-shadow  avia-builder-el-160  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-161  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqk2g34-b168b2b285de1457a965118fceccb270\">\n#top .av-special-heading.av-jmqk2g34-b168b2b285de1457a965118fceccb270{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqk2g34-b168b2b285de1457a965118fceccb270 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqk2g34-b168b2b285de1457a965118fceccb270 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqk2g34-b168b2b285de1457a965118fceccb270 av-special-heading-h3 blockquote modern-quote  avia-builder-el-162  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.2 The storytelling circle<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">After clarification of the group agreement, the facilitator should open the working sessions by proposing some activation and ice-breaking activities:<\/p>\n<p class=\"p1\">\u2022 Warm up the participants and have them ready to begin writing their stories.<\/p>\n<p class=\"p1\">\u2022 Create trust so that the participants can open up and find their story by trusting and inspiring one another.<\/p>\n<p class=\"p1\">\u2022 Work on the draft of their story from which they will ultimately create the narrative of the film. The process of writing begins with the story circle.<\/p>\n<p class=\"p1\">The 44 facilitator should use of one digital storytelling game.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721\">\n#top .av_textblock_section.av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721 .avia_textblock{\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The word \u201cgame\u201d should be used with caution when introducing the story circle because it can be scary, intimidating or even alienating for some. If an atmosphere of trust has already been created between participants, games can be talked about more freely.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15\">\n#top .av_textblock_section.av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15 .avia_textblock{\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-8e56eecf9d468f09ef8b54abc45c1b15'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h4 class=\"p1\">Game: Personal photo \/ item \/ ingredient<\/h4>\n<p class=\"p1\">Photos, ingredients or special items are personal objects and people interpret them in a very personal way.<\/p>\n<p class=\"p1\">It can be very instructive if storytellers bring an especially important \u2018object\u2019 with them to the workshop, and then swap with another group member, thus ending up with a new and unknown object in their hands.<\/p>\n<p class=\"p1\">Each participant has to make up a story that they think is connected to the unknown object. After everyone has described the object and told the story they made up, they are returned to the owners, who then tell the real story.<\/p>\n<p class=\"p1\">This is an interesting exercise to illustrate how the same object can be approached in different ways. It also provides the participants with an opportunity to let their imaginations run loose, and thus start to think of a personal story they want to tell.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Especially in this part of the process, emotional content might arise out of the process of memoryrecall. Due to the personal stories of the participants, these emotions may be particularly strong and important.<\/p>\n<p class=\"p1\">One recommendation for the facilitator pay attention exercise due care during these moments, in order to guarantee that everyone is protected and respected through any emotional flow. Remember, it is down to facilitator\u2019s competence, qualifications and responsibility to deal with and take care of any emotional dynamics and content.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">By the end of the circle, ideally all participants should find the stories they want to tell so that they can elaborate on the writing and recording steps of the workshop.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721\">\n#top .av_textblock_section.av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721 .avia_textblock{\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">There are some basic principles and rules which the facilitator has to follow, and to repeat as necessary, in order to support a climate of protection within the group. The basic principles of the storytelling circle are the following:<\/p>\n<p class=\"p1\">\u2022 each and every participant should play an active part, including the facilitator and technical support members (if there are any)<\/p>\n<p class=\"p1\">\u2022 nobody should feel the need to be sorry or apologize if there is something they do not understand, or is beyond their ability or confidence<\/p>\n<p class=\"p1\">\u2022 the essence of the story circle is trust: whatever is said there cannot leave the room<\/p>\n<p class=\"p1\">\u2022 participants do not judge each other or each other\u2019s work.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ko3qc-57fb8d29d84c3ce430794348a16c9983\">\n#top .avia-section.av-ko3qc-57fb8d29d84c3ce430794348a16c9983 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-ko3qc-57fb8d29d84c3ce430794348a16c9983 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-ko3qc-57fb8d29d84c3ce430794348a16c9983 main_color avia-section-default avia-shadow  avia-builder-el-169  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d3rpw-f04f4e0d8597c2b146c980b28eff6033\">\n.flex_column.av-d3rpw-f04f4e0d8597c2b146c980b28eff6033{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-d3rpw-f04f4e0d8597c2b146c980b28eff6033 av_one_third  avia-builder-el-170  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-171  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ekjes-829e647a24fefecd3843ee16bd31db71\">\n#top .av-special-heading.av-ekjes-829e647a24fefecd3843ee16bd31db71{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ekjes-829e647a24fefecd3843ee16bd31db71 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ekjes-829e647a24fefecd3843ee16bd31db71 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ekjes-829e647a24fefecd3843ee16bd31db71 av-special-heading-h3 blockquote modern-quote  avia-builder-el-172  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.3 The writing<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The writing part is usually expected to be the easier part of the working session, however due to the variety of experiences from the participants, it is not as easy as it might appear.<\/p>\n<p class=\"p1\">This part allows participants to implement and practice the following competences:<\/p>\n<p class=\"p1\">\u2022 Learning how to express thoughts in a cohesive and well structured manner and put them down in words.<\/p>\n<p class=\"p1\">\u2022 Learning useful tips about story writing.<\/p>\n<p class=\"p1\">\u2022 Learning how to write a short story.<\/p>\n<p class=\"p1\">\u2022 A simple but clear script has to be finished by the end 45 of this step, which the participant will read out at the recording phase.<\/p>\n<p class=\"p1\">By the end of the story circle all the participants should reach the point where they are ready to decide on the story they want to tell, and in an ideal case they also prepare a first written draft. After making the necessary modifications and \u2013 if necessary \u2013 consulting with the facilitator, the final and typewritten story is ready to be read out.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Those who have problems with reading or don\u2019t feel comfortable with it, can tell their story directly to the trainer.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h4>The Script<\/h4>\n<p class=\"p1\">For the script it is best to think in simple, short sentences, taking care of using expressions and idioms characteristic of those writing it. The text should be between one hundred and eighty and three hundred and twenty words. It is worthwhile reading the text aloud before finalising it so as to understand the length of the final film, which should be roughly two minutes. Everyone should be allowed to spend the necessary time to develop their story<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">If possible, the workshop should be organised so that participants are able to sleep on their story before finalising it. After all the participants are using digital methods to tell their personal stories, and that should be the most important aspect of the Digital Storytelling workshop.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The trainer should help not only those who are experiencing difficulties with their stories however, the trainer should also assist those who are overconfident. Some people may be sure of their work, of their stories on paper, but often their written stories are not well thought out or sincere enough. In such cases, as with participants who are experiencing difficulties, the best way to help is by asking purposeful and relevant questions to fine-tune the stories in a way that does not directly interfere with the writings.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721\">\n#top .av_textblock_section.av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721 .avia_textblock{\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f5786b13af8c0f8dd49d73501617b721'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Useful tips for the storywriting.<\/p>\n<p>How to start:<\/p>\n<p>\u2022 Do not sit looking at a blank sheet. Give yourself a time limit and just write. Do not judge at the beginning.<\/p>\n<p>\u2022 Remember that spoken words are only heard once, in contrast to the written word which can be re-examined. Clarity is important. Avoid repetition unless it is deliberate.<\/p>\n<p>\u2022 Find other words. Do not use literary expressions or connecting phrases like \u201cas I mentioned before\u201d. They will jar on the ear.<\/p>\n<p>\u2022 Find your own voice. Do not imitate. Be aware of how you like to use words and have the confidence to use your own idioms.<\/p>\n<p>\u2022 Picture what you are writing about in as much detail as possible \u2013 feelings, colours, textures, smells. This will influence how you write.<\/p>\n<p>\u2022 You do not have lots of words so plunge in. There is no need to tell the story in a linear way, even though it will require a beginning, middle and end. Find what is most arresting and start there. It may be from any point in your narrative. \u2022 Do not get too attached to the exact facts. Do not let them get in the way of the truth.<\/p>\n<p><em>[4] Recommendations of Gilly Adams, director of the BBC\u2019s writer development unit at BBC Wales, for getting the story down on paper.<\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d\">\n#top .av_textblock_section.av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d .avia_textblock{\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Refining and completing the story:<\/p>\n<p>\u2022 Try your story on others and get feedback. What works and what does not? Are you being clear? Have you left out something important that was there originally?<\/p>\n<p>\u2022 Less is more. Expect to rewrite and rewrite. Edit rigorously. What is the essence of your story? Attempt to express that in one sentence. Now make sure that you have nothing unnecessary. Does everything move the story on?<\/p>\n<p>\u2022 Avoid clich\u00e9 and banal sentiments. Look for a fresh form of words.<\/p>\n<p>\u2022 Generalities are lazy and close things down. The specific, well observed detail is what will resonate.<\/p>\n<p>\u2022 A story needs structure. The end needs to have some connection with the beginning to be satisfying. Think of stepping stones. When you reach the other bank of the river you should still be able to see the bank from which you started your journey.<\/p>\n<p>\u2022 And the stepping stones are important. They are the steps that build the story. Make sure you have not missed a vital step out.<\/p>\n<p>\u2022 Treat your story with respect, as though it were the best story in the world.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cn81g-28f5d912dab222aa94ad848c45704859\">\n#top .avia-section.av-cn81g-28f5d912dab222aa94ad848c45704859 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-cn81g-28f5d912dab222aa94ad848c45704859 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-cn81g-28f5d912dab222aa94ad848c45704859 main_color avia-section-default avia-shadow  avia-builder-el-180  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-181  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30pw-7fe284a3d7462f5f1cf8e29deae4d82a\">\n#top .av-special-heading.av-30pw-7fe284a3d7462f5f1cf8e29deae4d82a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-30pw-7fe284a3d7462f5f1cf8e29deae4d82a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-30pw-7fe284a3d7462f5f1cf8e29deae4d82a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-30pw-7fe284a3d7462f5f1cf8e29deae4d82a av-special-heading-h3 blockquote modern-quote  avia-builder-el-182  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.4 The recording<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Goals<\/p>\n<p class=\"p1\">\u2022 Preparing all the necessary elements in order to make the film.<\/p>\n<p class=\"p1\">\u2022 Learning the basics of voice recording.<\/p>\n<p class=\"p1\">\u2022 Researching for photos and videos on the web &#8211; good practises.<\/p>\n<p class=\"p1\">The voice recording<\/p>\n<p class=\"p1\">The technical part of digital storytelling begins with the voice recording.<\/p>\n<p class=\"p1\">Both the technical quality and the \u201csubjective feel\u201d of the recorded voice are crucial for the success of digital storytelling. The trainer should make sure to find an appropriate venue for the reading out and recording of the stories.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">In order to find the right venue for the voice recording it is worth knowing a few practical tricks. Try to find a room where the furniture consists of soft, upholstered armchairs and seats, where there is wall-to-wall carpet and many curtains, if possible. These can help a lot in absorbing the echo. Test the room by clapping and listening to the echo being absorbed. If clapping does not echo at all, the result is perfect. Exclude external noises as much as possible and make sure there is no noisy street, crowded footpath, corridor or electric devices in standby mode nearby, or an elevator next door. Everything which is audible for the human ear will be audible on the sound recording too, diminishing the audibility of the narration. If the text is not recorded in the proper circumstances, it can ruin the whole film. If there is no other option, a fairly good recording can be made even inside a car if parked in a quiet place with all the doors and windows closed. In any case, always make a test recording before the actual recording of the voiceover in order to verify its clarity and quality.<\/p>\n<p class=\"p1\">During recording time, mobile phones should be completely switched off (mute is not enough as the radio waves generated by the phones may interfere with our recording) and placed as far away from the voice recorder as possible. Or even better, do not bring them in the room at all if possible. The voice recorder should be placed in the farthest position away from all kinds of electromagnetic devices (switched-on computer, telephone, radio, modem, etc.), because they \u2013 just like mobiles \u2013 can have noise inaudible to the human ear but very much audible in the recording.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The facilitator makes sure the text is followed and draws the participants\u2019 attention to any mistakes. It is not a problem if the storyteller cannot read the text without mistakes in one sitting. This is not the point, as mistakes can be easily corrected during the edit.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">To correct mistakes the wrong sentence or paragraph should be repeated, otherwise there may be a leap in the text during the audio editing. It is always best to mark the parts with mistakes on paper, this will provide a reminder of where to make the correction when editing the recording.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The facilitator also follows the text with an \u201cexternal ear\u201d and may help to adapt the text better to the personality of the storyteller and the mood of the story.<\/p>\n<p class=\"p1\">For everyday people reading out a text and recording it can be a challenge. People generally do not like to hear their own voices played back, which may sound strange from outside. If there is dissatisfaction with the recording, do not hesitate to make several versions until our own voice is found.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d\">\n#top .av_textblock_section.av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d .avia_textblock{\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">A basic rule of recording is to make at least two recordings of the complete text.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Image recording (digitising, taking photographs) The recording phase includes the digitising of photos (drawings, figures, etc.), and the taking of new photographs if necessary. Part of the pictures used for the digital storytelling process can be paper prints; these have to be scanned for digital\/ computer usage. Photos made with a digital camera or downloaded from the internet or social media sites can also be used for the storytelling.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d\">\n#top .av_textblock_section.av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d .avia_textblock{\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">When using them, there are two important aspects to consider: the size and resolution of the picture and the question of copyright. Avoid using pictures taken by a third party \u2013 not ourselves or someone we know \u2013 as much as possible. If our story requires that we complement our short film with photos downloaded from the internet, it must be checked that they are free to use (cc- creative commons, copyright free) and do not have any recognisable people on them. If photos from social media sites are needed, only use those that are connected to us or to people we know, but before they are publicly shared permission must be obtained from the persons concerned. In the case of photos downloaded from the internet or photos taken or scanned, ensure they are of a high resolution (at least 1280&#215;720 pixels, 300 dpi; JPEG or TIFF format).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">To illustrate a two-minute short film, using fifteen to twenty photos is recommended \u2013 if less are used, the pace of the story will become too slow, if we use more, it will be too rapid and hasty. It is therefore important to choose the right amount from the photos available.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Video clips, music<\/p>\n<p class=\"p1\">There are digital storytelling movies where it is possible to use video clips, music and other effects to produce the film. Their use is justified only in cases when the element in question is closely connected to the story and enhances its message or its understanding. In the editing process, the trainer has to deal with all three elements carefully so that they do not divert viewers\u2019 attention from the story. The volume of the music and the effects should not kill the storyteller\u2019s voice and it should not hamper intelligibility and the general effect of the movie. An ill-chosen or not rightly set (sound-mixed) effect or clip weakens the strength of the movie, can ruin dramaturgically high points, and in extreme cases can even discredit the message.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d\">\n#top .av_textblock_section.av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d .avia_textblock{\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">Whenever using outside material \u2013 video clips, music, special effects \u2013 copyright should also be taken into consideration. Any music, effect or video clip which is not made by us, does not belong to the public domain and is not Creative Commons (copyright free), is bound to copyright and\/or permission.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a\">\n#top .avia-section.av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a main_color avia-section-default avia-shadow  avia-builder-el-194  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlhh8-fad40fb2d034f5eb557397f1b35d9490\">\n.flex_column.av-hlhh8-fad40fb2d034f5eb557397f1b35d9490{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-hlhh8-fad40fb2d034f5eb557397f1b35d9490 av_one_third  avia-builder-el-195  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-196  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqk3th7-4e367cf95ed5b9bd33a50237a5c39a28\">\n#top .av-special-heading.av-jmqk3th7-4e367cf95ed5b9bd33a50237a5c39a28{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqk3th7-4e367cf95ed5b9bd33a50237a5c39a28 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqk3th7-4e367cf95ed5b9bd33a50237a5c39a28 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqk3th7-4e367cf95ed5b9bd33a50237a5c39a28 av-special-heading-h4 blockquote modern-quote  avia-builder-el-197  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.4.1 The storyboard<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">When all the writing process comes to its end, it is the time to transfer it into the storyboard, which will represent the basis for the audio and video editing. This process is based on:<\/p>\n<p class=\"p1\">\u2022 The participants will decide in which order to put all the elements they have created \/ gathered in order to tell their story and make their film.<\/p>\n<p class=\"p1\">\u2022 Learning what is a storyboard and how it is useful. (It has already been used in the previous workshops without knowing it).<\/p>\n<p class=\"p1\">\u2022 Combining words with pictures. \u2022 Learning the importance of visual communication.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d\">\n#top .av_textblock_section.av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d .avia_textblock{\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">It can be very helpful for the participants to make a storyboard, based on their script and photos. This is a simple two-column table, one column of which has the text divided according to a certain rhythm<\/p>\n<p class=\"p1\">\u2022 usually sentence by sentence, paired with the appropriate photos in the other column.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">This format can be achieved through computer software or even with pen and paper. Any medium can be used as long as the participants can match their story with their chosen photos. Whatever the facilitator believes is easier for the participants. In the appendix you can find a script and storyboard as an example.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The storyboard makes the proportion of pictures vs. the text in the story visible. When picturing and drafting their story participants often miscalculate the amount of necessary and available pictures, but after finishing the storyboard it becomes clear whether there are enough photos for the whole length of the film and whether they are distributed proportionately, according to their dramatic weight.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">In general, a few sentences is generally the right amount of text for one photo, thus allowing for an evenly-paced, easy to follow film to be made. Of course, there can be deviations from this guideline if the emotional rhythm and the dramaturgy of the film make it necessary.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The storyboard stage is optional however it can assist participants visualise their story prior to editing, thus making it easier to make any changes without having to navigate through a new software.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqe5m84-fe8213567d110363905e9a2db4c425d6\">\n#top .avia-section.av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 main_color avia-section-default avia-shadow  avia-builder-el-204  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-205  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7h1vo-6b0345ee05923844b55cfe579dda2d5e\">\n#top .av-special-heading.av-7h1vo-6b0345ee05923844b55cfe579dda2d5e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-7h1vo-6b0345ee05923844b55cfe579dda2d5e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7h1vo-6b0345ee05923844b55cfe579dda2d5e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7h1vo-6b0345ee05923844b55cfe579dda2d5e av-special-heading-h3 blockquote modern-quote  avia-builder-el-206  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.5 Editing<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The editing part of the session is dedicated to implementing the IT skills of the participants, as it allows to increase:<\/p>\n<p class=\"p1\">\u2022 Learning basic sound, image and video editing skills.<\/p>\n<p class=\"p1\">\u2022 Acquiring basic ICT skills by using the chosen editing software.<\/p>\n<p class=\"p1\">\u2022 Creating a short film telling a personal story.<\/p>\n<p class=\"p1\">\u2022 Gaining a sense of fulfilment by creating a film. In order to make digital stories, completing several editing steps is required:<\/p>\n<p class=\"p1\">\u2022 The recorded sound has to be gapped and mistakes and stops removed, after which the voiceover is completed, giving the backbone of the story<\/p>\n<p class=\"p1\">\u2022 Images have to be edited, if necessary (e.g. cut to size, set the contrast ratio, etc.)<\/p>\n<p class=\"p1\">\u2022 The edited and cleansed voiceover, the photos adjusted to it and the opening title together make up the edited digital story.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-1a17b1bee92384e9cc0045848b00d7e8\">\n#top .av_textblock_section.av-jmq2wvrs-1a17b1bee92384e9cc0045848b00d7e8 .avia_textblock{\ncolor:#1898b2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-1a17b1bee92384e9cc0045848b00d7e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The film can be made by the facilitator based on the storyboard with the collaboration of the storyteller, however after learning the basic skills of the editing process participants may be able to make their own digital stories.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-9ca509816085cda4fe0ec68464346c63'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-903 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">There are quite a few editing software applications on the market with versions that are often updated or changed, and also because different programs have<br \/>\nto be used for PC and MAC computers, the present manual does not wish to provide specific technical aid.<br \/>\nThere are readily available free audio and video editing software applications, which\u00a0 however are not always compatible with each other, or the editing of the voiceover and the gapping of the images requires separate processes. There are also editing systems accessible on-line, which however require broadband internet access throughout the work process.<br \/>\nComplex editing software programs installed on the computer can also be used, which \u2013 despite being rather complicated \u2013 usually offer a handy solution for making short films.<br \/>\nThe use of software depends on the technical background of participants or the training place.<br \/>\n(If there are enough computers, the training place can provide the technical capacity needed.)<br \/>\nConsequently, the technical means and approaches of editing and producing the films depend on the software used, as well as the facilitator and the storytellers. Here are a few pieces of general advice and some guidelines.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-1a17b1bee92384e9cc0045848b00d7e8\">\n#top .av_textblock_section.av-jmq2wvrs-1a17b1bee92384e9cc0045848b00d7e8 .avia_textblock{\ncolor:#1898b2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-1a17b1bee92384e9cc0045848b00d7e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u2022 The facilitator must be familiar with the given software.<br \/>\n\u2022 At the beginning of the workshop the technical status of all the computers to be used in the editing has to be checked and the software has to be tested on them. -Technical preparations should not take time from editing. (It could be<br \/>\ndone in the previous workshops by an assistant.)<br \/>\n\u2022 Participants have to be given a presentation of the whole editing process at the beginning of the technical training, and they have to have explained step by step how to produce their own short films with the given software.<br \/>\n\u2022 During the demonstration participants have to pay attention only to the facilitator; at this point they should not yet begin to try what they have heard on their computers.<br \/>\n\u2022 Enough time must be allowed for participants to discover the software and make the film at their own pace.<br \/>\n\u2022 If there is need, the facilitator should assist participants. Give them cinematographic\u00a0 advice or help them in the technical fine-tuning.<br \/>\n\u2022 The film must have a title which appears at the opening of the film. Whether the name of the creator appears in the opening title is optional.<br \/>\n\u2022 It is important that pictures should have the proper resolution. Bad quality, low definition pictures destroy the general effect.<br \/>\n\u2022 Avoid using too many visual effects. Digital effects (the slight moving of still pictures, transitions between photos, highlighting certain details, etc.) may help in making the<br \/>\nstory more movie-like, but should only be used use if the dramaturgy justifies it. The facilitator may give advice as to the use of digital effects, but it is basically a question of taste.<br \/>\n\u2022 If there is a blockage before finalizing the film, show it to someone else, preferably to the facilitator.<br \/>\n\u2022 Once the film is produced, it is worth saving it in good enough quality, making sure the file is not too big (the\u00a0 ollowing formats are recommended: mov, mp4, mpeg, avi),<br \/>\nfor future use, including uploading on the internet.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>It is easy to underestimate the time needed for editing. Although it is basically a single technical process, creativity plays a key role in the end result.<br \/>\nEditing is however a rewarding and enjoyable process, such as when the short film is beginning to take shape from different elements, or when it acquires new momentum and a new meaning following a tiny change. A small adjustment in the editing can have a huge effect on the outcome.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d\">\n#top .av_textblock_section.av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d .avia_textblock{\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-cf3fd560be4885e16f6d01121c65fd9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">When the editing process is finished and the film is ready, the editing software \u201cmerges\u201d (exports) the elements together according to the specified parameters, thus producing a video file (mov, mp4, mpeg, avi, etc.), which can be presented to or shared with the public any time.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0\">\n#top .avia-section.av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_12'  class='avia-section av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 main_color avia-section-default avia-shadow  avia-builder-el-213  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15\">\n.flex_column.av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15 av_one_third  avia-builder-el-214  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-215  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqk4a5f-44612804c7a726fad49eeb364ca22dec\">\n#top .av-special-heading.av-jmqk4a5f-44612804c7a726fad49eeb364ca22dec{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqk4a5f-44612804c7a726fad49eeb364ca22dec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqk4a5f-44612804c7a726fad49eeb364ca22dec .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqk4a5f-44612804c7a726fad49eeb364ca22dec av-special-heading-h3 blockquote modern-quote  avia-builder-el-216  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.6 Sharing (private screening) <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">This step of the working session is dedicated to the sharing of the results. Depending on the scheduled time, this part can be done at the end of the working day, or as part of a final meeting totally dedicated to feedback, evaluation and restitution of the common experience. This part of the process is dedicated to:<\/p>\n<p class=\"p1\">\u2022 The participants share their films with each other.<\/p>\n<p class=\"p1\">\u2022 Learning how to open up and share a personal creation.<\/p>\n<p class=\"p1\">\u2022 Realising the power within oneself. If focussed &#8211; things that seems impossible at first sight become possible. (in this case the creation of a film) Digital stories are made to be shared with others, but sometimes a film can be produced whose creator does not want to share it with the broader public in the end, only with fellow participants of the workshop. As a conclusion to the process participants of the workshop show each other the finished films. The screening is the coronation of the participants\u2019 hard work. It is a festive occasion when the storyteller steps out of the closed world of creation and stands before the others. This may be accompanied by stage-fright and anxiety.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">The facilitator should strive to make the screening an event worthy of its importance. The room should be arranged in a way that the screen can be seen by everyone and blacked out if necessary. Use high-quality video and audio equipment.<\/p>\n<p class=\"p1\">The facilitator should introduce each film with a few personal words, in order to dissipate the storyteller\u2019s discomfort and ensure that the work receives proper attention. At this stage the facilitator should abstain from any critical remarks and should not give other particpants the opportunity to do so. All the participants should be present at the screening.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_13'  class='avia-section av-g00t0-b389b3685cc7ba75931e6b0b590a0bc4 main_color avia-section-default avia-no-border-styling  avia-builder-el-219  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-220  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqk4hk8-1b0c9f3d04ca3ca2082bbc891b7431c9\">\n#top .av-special-heading.av-jmqk4hk8-1b0c9f3d04ca3ca2082bbc891b7431c9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqk4hk8-1b0c9f3d04ca3ca2082bbc891b7431c9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqk4hk8-1b0c9f3d04ca3ca2082bbc891b7431c9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqk4hk8-1b0c9f3d04ca3ca2082bbc891b7431c9 av-special-heading-h3 blockquote modern-quote  avia-builder-el-221  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.7 Debriefing<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">This final step is as important as the first, because a clear and honest closure of the session will allow participants to value their efforts and empower the lesson-learnt. During this step it is important for the facilitator to share also its emotional part together with the feedback and restitution of the whole work that was done. The important moments include:<\/p>\n<p class=\"p1\">\u2022 Discussing the process of the seminar (both the cooking and digital storytelling workshops)<\/p>\n<p class=\"p1\">\u2022 Sharing the experience of the process<\/p>\n<p class=\"p1\">\u2022 Make clear future uses of the created films<\/p>\n<p class=\"p1\">The closing of the digital storytelling workshop is a short group discussion when each participant gives feedback to the group and the facilitator on the whole process. This is the time to share personal experiences, not so much to talk about the finished films; and criticism of them is absolutely out of the question.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">In the closing circle each participant should say something, including facilitator and assistants. To encourage participants to speak up, they can be asked to tell:<\/p>\n<p class=\"p1\">\u2022 One thing they have learned.<\/p>\n<p class=\"p1\">\u2022 One thing they would do differently.<\/p>\n<p class=\"p1\">\u2022 One thing they would share.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">During the debriefing, the future of the films should be made clear.<\/p>\n<p class=\"p1\">The finished film is the intellectual property of its maker and in the future it can only be used with their \u2013 preferably written \u2013 permission (ANNEX). It is the filmmaker who decides about the audience the film will be available to. This may range from complete refusal through to partial permission (when the film is made available for a limited audience e.g. for educational purposes), to permission for the widest possible audience (complete availability for everyone through the internet).<\/p>\n<p class=\"p1\">The facilitator should reassure the participants that they can change or revoke their written permission any time.<\/p>\n<p class=\"p1\">This means they can give permission later to publish their film on the internet or may request its removal from the worldwide public domain (e.g. from a website managed by the facilitator). After the final debriefing step, there could be an optional public screening if the participants agree to it. The facilitator should ask the permission of the participants to screen their films publicly. That way other people (family, friends, etc.) can watch the films and learn about the participants experience and the project.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a\">\n#top .avia-section.av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_14'  class='avia-section av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a main_color avia-section-default avia-shadow  avia-builder-el-225  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ozuzg-547b8c3cb5ab7ad090afe2248029f235\">\n.flex_column.av-ozuzg-547b8c3cb5ab7ad090afe2248029f235{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ozuzg-547b8c3cb5ab7ad090afe2248029f235 av_one_third  avia-builder-el-226  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-227  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqk4rli-f0187f66278154a0b2e15b212bd9a2cd\">\n#top .av-special-heading.av-jmqk4rli-f0187f66278154a0b2e15b212bd9a2cd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqk4rli-f0187f66278154a0b2e15b212bd9a2cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqk4rli-f0187f66278154a0b2e15b212bd9a2cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqk4rli-f0187f66278154a0b2e15b212bd9a2cd av-special-heading-h3 blockquote modern-quote  avia-builder-el-228  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.8 Public Screening<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">This step is totally optional, and it depends basically on two conditions: the given or not-given approval of participants to share their digital storytelling videos, and the opportunity to show the videos publicly. In the case of the facilitator including this option, the goals should be:<\/p>\n<p class=\"p1\">\u2022 Sharing the joy of the Healthnic project with a larger audience.<\/p>\n<p class=\"p1\">\u2022 Spreading the acquired knowledge of a healthy multicultural diet.<\/p>\n<p class=\"p1\">\u2022 Widen the participants social circle.<\/p>\n<p class=\"p1\">\u2022 Creating a sense of belonging.<\/p>\n<p class=\"p1\">This should be a joyous event that could be accompanied with food and music. After all the Healthnic project is all about interacting in a multicultural environment and gaining cultural knowledge, awareness and understanding of each other through food.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_15'  class='avia-section av-jmqeqop2-b64501f5a57c7c6b6443412847f11c25 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-230  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6stys-5bafb4c82808ff48248ce0cf94f5c209\">\n#top .av-special-heading.av-6stys-5bafb4c82808ff48248ce0cf94f5c209{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6stys-5bafb4c82808ff48248ce0cf94f5c209 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6stys-5bafb4c82808ff48248ce0cf94f5c209 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6stys-5bafb4c82808ff48248ce0cf94f5c209 av-special-heading-h2  avia-builder-el-231  el_before_av_one_full  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Bibliography<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g1abw-cb8c0c190dba502aec743c1f8ca829b2\">\n.flex_column.av-g1abw-cb8c0c190dba502aec743c1f8ca829b2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g1abw-cb8c0c190dba502aec743c1f8ca829b2 av_one_full  avia-builder-el-232  el_after_av_heading  avia-builder-el-last  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmqeqi78-b297f758cb26e5000ce1f56846a10b18'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">-Allocca, Kevin. \u201cWhy Videos go Viral.\u201d TED Video. 7:16. November 2011. <a href=\"http:\/\/www.ted.com\/talks\/kevin_allocca_why_videos_go_viral\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ted.com\/talks\/kevin_allocca_why_videos_go_viral<\/a><\/p>\n<p class=\"p1\">-Barrett, Helen C. \u201cHow to Create Simple Digital Stories.\u201d Accessed July 17, 2014. <a href=\"http:\/\/electronicportfolios.com\/digistory\/howto.html\" target=\"_blank\" rel=\"noopener\">http:\/\/electronicportfolios.com\/digistory\/howto.html<\/a><\/p>\n<p class=\"p1\">-Bruner J. Actual minds, possible words. Cambridge, Massachusetts: Harvard University Press; 1988<\/p>\n<p class=\"p1\">-Carr D., Narrative and the real world: an argument for continui ty. Hist Theory 1986<\/p>\n<p class=\"p1\">-Clark MC, Standard P. The caregiving story: how the narrative approach informs caregiving burden. Iss Ment Hea Nur 1996<\/p>\n<p class=\"p1\">-Currier, Alyce. \u201cOne Nation Under Video.\u201d Accessed July 17, 2014. <a href=\"http:\/\/wistia.com\/blog\/onenationunder-video\" target=\"_blank\" rel=\"noopener\">http:\/\/wistia.com\/blog\/onenationunder-video<\/a><\/p>\n<p class=\"p1\">-Dolto Francoise, Tout est langage, \u00e9d. Gallimard, Paris, 1995<\/p>\n<p class=\"p1\">-Dolto Francoise, Une psychanalyste dans la cit\u00e9. L\u2019aventure de la Maison verte, \u00e9d. Gallimard, Paris, 2009<\/p>\n<p class=\"p1\">-Dreon Oliver. \u201cDigital Storytelling Overview.\u201d YouTube video, 4:56. March 27, 2010. <a href=\"https:\/\/www.youtube.com\/watch?v=wCFj412QBgA\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=wCFj412QBgA<\/a><\/p>\n<p class=\"p1\">-Digistories. \u201cHow is a digital story made?\u201d Accessed July 17, 2014. <a href=\"http:\/\/digistories.co.uk\/digistories-2\/how-is-a-digital-story-made\/\">http:\/\/digistories.co.uk\/digistories-2\/how-is-a-digital-story-made\/<\/a><\/p>\n<p class=\"p1\">-Digital Storytelling for Social Impact <a href=\"https:\/\/www.rockefellerfoundation.org\/blog\/digitalstorytellingsocial-impact\/\">https:\/\/www.rockefellerfoundation.org\/blog\/digitalstorytellingsocial-impact\/<\/a><\/p>\n<p class=\"p1\">-Digital Storytelling as a Social Work Tool: Learning from Ethnographic Research with Women from Refugee Backgrounds\u00a0<a href=\"http:\/\/bjsw.oxfordjournals.org\/content\/early\/2013\/11\/19\/bjsw.bct184.abstract\">http:\/\/bjsw.oxfordjournals.org\/content\/early\/2013\/11\/19\/bjsw.bct184.abstract<\/a><\/p>\n<p class=\"p1\">-Elaine Lawless. Women Escaping Violence: Empowerment through Narrative. Columbia and London: University of Missouri Press, 2001<\/p>\n<p class=\"p1\">-Gergen KJ, Gergen MM. Narrative and the self relationship. Ad Exp Soc Psychol 1988<\/p>\n<p class=\"p1\">-B\u00e1n D., Nagy B., Digital Storytelling in Practice, training manual for digital storytelling workshops, output of the \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project financed by the European Commission n. 2015-1-IT02-KA204-015181 &#8211; English version:\u00a0<a href=\"http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf\">http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf<\/a> available in Italian, Hungarian, Greek and Polish on\u00a0<a href=\"http:\/\/www.idigstories.eu\">http:\/\/www.idigstories.eu<\/a> <span class=\"s2\">)<\/span><\/p>\n<p class=\"p1\">-Gregory Bateson, Steps to an Ecology of Mind (1972) The message \u2018this is play.\u2019 In B.\u00a0 Schaffner (Ed.), Group Processes (1956)<\/p>\n<p class=\"p1\">-Halpern, Joseph, and Alma E. Lantz. \u201cLearning to utilize information presented over two sensory channels.\u201d Perception &amp; Psychophysics 16, no. 2 (1974): 321-328.<\/p>\n<p class=\"p1\">-H\u00e9tmilli\u00e1rd digit\u00e1lis t\u00f6rt\u00e9net. Besz\u00e9lget\u00e9s Joe Lamberttel [Seven billion digital stories. Interview with Joe Lambert]. Anthropolis 7.1 (2012)<\/p>\n<p class=\"p1\">-Hilliger, Laura. \u201cIntroduction to Topic #2: Digital Storytelling\u201d. Accessed July 17, 2014. <a href=\"http:\/\/etmooc.org\/blog\/2013\/02\/02\/introduction-to-topic-2-digital-storytelling\/\">http:\/\/etmooc.org\/blog\/2013\/02\/02\/introduction-to-topic-2-digital-storytelling\/<\/a><\/p>\n<p class=\"p1\">-Lambert, Joe. Digital Storytelling: Capturing Lives, Creating Community. New York: Routledge, 2013<\/p>\n<p class=\"p1\">-LeeSing, A. Curtis, and Carol A. Miles. \u201cThe relative effectiveness of audio, video, and static visual<\/p>\n<p class=\"p1\">-computer-mediated presentations.\u201d Canadian Journal of Education\/Revue canadienne de l\u2019education (1999): 212-221<\/p>\n<p class=\"p1\">-Margaret Mead, People and Places (1959; a book for young readers), Continuities in Cultural Evolution (1964), Culture and Commitment (1970)<\/p>\n<p>-Mauchland, Betty. \u201cJimmy\u2019s Story.\u201d Pilgrim Projects Limited video. Last modified June 25, 2014. <a href=\"http:\/\/www.patientvoices.org.uk\/flv\/0047pv384.htm\">http:\/\/www.patientvoices.org.uk\/flv\/0047pv384.htm<\/a><\/p>\n<p>-Microsoft. \u201cMovie Maker\u201d Accessed July 17, 2014. http:\/\/windows.microsoft.com\/en-ca\/windowslive\/movie-maker<\/p>\n<p>-Morales, Robert. \u201cYouth Leaders Speak.\u201d Vimeo video, 4:39. No date. http:\/\/silencespeaks.org\/youth-leaders-speak\/<\/p>\n<p>-Muchmore, Michael. \u201cWindows Movie Maker.\u201d Accessed July 17, 2014. http:\/\/www.pcmag.com\/article2\/0,2817,2426904,00.asp<\/p>\n<p>-Overcah Janine, Narrative research: a review of methodology and relevance to clinical practice, Crit Rev Oncol Hematol., 2003<\/p>\n<p>-Sandelowski M. Telling stories: narrative approach in qualitative research. Image 1991<\/p>\n<p>-Schu\u0308tzenberger Anne Ancelin , A\u00efe, mes a\u00efeux! Liens transg\u00e9n\u00e9rationnels, secrets de amille, syndrome d\u2019anniversaire, transmission des traumatismes et pratique du g\u00e9nosociogramme Paris, Descl\u00e9e de Brouwer, 1988<\/p>\n<p>-Schu\u0308tzenberger Anne Ancelin, The Ancestor Syndrome, Londres &amp; New York, Routledge, 1998<\/p>\n<p>-Steffen V. Life stories and the shared experience. Soc Sci Med 97. 1997<\/p>\n<p>-Stivers C. Reflections on the role of personal narrative in social science. In: Diana Tiejens Meyers<\/p>\n<p>-(Ed.), Feminists rethink thee Self. Boulder , CO: Westview Press; 1993 University of Mary Washington. \u201cDS106.\u201d Accessed July 17, 2014. http:\/\/ds106.us\/<\/p>\n<p>-Visser, Jasper. \u201cHow to Tell a Story that Stands out in the Digital Age?\u201d Accessed July 17, 2014. http:\/\/themuseumofthefuture.com\/2012\/10\/11\/digital-storytelling-how-to-tell-a-story-that-standsout-in-the-digital-age\/<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0\">\n#top .av-special-heading.av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0 av-special-heading-h2  avia-builder-el-234  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Useful Links<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmqeqi78-b297f758cb26e5000ce1f56846a10b18'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>-Methodological guide, toolkit and examples of digital storytelling: <a href=\"http:\/\/www.idigstories.eu\/\">www.idigstories.eu<\/a><\/p>\n<p>-Center for Digital Storytelling: <a href=\"http:\/\/www.storycenter.org\/\">http:\/\/www.storycenter.org\/<\/a><\/p>\n<p>-Anthropolis, Storycenter (Hungary): <a href=\"http:\/\/storycenter.hu\/\">http:\/\/storycenter.hu\/<\/a><\/p>\n<p>-Historypin: <a href=\"http:\/\/www.historypin.com\/\">http:\/\/www.historypin.com\/<\/a><\/p>\n<p>-Daniel Medaows, Photobus: <a href=\"http:\/\/www.photobus.co.uk\/\">http:\/\/www.photobus.co.uk\/<\/a><\/p>\n<p>-Breaking Barriers: <a href=\"http:\/\/www.breakingbarriers.org.uk\/\">http:\/\/www.breakingbarriers.org.uk\/<\/a><\/p>\n<p>-Cowbird: <a href=\"http:\/\/cowbird.com\/\">http:\/\/cowbird.com\/<\/a><\/p>\n<p>-Patient Voices: <a href=\"http:\/\/www.patientvoices.org.uk\/\">http:\/\/www.patientvoices.org.uk\/<\/a><\/p>\n<p>-Storyworks: <a href=\"http:\/\/www.storyworksglam.co.uk\/\">http:\/\/www.storyworksglam.co.uk\/<\/a><\/p>\n<p>-Digistories: <a href=\"http:\/\/digistories.co.uk\/\">http:\/\/digistories.co.uk\/<\/a><\/p>\n<p>-Historiana: <a href=\"http:\/\/historiana.eu\/\">http:\/\/historiana.eu\/<\/a><\/p>\n<p>-MemOro \u2013 Bank of The Memories: <a href=\"http:\/\/www.memoro.org\/index.php\">http:\/\/www.memoro.org\/index.php<\/a><\/p>\n<p>-Queensland University of Technology, Australia: <a href=\"http:\/\/digitalstorytelling.ci.qut.edu.au\/\">http:\/\/digitalstorytelling.ci.qut.edu.au\/<\/a><\/p>\n<p>-DeTales (European stories): <a href=\"http:\/\/detales.net\/\">http:\/\/detales.net\/<\/a><\/p>\n<p>-K-Values (Empowerment stories): <a href=\"http:\/\/www.kvalues.eu\/\">http:\/\/www.kvalues.eu\/<\/a><\/p>\n<p>-Diamond (Digital storytelling in museums): <a href=\"http:\/\/www.diamondmuseums.eu\/project.html\">http:\/\/www.diamondmuseums.eu\/project.html<\/a><\/p>\n<p>-IntegrArt (Digital stories with immigrants): <a href=\"http:\/\/fotomemoria.eu\/integrart\/?page_id=8\">http:\/\/fotomemoria.eu\/integrart\/?page_id=8<\/a><\/p>\n<p>-X-story (Digital storytelling in schools): <a href=\"http:\/\/www.storycenter.hu\/x-story\/\">http:\/\/www.storycenter.hu\/x-story\/<\/a><\/p>\n<p>-More links: <a href=\"http:\/\/www.freeeslmaterials.com\/digital_storytelling.html\">http:\/\/www.freeeslmaterials.com\/digital_storytelling.html<\/a><\/p>\n<p>-Guide for digital storytelling: <a href=\"http:\/\/www.schrockguide.net\/digital-storytelling.html\">http:\/\/www.schrockguide.net\/digital-storytelling.html<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8de53-db0672969a0181a9c6b33e0b9dd182a2\">\n.avia-section.av-8de53-db0672969a0181a9c6b33e0b9dd182a2 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_16'  class='avia-section av-8de53-db0672969a0181a9c6b33e0b9dd182a2 main_color avia-section-default avia-shadow  avia-builder-el-236  el_after_av_section  el_before_av_textblock  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b7cr8-24c59831908e6c93343a9170364b5b56\">\n#top .av-special-heading.av-b7cr8-24c59831908e6c93343a9170364b5b56{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-b7cr8-24c59831908e6c93343a9170364b5b56 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-b7cr8-24c59831908e6c93343a9170364b5b56 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-b7cr8-24c59831908e6c93343a9170364b5b56 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-237  el_before_av_masonry_gallery  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Surf The Guide<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div id='av-masonry-1' class='av-masonry av-jmp1d6ak-d803fa93082ef97c8085f368daf3c336 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery '><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/healthnic.eu\/guide\/general-introduction\/\"  aria-label=\"image General Introduction\"  id='av-masonry-1-item-817' data-av-masonry-item='817' class='av-masonry-entry isotope-item post-817 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"General Introduction\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/general-introduction\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/General_Introduction-705x497.png);\"  title=\"General Introduction\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >General Introduction<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/theoretical\/\"  aria-label=\"image Theoretical\"  id='av-masonry-1-item-813' data-av-masonry-item='813' class='av-masonry-entry isotope-item post-813 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Theoretical\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/theoretical\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/Theoretical-705x497.png);\"  title=\"Theoretical\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Theoretical<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/implementation\/\"  aria-label=\"image Implementation\"  id='av-masonry-1-item-809' data-av-masonry-item='809' class='av-masonry-entry isotope-item post-809 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Implementation\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/implementation\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/Implementation-705x498.png);\"  title=\"Implementation\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Implementation<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\"  aria-label=\"image Cooking Workshop Series\"  id='av-masonry-1-item-805' data-av-masonry-item='805' class='av-masonry-entry isotope-item post-805 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Cooking Workshop Series\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/CookingWorkshopSeries-705x497.png);\"  title=\"Cooking Workshop Series\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cooking Workshop Series<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/annex-1\/\"  aria-label=\"image Annexes\"  id='av-masonry-1-item-801' data-av-masonry-item='801' class='av-masonry-entry isotope-item post-801 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Annexes\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/annex-1\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/Annex-705x497.png);\"  title=\"Annexes\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Annexes<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><div id='after_section_16'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-900'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-9wmno-41c1f2f359226016e29fb8a36437b400'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click here to add your own text<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cooking workshop Series - healthnic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooking workshop Series - healthnic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\" \/>\n<meta property=\"og:site_name\" content=\"healthnic\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-18T17:19:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"113 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\",\"url\":\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\",\"name\":\"Cooking workshop Series - healthnic\",\"isPartOf\":{\"@id\":\"https:\/\/healthnic.eu\/#website\"},\"datePublished\":\"2018-10-01T08:50:13+00:00\",\"dateModified\":\"2018-10-18T17:19:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthnic.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guide\",\"item\":\"https:\/\/healthnic.eu\/guide\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cooking workshop Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthnic.eu\/#website\",\"url\":\"https:\/\/healthnic.eu\/\",\"name\":\"healthnic\",\"description\":\"Healty and Etnic Diet for inclusion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthnic.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cooking workshop Series - healthnic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/","og_locale":"en_US","og_type":"article","og_title":"Cooking workshop Series - healthnic","og_url":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl","og_site_name":"healthnic","article_modified_time":"2018-10-18T17:19:23+00:00","og_image":[{"url":"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"113 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl","url":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl","name":"Cooking workshop Series - healthnic","isPartOf":{"@id":"https:\/\/healthnic.eu\/#website"},"datePublished":"2018-10-01T08:50:13+00:00","dateModified":"2018-10-18T17:19:23+00:00","breadcrumb":{"@id":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthnic.eu\/"},{"@type":"ListItem","position":2,"name":"Guide","item":"https:\/\/healthnic.eu\/guide\/"},{"@type":"ListItem","position":3,"name":"Cooking workshop Series"}]},{"@type":"WebSite","@id":"https:\/\/healthnic.eu\/#website","url":"https:\/\/healthnic.eu\/","name":"healthnic","description":"Healty and Etnic Diet for inclusion","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthnic.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/pages\/900"}],"collection":[{"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":75,"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/pages\/900\/revisions"}],"predecessor-version":[{"id":1715,"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/pages\/900\/revisions\/1715"}],"up":[{"embeddable":true,"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/pages\/783"}],"wp:attachment":[{"href":"https:\/\/healthnic.eu\/wp-json\/wp\/v2\/media?parent=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}