{"id":1138,"date":"2018-09-30T16:34:19","date_gmt":"2018-09-30T15:34:19","guid":{"rendered":"http:\/\/healthnic.eu\/guide\/"},"modified":"2018-10-23T21:00:01","modified_gmt":"2018-10-23T20:00:01","slug":"guide","status":"publish","type":"page","link":"https:\/\/healthnic.eu\/guide\/?lang=el","title":{"rendered":"O\u03b4\u03b7\u03b3\u03cc\u03c2"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmp0zs0l-d61b55b8d86e061858ff42332951c835\">\n.avia-section.av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/sfondo.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n#top .avia-section.av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 .scroll-down-link{\ncolor:#99bba4;\n}\n.avia-section.av-jmp0zs0l-d61b55b8d86e061858ff42332951c835 .av-extra-border-element 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itemprop=\"headline\"  >\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 Healthnic \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hi6k7-a9bbeb82b08cad8407ac09bcc0b0971a\">\n#top .av_textblock_section.av-hi6k7-a9bbeb82b08cad8407ac09bcc0b0971a .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-hi6k7-a9bbeb82b08cad8407ac09bcc0b0971a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u039f\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 Healthnic Diet \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1. \u03a4\u03b1 Healthnic Diet \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae, \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03a4\u03a0\u0395.<br \/>\n\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u039f\u03b4\u03b7\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 Healthnic Diet \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf:<br \/>\n\u2022 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2<br \/>\n\u2022 \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<br \/>\n\u2022 \u0398\u03ad\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03be\u03b7\u03c2<br \/>\n\u2022 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<br \/>\n\u2022 \u039f\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03c0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<br \/>\n\u2022 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b2\u03ae\u03bc\u03b1 &#8211; \u03b2\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2<br \/>\n\u2022 \u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03b5\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bc\u03c0\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/p>\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03ad\u03be\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd, \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03bb\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd.<br \/>\n\u039f \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03c5\u03b3\u03b5\u03c2, \u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c1\u03b3\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03cc\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-alx27-71e3e14365ead61902e6955734e50f25-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  el_before_av_button '><a href='http:\/\/healthnic.eu\/download\/1912\/' class='avia-button av-alx27-71e3e14365ead61902e6955734e50f25 avia-icon_select-yes-left-icon avia-size-medium avia-position-center avia-color-theme-color' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue8b0' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf PDF<\/span><\/a><\/div><br \/>\n<div  class='avia-button-wrap av-alx27-25678e17ccde1fc29334fed5fcb03b82-wrap avia-button-center  avia-builder-el-5  el_after_av_button  avia-builder-el-last '><a href='#guide' class='avia-button av-alx27-25678e17ccde1fc29334fed5fcb03b82 avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-green' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue87f' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >\u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8de53-8b3937b80c92d68befeed03fc1543d2b\">\n.avia-section.av-8de53-8b3937b80c92d68befeed03fc1543d2b .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='guide'  class='avia-section av-8de53-8b3937b80c92d68befeed03fc1543d2b main_color avia-section-default avia-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1138'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnm5m1dl-23037118417798c159d43e17e30fd845\">\n#top .av-special-heading.av-jnm5m1dl-23037118417798c159d43e17e30fd845{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jnm5m1dl-23037118417798c159d43e17e30fd845 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jnm5m1dl-23037118417798c159d43e17e30fd845 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jnm5m1dl-23037118417798c159d43e17e30fd845 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-7  el_before_av_masonry_gallery  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a3\u03b5\u03c1\u03c6\u03ac\u03c1\u03b5\u03c4\u03b5 \u03a3\u03c4\u03bf\u03bd \u039f\u03b4\u03b7\u03b3\u03cc<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div id='av-masonry-1' class='av-masonry av-jmp1d6ak-f845a1327957fb16cb199b7c760cabdc noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery '><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/healthnic.eu\/guide\/general-introduction\/?lang=el\"  aria-label=\"image \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\"  id='av-masonry-1-item-1868' data-av-masonry-item='1868' class='av-masonry-entry isotope-item post-1868 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/general-introduction\/?lang=el\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/cap_1_gr-705x498.jpg);\"  title=\"\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/theoretical\/?lang=el\"  aria-label=\"image \u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2\"  id='av-masonry-1-item-1872' data-av-masonry-item='1872' class='av-masonry-entry isotope-item post-1872 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/theoretical\/?lang=el\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/cap_2_gr-705x498.jpg);\"  title=\"\u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/implementation\/?lang=el\"  aria-label=\"image \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2\"  id='av-masonry-1-item-1876' data-av-masonry-item='1876' class='av-masonry-entry isotope-item post-1876 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/implementation\/?lang=el\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/cap_3_gr-705x498.jpg);\"  title=\"\u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=el\"  aria-label=\"image \u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2\"  id='av-masonry-1-item-1860' data-av-masonry-item='1860' class='av-masonry-entry isotope-item post-1860 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=el\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/cap_4_gr-705x498.jpg);\"  title=\"\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/annex-1\/?lang=el\"  aria-label=\"image \u03a0\u0391\u03a1\u0391\u03a1\u03a4\u0397\u039c\u0391\u03a4\u0391\"  id='av-masonry-1-item-1864' data-av-masonry-item='1864' class='av-masonry-entry isotope-item post-1864 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\u03a0\u0391\u03a1\u0391\u03a1\u03a4\u0397\u039c\u0391\u03a4\u0391\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/annex-1\/?lang=el\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/annex_gr-705x498.jpg);\"  title=\"\u03a0\u0391\u03a1\u0391\u03a1\u03a4\u0397\u039c\u0391\u03a4\u0391\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u03a0\u0391\u03a1\u0391\u03a1\u03a4\u0397\u039c\u0391\u03a4\u0391<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-jmp1tgik-2643cd438900ce262a6345d693d7d870 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1138'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rthuf-3b3460aa2f6d0672ea83ad59d396d6cf\">\n.flex_column.av-rthuf-3b3460aa2f6d0672ea83ad59d396d6cf{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-rthuf-3b3460aa2f6d0672ea83ad59d396d6cf av_one_fourth  avia-builder-el-10  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2:<br \/>\n\u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c1\u03b9\u03bd\u03ac, \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u0395\u03c5\u03b4\u03bf\u03ba\u03af\u03b1\u03c2, \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u0394\u03b1\u03c1\u03b6\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u039a\u03cc\u03bb\u03bb\u03b9\u03b1 (\u0392\u03b1\u03c1\u03b4\u03ac\u03ba\u03b5\u03b9\u03bf\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae)<br \/>\nClaire Russell (\u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03a4\u03c1\u03ac\u03bb\u03b9)<br \/>\nSeana Roberts (\u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c6\u03cd\u03b3\u03c9\u03bd \u03c4\u03bf\u03c5 \u039c\u03ad\u03c1\u03c3\u03b5\u03ca\u03c3\u03b1\u03ca\u03bd\u03c4)<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd:<br \/>\nPaolo Brusa (Diciannove Soc Coop)<br \/>\nKristin Brogan \u03ba\u03b1\u03b9 Valerie McGrath (\u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03a4\u03c1\u03ac\u03bb\u03b9)<br \/>\nMargaret McAdam (\u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c6\u03cd\u03b3\u03c9\u03bd \u03c4\u03bf\u03c5 \u039c\u03ad\u03c1\u03c3\u03b5\u03ca\u03c3\u03b1\u03ca\u03bd\u03c4)<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n8def-6efeeb247bb878af688b9b8e3a4b2732\">\n.flex_column.av-n8def-6efeeb247bb878af688b9b8e3a4b2732{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-n8def-6efeeb247bb878af688b9b8e3a4b2732 av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-11\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2017\/12\/logoHealthnic_web-120x120.png 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> \u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abHEALTHNIC: \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u0388\u03b8\u03bd\u03b9\u03ba \u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u0388\u03bd\u03c4\u03b1\u03be\u03b7\u00bb \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dvsvz-0f6bc1c2a95803c7043c25ca90a44a19\">\n.flex_column.av-dvsvz-0f6bc1c2a95803c7043c25ca90a44a19{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-dvsvz-0f6bc1c2a95803c7043c25ca90a44a19 av_one_fourth  avia-builder-el-14  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1111\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/CC.png\" alt=\"\" width=\"88\" height=\"31\" \/> \u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03c5\u03bb\u03b9\u03ba\u03cc \u03c5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 Creative Commons, 2018<br \/>\n\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03b8\u03b5\u03af \u03c1\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c1\u03b9\u03bd\u03ac, \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u039a\u03c1\u03b9\u03bd\u03ac, \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u0394\u03b1\u03c1\u03b6\u03ad\u03bd\u03c4\u03b1, \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u039a\u03cc\u03bb\u03bb\u03b9\u03b1, Claire Russell, Seana Roberts \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abHEALTHNIC: \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u0388\u03b8\u03bd\u03b9\u03ba \u0394\u03af\u03b1\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u0388\u03bd\u03c4\u03b1\u03be\u03b7\u00bb. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03c5\u03c0\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ae \u03c0\u03b1\u03c1\u03b5\u03bc\u03c6\u03b5\u03c1\u03ae \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c1\u03b7\u03c4\u03ae \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b9smn-415157d6644d76624d2af2d83af2a88a\">\n.flex_column.av-b9smn-415157d6644d76624d2af2d83af2a88a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-b9smn-415157d6644d76624d2af2d83af2a88a av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmp1wc0m-7fec5af8a0632cf363842a0a3552c2bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-461 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-80x80.jpg\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-80x80.jpg 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-300x300.jpg 300w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-36x36.jpg 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-180x180.jpg 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus-120x120.jpg 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/06\/Erasmus.jpg 350w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ad\u03c1\u03b3\u03bf \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2. \u0397 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03b1\u03c0\u03b7\u03c7\u03b5\u03af \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd. \u039a\u03c9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03c1\u03b3\u03bf\u03c5: 2017-1-EL01-KA204-036253<\/p>\n<\/div><\/section><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u03b4\u03b7\u03b3\u03cc\u03c2 - healthnic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnic.eu\/guide\/?lang=el\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u03b4\u03b7\u03b3\u03cc\u03c2 - healthnic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnic.eu\/guide\/?lang=el\" \/>\n<meta property=\"og:site_name\" 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