{"id":1171,"date":"2018-10-01T09:50:13","date_gmt":"2018-10-01T08:50:13","guid":{"rendered":"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/"},"modified":"2018-10-23T21:02:47","modified_gmt":"2018-10-23T20:02:47","slug":"cooking-workshop-series","status":"publish","type":"page","link":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=el","title":{"rendered":"\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-x8owz-b5c6870d88e83c1133e959e19c2d99f5 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<div class='flex_cell av-aoxf-a40b860b0e0f74f885a7d0486400eb99 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first ' ><div 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src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png' alt='' title='icons_icebreakers_v03'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1asmj0-597b10c824fd6c70d9f9789d269db073\">\n#top .flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-1asmj0-597b10c824fd6c70d9f9789d269db073 av_four_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60\">\n#top .av_textblock_section.av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\">\u039c\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c4\u03bf \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5, \u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd..<\/span><\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11rito-4718ed1c3dd53f81d7a822c417c47069\">\n#top .flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-11rito-4718ed1c3dd53f81d7a822c417c47069 av_one_fifth  avia-builder-el-13  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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class='avia-image-container av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-921 avia-img-lazy-loading-not-921 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png' alt='' title='icons_theoritical'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lecy4-5367a592c51f232ccb2ae589503a0983\">\n#top .flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-lecy4-5367a592c51f232ccb2ae589503a0983 av_four_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2bzwl-d80112288f94654428bdf9e48b946826\">\n#top .av_textblock_section.av-jmq2bzwl-d80112288f94654428bdf9e48b946826 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2bzwl-d80112288f94654428bdf9e48b946826'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\">\u039c\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2.<\/span><\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-emejg-0c6ba552150e023088907fffdb9b2c06\">\n#top .flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-emejg-0c6ba552150e023088907fffdb9b2c06 av_one_fifth  avia-builder-el-22  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6\">\n.avia-image-container.av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-925 avia-img-lazy-loading-not-925 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png' alt='' title='icons_digitalStorytelling_v03'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9zy98-1fc5fd8d2be059f50f01db8a22985206\">\n#top .flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-9zy98-1fc5fd8d2be059f50f01db8a22985206 av_four_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_textblock  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8\">\n#top .av_textblock_section.av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><strong><span class=\"s1\">\u039c\u03b5 \u03b2\u03b9\u03bf\u03bb\u03b5\u03c4\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03b1\u03b3\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2.<\/span><\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz3406-bf1a4c753dcd853ae77b173005431267\">\n#top .av_textblock_section.av-jmpz3406-bf1a4c753dcd853ae77b173005431267 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz3406-bf1a4c753dcd853ae77b173005431267'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a\">\n#top .avia-section.av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a main_color avia-section-default avia-shadow  avia-builder-el-27  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23\">\n.flex_column.av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23 av_two_third  avia-builder-el-28  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lpb1f-7650d89d1574d03d0d570efaad9610be\">\n#top .av-special-heading.av-3lpb1f-7650d89d1574d03d0d570efaad9610be{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3lpb1f-7650d89d1574d03d0d570efaad9610be .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3lpb1f-7650d89d1574d03d0d570efaad9610be .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3lpb1f-7650d89d1574d03d0d570efaad9610be av-special-heading-h2  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.1 1\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 1\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u2022 \u0397 \u03c3\u03cd\u03c3\u03c6\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03bf\u03c5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03c1\u03cc\u03c3\u03c7\u03b1\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd.<br \/>\n\u2022 \u0397 \u03b4\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (\u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae) \u03c3\u03c4\u03bf\u03bd \u03bd\u03ad\u03bf \u03c4\u03cc\u03c0\u03bf\/\u03c7\u03ce\u03c1\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c0\u03bf\u03bb\u03c5\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<br \/>\n\u2022 \u0397 \u03c0\u03b1\u03c1\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd, \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ce\u03bd (\u03ba\u03bb\u03af\u03bc\u03b1, \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03ba.\u03ac.) \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2.<br \/>\n\u2022 \u0397 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03ce\u03c4\u03b5\u03c1\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae.<br \/>\n\u2022 \u039f \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u00ab\u03ba\u03b1\u03bb\u03cc\u00bb \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h5>\n<p><strong>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae, \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><br \/>\n\u03a0\u03bf\u03bb\u03cd 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\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af \u03c4\u03b7\u03c2 \u03ac\u03bc\u03b9\u03bb\u03bb\u03b1\u03c2.<br \/>\n\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03bd\u03cc\u03c2 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03ac\u03bc\u03b9\u03bb\u03bb\u03b1 \u03ae \u03c4\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 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\u03ba\u03b1\u03b9, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ae \u03bb\u03b5\u03c5\u03ba\u03cc\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2.<\/p>\n<p><strong>\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u00ab\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb<\/strong><br \/>\n\u0391\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03b9\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 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\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd<\/strong><br \/>\n\u03a0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c0\u2019 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 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\u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2\/\u03ba\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2.<br \/>\n\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c3\u03c0\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03b9 \u03c3\u03c4\u03bf: <a href=\"https:\/\/www.icebreakers.ws\/get-to-know-you\" target=\"_blank\" rel=\"noopener\">Getting to know you<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>O\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1<\/h3>\n<p>\u039e\u03bf\u03b4\u03ad\u03c8\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03cc \u03ba\u03bb\u03af\u03bc\u03b1 \u03bc\u03b5\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1.<br \/>\n\u039c\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03c1\u03b5\u03af \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1.<br \/>\n\u0397 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<br \/>\n\u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03af\u03bd\u03b1\u03b9:<br \/>\n\u2022 \u03a4\u03b9 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1\/\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2;<br \/>\n\u2022 \u03a4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5;<br \/>\n\u2022 \u03a4\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf;<\/p>\n<p>\u039f \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 <a href=\"https:\/\/www.seedsforchange.org.uk\/groupagree#short\" target=\"_blank\" rel=\"noopener\">\u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1\u03c2<\/a><\/p>\n<h3>\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1<\/h3>\n<p>\u0392\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b5\u03bd \u03cc\u03c8\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1:<\/p>\n<p>\u2022 \u03a3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd<br \/>\n\u03bf\u03b9 \u03c0\u03b9\u03bf \u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03af: \u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7<br \/>\n\u03bf\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03af: \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03bf\u03b4\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7<br \/>\n\u2022 \u039c\u03b9\u03bb\u03ac\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u2013 \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf, \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03b1\u03c2<br \/>\n\u2022 \u03a3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd\/\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03bf<br \/>\n\u2022 \u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc, \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\/\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5<br \/>\n\u2022 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03c4\u03b5!<br \/>\n\u2022 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c7\u03b5\u03bc\u03cd\u03b8\u03b5\u03b9\u03b1 \u2013 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd<br \/>\n\u2022 \u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u2013 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ae \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03bf\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2<br \/>\n\u2022 \u03a4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2<br \/>\n\u2022 \u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf: <a href=\"http:\/\/www.participatorymethods.org\/methods\" target=\"_blank\" rel=\"noopener\">http:\/\/www.participatorymethods.org\/methods<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p class=\"p1\">\u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2 \u03ae \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c7\u03ac\u03c1\u03c4\u03b7.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1\u03c2.<br \/>\n\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bd \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03bf.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd.<br \/>\n\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03cd\u03c1\u03b9\u03c9\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1\u03c2, \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03c9\u03bd \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd.<br \/>\n\u039f\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5.<br \/>\n\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2, \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03ce\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03c5\u03bd\u03b8\u03b5\u03af \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<br \/>\n\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03cd\u03c1\u03b9\u03c9\u03bd \u03bf\u03bc\u03bf\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ce\u03bd, \u03c4\u03b7\u03c2 \u00ab\u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03b8\u03cc\u03b4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2\u00bb, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<br \/>\n\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03af\u03b1 \u03c7\u03ac\u03c1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u00ab\u03be\u03ad\u03bd\u03bf\u00bb \u03c0\u03bf\u03b9\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03ac \u03b4\u03c5\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03ac\u03b8\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03cd\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae \u03c4\u03c1\u03cc\u03c0\u03bf. \u039a\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b7 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0397 1\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03ac\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf (\u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9) \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq34tda-51c63aba86893e93e5f802770cc44389\">\n#top .av_textblock_section.av-jmq34tda-51c63aba86893e93e5f802770cc44389 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq34tda-51c63aba86893e93e5f802770cc44389'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-903 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03bf\u03bb\u03b9\u03b3\u03bf\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 (\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c1\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u039f \u03b1\u03c1\u03c4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u25cf \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\/\u03c4\u03bf\u03bd \u03c4\u03cc\u03c0\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2<br \/>\n\u25cf \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03bb\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd<br \/>\n\u25cf \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd<br \/>\n\u25cf \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\/\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc;<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03c1\u03b1\u03b3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9;<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u2022 \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<br \/>\n\u2022 \u03a0\u03ce\u03c2 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<br \/>\n\u2022 \u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<br \/>\n\u2022 \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd<br \/>\n\u2022 \u03a1\u03cc\u03bb\u03bf\u03b9 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03c9\u03bd<br \/>\n\u2022 \u03a8\u03ce\u03bd\u03b9\u03b1, \u03c0.\u03c7. \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ad\u03c2\/\u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03b1\u03b3\u03c1\u03bf\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba.\u03ac.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1.<br \/>\n\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03bc\u03b7\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0394\u03ce\u03c3\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bf\u03bc\u03bf\u03c1\u03c6\u03af\u03b1. \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u0395\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1. \u039a\u03bf\u03c5\u03b2\u03b5\u03bd\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae..<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u00ab\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2\u00bb \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2. \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2..<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03ae \u03c4\u03b7 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bf\u03b9 \u0394\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039f\u03bc\u03bf\u03af\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a4\u03bf \u03c0\u03ce\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u00ab\u03ba\u03b1\u03bb\u03cc\u00bb \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03bf\u03c0\u03b9\u03ac\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf.<br \/>\n\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039a\u03bf\u03c5\u03b2\u03b5\u03bd\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7 \u00ab\u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd\u00bb \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7.<br \/>\n\u039f\u03bc\u03bf\u03af\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2, \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9.<br \/>\n\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1, \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c4\u03ac\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u038c\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5, \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.<br \/>\n\u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd.<\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae (\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u00ab\u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd\u00bb<br \/>\n\u2022 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03b5\u03af \u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c0\u03c7. \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac<br \/>\n\u2022 \u03b5\u03ac\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03c1\u03c7\u03b9\u03b1\u03ba\u03cc \u03ae \u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf<br \/>\n\u2022 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/p>\n<p>\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2, \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d\">\n#top .avia-section.av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d main_color avia-section-default avia-shadow  avia-builder-el-54  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d\">\n.flex_column.av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d av_one_third  avia-builder-el-55  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-56  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvf03-a6754be11e48f83e932b6e75f5c06741\">\n#top .av-special-heading.av-cvf03-a6754be11e48f83e932b6e75f5c06741{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-cvf03-a6754be11e48f83e932b6e75f5c06741 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-cvf03-a6754be11e48f83e932b6e75f5c06741 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-cvf03-a6754be11e48f83e932b6e75f5c06741 av-special-heading-h2  avia-builder-el-57  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.2 2\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 2\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 2\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<br \/>\n\u2022 \u039d\u03b1 \u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<br \/>\n\u2022 \u039d\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2<br \/>\n\u2022 \u039d\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bd\u03bf\u03cd<br \/>\n\u2022 \u039d\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<br \/>\n\u2022 \u039d\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2<br \/>\n\u2022 \u039d\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<br \/>\n\u2022 \u039d\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1<br \/>\n\u2022 \u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03be\u03b9\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03c5\u03bd\u03b8\u03b5\u03af \u03b7 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf (\u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9). \u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03bd\u03ac \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb\">\n#top .av_textblock_section.av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c0\u03bf\u03bc\u03bd\u03b7\u03bc\u03cc\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5)<\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u039a\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03af\u03c0\u03bf\u03c5\u03c2 \u03ae \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af, \u03c0.\u03c7. \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03c0\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2). \u039f \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5. \u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03bf\u03cd\u03c4\u03c9\u03c2 \u03ba\u03b1\u03b8\u2019 \u03b5\u03be\u03ae\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c5, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/p>\n<p>\u039f \u03a4\u03b6\u03bf\u03bd \u03bb\u03ad\u03b5\u03b9: \u00ab\u03a3\u03b5 \u03bb\u03ad\u03bd\u03b5 \u039c\u03b1\u03af\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1, \u03c3\u03b5 \u03bb\u03ad\u03bd\u03b5 \u03a0\u03af\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03ad\u03bd\u03b9\u03c2, \u039a\u03ad\u03b9\u03c4\u03b9, \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c2 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03ba\u03b9 \u03b5\u03b3\u03ce \u03b5\u03af\u03bc\u03b1\u03b9 \u03bf \u03a4\u03b6\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c7\u03b1\u03af\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03ac\u03c7\u03bd\u03b5\u03c2\u00bb.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abi-DIGital Stories \u2013 Stories Educational Learning Facilities\u00bb, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus + \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03bf\u03bb\u03b9\u03b3\u03bf\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd 3 &#8211; 4 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p>\u038c\u03bb\u03b7 \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b4\u03b9\u03b5\u03ba\u03c0\u03b5\u03c1\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>\u0391\u03bb\u03bc\u03c5\u03c1\u03cc\/\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc\/\u0393\u03bb\u03c5\u03ba\u03cc\/\u039e\u03b9\u03bd\u03cc <\/strong><\/p>\n<p>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a9\u03c2 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<br \/>\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2: \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c6\u03b1\u03b3\u03ce\u03c3\u03b9\u03bc\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b9\u03c3\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5. \u0391\u03bb\u03ac\u03c4\u03b9, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba.\u03bf.\u03ba. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7.<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2: \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ae \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd. \u0389 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03ad\u03bb\u03ba\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03ae \u03ad\u03b8\u03bd\u03b9\u03ba \u03c3\u03bd\u03b1\u03ba.<br \/>\n\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u2022 \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9;<br \/>\n\u2022 \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2;<br \/>\n\u2022 \u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2;<br \/>\n\u2022 \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd<br \/>\n\u2022 \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03cd\u03c2 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7;<br \/>\n\u2022 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7;<\/p>\n<p><a href=\"https:\/\/blog.culturaldetective.com\/2013\/06\/18\/10-surefire-ways-to-divide-into-groups\/\" target=\"_blank\" rel=\"noopener\">https:\/\/blog.culturaldetective.com\/2013\/06\/18\/10-surefire-ways-to-divide-into-groups<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h3>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p>1)\u039c\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03c5\u03b5\u03bb\u03c0\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1;<\/p>\n<p>2)\u0391\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ce\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03cc\u03bd\u03c4\u03b1 \u03c3\u03b1\u03c2 (\u03c4\u03c5\u03c7\u03cc\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2, \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u03ae \u03c4\u03c1\u03b9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03b6\u03b5\u03ba\u03c4, \u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd).<\/p>\n<p>3)\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h4>\n<p>\u2022 \u0395\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2.<br \/>\n\u2022 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03c0\u03bb\u03bf\u03cd \u03b3\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03bb\u03c9\u03c3\u03c3\u03ac\u03c1\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf-\u03b3\u03bb\u03c9\u03c3\u03c3\u03ac\u03c1\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/h4>\n<p>\u2022 \u03a5\u03c0\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c9\u03bc\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2, \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c6\u03b8\u03b7\u03bd\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2.<br \/>\n\u2022 \u0394\u03b9\u03b1\u03c3\u03b1\u03c6\u03ae\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c9\u03bc\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c6\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ae\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a4\u03bf\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<br \/>\n\u0388\u03bd\u03b1\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2, \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c7\u03ce\u03c1\u03b1 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03b1, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03b5\u03af\u03b4\u03b7. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b5\u03af\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1718 size-large\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr-877x1030.jpg\" alt=\"\" width=\"877\" height=\"1030\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr-877x1030.jpg 877w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr-255x300.jpg 255w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr-768x902.jpg 768w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr-600x705.jpg 600w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr-450x529.jpg 450w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_1_gr.jpg 954w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb\">\n#top .av_textblock_section.av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u0391\u03b3\u03ac\u03c0\u03b7\/\u039c\u03af\u03c3\u03bf\u03c2<\/h4>\n<p>\u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac \u03c3\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. <strong>\u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1.<\/strong> \u039f\u03b9 \u03bb\u03af\u03c3\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03c4\u03b5\u03c1\u03cc\u03ba\u03bb\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 (\u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc, \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba.\u03bf.\u03ba.). \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2, \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2, \u03bf \u03b4\u03b5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03b5\u03b9\u03ce\u03bd.<br \/>\n\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03c3\u03c6\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03ba\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abi-DIGital Stories \u2013 Stories Educational Learning Facilities\u00bb, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus + \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c3\u03c5\u03bd\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u00ab\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u00bb \u03bc\u03b5\u03bd\u03bf\u03cd \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03bd\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03bd\u03ad\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 (\u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03bf\u03c2). \u039f\u03b9 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0388\u03c4\u03c3\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b5\u03bc\u03c6\u03b5\u03c1\u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1\">\n#top .av_textblock_section.av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\"><strong>\u03a3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03bf\u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae <\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3b31dafd8ab96b0d39d406882d783fc3\">\n#top .av_textblock_section.av-jmq2wvrs-3b31dafd8ab96b0d39d406882d783fc3 .avia_textblock{\nfont-size:16px;\ncolor:498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3b31dafd8ab96b0d39d406882d783fc3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03bd\u03b1\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03c7\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03b5\u03ac\u03bd \u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0395\u03ac\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03b9, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03c4\u03ae \u03bf\u03c0\u03c9\u03c1\u03bf\u03ba\u03b7\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ae \u03bc\u03b5 \u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03c9\u03bd \u03ae \u03c9\u03bc\u03ce\u03bd \u03ba\u03b7\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bb\u03bb\u03b5\u03b3\u03b5\u03af.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u0395\u03bd\u03b1\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03c7\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03b5\u03ac\u03bd \u03b8\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c4\u03bf\u03c5 \u03ae \u03cc\u03c7\u03b9.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5>\u039a\u03bf\u03b9\u03bd\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1:<\/h5>\n<p>\u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c6\u03c4\u03b7\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03bd\u03b5\u03bf\u03b1\u03c6\u03b9\u03c7\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03bb\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0397 \u039a\u03bf\u03b9\u03bd\u03bf\u03c4\u03b9\u03ba\u03ac \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b3\u03c1\u03cc\u03ba\u03c4\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9, \u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03ae \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b1\u03b3\u03c1\u03cc\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03ad\u03c1\u03b4\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd. \u03a4\u03c5\u03c0\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03ae \u03bf\u03b9 \u00ab\u03bc\u03ad\u03c4\u03bf\u03c7\u03bf\u03b9\u00bb \u03c4\u03bf\u03c5 \u03b1\u03b3\u03c1\u03bf\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b9\u03c3\u03b8\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03c4\u03ae. \u03a3\u03b5 \u03b1\u03bd\u03c4\u03ac\u03bb\u03bb\u03b1\u03b3\u03bc\u03b1, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. \u03a4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03c1\u03af\u03c3\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c1\u03bf\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03b1\u03ba\u03ce\u03bd \u03c3\u03bf\u03b4\u03b5\u03b9\u03ce\u03bd \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\u03c2 \u03ae \u03c0\u03b1\u03c1\u03ac\u03c3\u03b9\u03c4\u03c9\u03bd. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03c3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03ce\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd 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\u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0397 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf \u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ae, \u03ad\u03bd\u03b1\u03bd \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03b3\u03c1\u03cc\u03ba\u03c4\u03b7\u03bc\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf.<br \/>\n\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c5\u03c7\u03ad\u03c1\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u00ab\u03bc\u03ad\u03c4\u03bf\u03c7\u03bf\u03b9\u00bb \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03b3\u03c1\u03bf\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ae \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c1\u03ac\u03bc\u03bf\u03c5\u03bd.<br \/>\n\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03b1\u03b3\u03c1\u03cc\u03ba\u03c4\u03b7\u03bc\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03b8\u03b5\u03af \u03b7 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03b5\u03ac\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqctp9y-73685c93269f24a8beffd46edca9f819\">\n#top .avia-section.av-jmqctp9y-73685c93269f24a8beffd46edca9f819 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqctp9y-73685c93269f24a8beffd46edca9f819 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmqctp9y-73685c93269f24a8beffd46edca9f819 main_color avia-section-default avia-shadow  avia-builder-el-86  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-87  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-299woz-29d7ab0f066adb937c82b2d07baa46c1\">\n#top .av-special-heading.av-299woz-29d7ab0f066adb937c82b2d07baa46c1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-299woz-29d7ab0f066adb937c82b2d07baa46c1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-299woz-29d7ab0f066adb937c82b2d07baa46c1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-299woz-29d7ab0f066adb937c82b2d07baa46c1 av-special-heading-h2  avia-builder-el-88  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.3 3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u2022 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03c8\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03b8\u03b7\u03bd\u03ac \u03b1\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<br \/>\n\u2022 \u0395\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u03bd\u03c4\u03cc\u03c0\u03b9\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<br \/>\n\u2022 \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2<br \/>\n\u2022 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bf\u03b9 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03b5\u03bf\u03b1\u03c6\u03b9\u03c7\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2<br \/>\n\u2022 \u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<br \/>\n\u2022 \u0394\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<br \/>\n\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03ac\u03c3\u03b5\u03c2 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03b1\u03be\u03b5. \u0391\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c0\u03ac\u03c3\u03b5\u03c2 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 3 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<br \/>\n\u038c\u03bb\u03b7 \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 (\u03c0\u03bf\u03c5 \u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac).<\/p>\n<p>\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac \u03ba.\u03bf.\u03ba. \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1. \u039b\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03c9\u03b4\u03ce\u03c2 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u0391\u03bd\u03b1\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c9\u03c3\u03c3\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac) \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03c5\u03c0\u03bf\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b4\u03cd\u03bf \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9) \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c5\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03cd\u03c1\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b5\u03be \u03b1\u03c1\u03c7\u03ae\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03c3\u03b9\u03c4\u03b7\u03c1\u03cc \u03ae \u03cc\u03c3\u03c0\u03c1\u03b9\u03bf. \u039a\u03b1\u03c4\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bd \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>\u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c3\u03b1\u03c6\u03b7\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<br \/>\n\u0388\u03c3\u03c4\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03b5\u03bb\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2, \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<br \/>\n\u0391\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u2013\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03ae \u03bc\u03b7\u2013 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<br \/>\n\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03bf\u03b1\u03c6\u03b9\u03c7\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ac \u03b5\u03af\u03c4\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc.<br \/>\n\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5, \u03ac\u03c1\u03b1, \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b4\u03cd\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1, \u03c0\u03c1\u03bf\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b5 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u00ab\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u00bb, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf (\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf \u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc, \u03ba.\u03bf.\u03ba.). \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2. \u039c\u03b5\u03c4\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ad\u03be\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<br \/>\n\u039f \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae, \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<br \/>\n\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u00ab\u03b3\u03b5\u03c5\u03c3\u03b9\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u00bb \u03c4\u03bf\u03c5 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2\u00bb \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1722 size-full\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_2_gr.jpg\" alt=\"\" width=\"967\" height=\"439\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_2_gr.jpg 967w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_2_gr-300x136.jpg 300w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_2_gr-768x349.jpg 768w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_2_gr-705x320.jpg 705w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tab_2_gr-450x204.jpg 450w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-96069b08dcf6c28aa1209971627aa6fe\">\n#top .av_textblock_section.av-jmq2wvrs-96069b08dcf6c28aa1209971627aa6fe .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-96069b08dcf6c28aa1209971627aa6fe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1479 size-medium aligncenter\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-225x300.jpg 225w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-768x1024.jpg 768w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-773x1030.jpg 773w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-1125x1500.jpg 1125w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-529x705.jpg 529w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-450x600.jpg 450w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039a\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u00bb \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bb\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf, \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03cc\u03bb\u03bb\u03b1 A5 \u03ae \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c7\u03b1\u03c1\u03c4\u03af. \u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03b4\u03b7 \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u00bb. \u039f\u03b9 \u03bb\u03af\u03c3\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-924 size-thumbnail alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c4\u03c9\u03bd \u03bb\u03ad\u03be\u03b5\u03c9\u03bd<\/h3>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd, \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ae \u03c0\u03c1\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc. \u039f \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2[\/\u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2] \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7.<\/p>\n<table style=\"height: 79px;\" width=\"576\">\n<tbody>\n<tr>\n<td width=\"133\">\u039b\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td width=\"145\">\u039b\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td width=\"145\">\u039b\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td width=\"164\">\u039b\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03b5\u03b9\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03cc\u03bb\u03bf\u03c5. \u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03bf\u03c5\u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ae \u03c4\u03c1\u03b1\u03b2\u03b7\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd, \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03c4\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 (\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1).<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u039f\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c6\u03b1\u03b3\u03ce\u03c3\u03b9\u03bc\u03b1.<\/p>\n<p>\u039b\u03ad\u03be\u03b5\u03b9\u03c2: \u03bc\u03ae\u03bb\u03bf, \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac, \u03c1\u03bf\u03bb\u03cc\u03b9, \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2, \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf, \u03c1\u03bf\u03b6, \u03be\u03cd\u03bb\u03bf\/\u03b4\u03ac\u03c3\u03bf\u03c2 (wood), \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9<\/p>\n<p>\u0397 \u03ba\u03c5\u03c1\u03af\u03b1 \u0393\u03bf\u03c5\u03bd\u03c4 (Wood) \u03ad\u03c1\u03b9\u03be\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03bc\u03b5\u03bd\u03b5 \u03c0\u03b1\u03c1\u03ac \u03ad\u03bd\u03b1 \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03b4\u03bf\u03cd\u03bd\u03b9. \u0394\u03b5\u03bd \u03ad\u03b2\u03bb\u03b5\u03c0\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03bc\u03ac\u03c1\u03ba\u03b1\u03c2 \u00ab\u03a1\u03bf\u03b6 \u039a\u03c5\u03c1\u03af\u03b1\u00bb \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b4\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03c6\u03cc\u03bb\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03b4\u03b5\u03b9\u03bf. \u039a\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03ae\u03c4\u03b1\u03bd \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b5\u03ba\u03b5\u03af \u03bc\u03ad\u03c3\u03b1. \u03a0\u03b5\u03b9\u03bd\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b1\u03bd \u03bb\u03cd\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ac\u03c6\u03c1\u03b1\u03b3\u03ba\u03b7, \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ac\u03b5\u03b9. \u00ab\u038a\u03c3\u03c9\u03c2 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac\u00bb, \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5, \u00ab\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac\u00bb.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abi-DIGital Stories \u2013 Stories Educational Learning Facilities\u00bb, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus + \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03b7 \u00ab\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u00bb \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03c2.<\/p>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd. \u0395\u03be \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u00ab\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u00bb.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<br \/>\n\u0396\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03ad\u03bb\u03b9, \u03be\u03cd\u03b4\u03b9, \u03ad\u03bb\u03b1\u03b9\u03b1, \u03ba.\u03ac.<br \/>\n\u0395\u03ac\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ae \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0388\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03b8\u03b5\u03af \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5-\u00ab\u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u00bb, \u03c4\u03c9\u03bd \u03c9\u03bc\u03ce\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd.<br \/>\n\u0395\u03c0\u03b9\u03c3\u03c5\u03bd\u03ac\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<p>\u0393\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03cd\u03bd\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc\">\n#top .avia-section.av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc main_color avia-section-default avia-shadow  avia-builder-el-112  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yry50-a53ab0634e33ecd697b69f0971c5bc01\">\n.flex_column.av-yry50-a53ab0634e33ecd697b69f0971c5bc01{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-yry50-a53ab0634e33ecd697b69f0971c5bc01 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itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u2022 \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<br \/>\n\u2022 \u03a7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1<br \/>\n\u2022 \u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03be\u03b9\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b3\u03bb\u03c9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<br \/>\n\u2022 \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf\u03c5 \/ \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c4\u03ad\u03c1\u03b5\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<br \/>\n\u2022 \u0391\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2<br \/>\n\u2022 \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b5\u03bf\u03b1\u03c6\u03b9\u03c7\u03b8\u03ad\u03bd\u03c4\u03c9\u03bd<br \/>\n\u2022 \u03a3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2<br \/>\n\u2022 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03b8\u03bc\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2<\/p>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf (\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u00ab\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\u00bb \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1.<br \/>\n\u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03ad\u03c8\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a6\u03c5\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ae\/\u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c3\u03b5 \u03b9\u03c3\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03be\u03c5\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2, \u03ba.\u03bf.\u03ba. \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9. \u038c\u03c3\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-924 size-thumbnail alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\u039f 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\u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03bf\u03cd\u03c3\u03b1\u03bd, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b8\u03b5\u03c3\u03c0\u03ad\u03c3\u03b9\u03bf \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1: \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03ae \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bc\u03ac, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac&#8230;<br \/>\n\u03a0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03ad\u03ba\u03c4\u03bf\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bc\u03bf\u03c5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1.<br \/>\n(\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2: \u039d\u03ac\u03bd\u03c3\u03c5 \u039a\u03b1\u03c4\u03c3\u03b9\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abi-DIGital Stories \u2013 Stories Educational Learning Facilities\u00bb, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus + \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n<p>\u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9:<br \/>\n\u2022 \u0388\u03bd\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5.<br \/>\n\u2022 \u0388\u03bd\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ae \u00ab\u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5\u00bb.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03bc\u03b1\u03c2 \u03b6\u03b7\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd. \u0395\u03ac\u03bd \u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c3\u03c4\u03b5\u03c1\u03b7 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u03a3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<br \/>\n\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b1\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<br \/>\n\u0395\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9.<br \/>\n\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c6\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p class=\"p1\">\u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039a\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c9\u03c3\u03c3\u03ac\u03c1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03bb\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u2013\u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c3\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2\u2013 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u00ab\u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b1\u00bb \u03bc\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03cd\u03bd\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bc\u03b9\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd:<br \/>\n\u2022 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c0\u03ac\u03c3\u03c4\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1\u03c2 (\u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1)<br \/>\n\u2022 \u03b3\u03ba\u03b1\u03c1\u03ac\u03bc \u03bc\u03b1\u03c3\u03ac\u03bb\u03b1<br \/>\n\u2022 \u03c1\u03b1\u03c2 \u03b5\u03bb \u03c7\u03b1\u03bd\u03bf\u03cd\u03c4<br \/>\n\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03ae\u03bb\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03ce\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<br \/>\n\u2022 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<br \/>\n\u2022 \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2<br \/>\n\u2022 \u0395\u03be\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03ad\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 (\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2):<br \/>\n\u03b4\u03cd\u03bf \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03ae \u03c3\u03b9\u03c4\u03b7\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u00ab\u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af\u00bb \u03c4\u03bf \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<br \/>\n\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ae \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03b5\u03af.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0388\u03c4\u03c3\u03b9, \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03ad\u03be\u03b9 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b9\u03c3\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2. \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03bf\u03bd\u03cc\u03b7\u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b3\u03bb\u03c9\u03c3\u03c3\u03b1\u03c1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b5\u03b9, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd. \u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c3\u03c5\u03bd\u03b4\u03c1\u03ac\u03bc\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jmq2wvrs-d9b133c3aeb9ccf202f7b6c61884afc1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b5\u03bf\u03b1\u03c6\u03b9\u03c7\u03b8\u03ad\u03bd\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03ad\u03be\u03b9 \u03bd\u03ad\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43\">\n#top .av_textblock_section.av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43 .avia_textblock{\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-0c85ec9abde01e9faa427b1e2ed28c43'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af, \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03c9\u03c2 \u03c5\u03c0\u03cc\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. \u039f\u03b9 \u03bd\u03b5\u03bf\u03b1\u03c6\u03b9\u03c7\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5\u00bb.<br \/>\n\u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u00ab\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03cc\u03c4\u03b1\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac\u00bb.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03c9\u03bd \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd\u00bb \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd. \u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b6\u03b7\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u00ab\u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u00bb. \u039f\u03b9 \u03bb\u03af\u03c3\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ce\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5>\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h5>\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf, \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac, \u03bd\u03b1 \u03b4\u03b5\u03c7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae;<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03cd\u03bd\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e\">\n#top .avia-section.av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e main_color avia-section-default avia-shadow  avia-builder-el-141  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-142  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7uqdf-ec9f718d6f0f2a3a4c41566bddd9d727\">\n#top .av-special-heading.av-7uqdf-ec9f718d6f0f2a3a4c41566bddd9d727{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-7uqdf-ec9f718d6f0f2a3a4c41566bddd9d727 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7uqdf-ec9f718d6f0f2a3a4c41566bddd9d727 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7uqdf-ec9f718d6f0f2a3a4c41566bddd9d727 av-special-heading-h2  avia-builder-el-143  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.5 5\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 5\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u2022 \u0391\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2<br \/>\n\u2022 \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd: \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03c1\u03b1\u03b3\u03b5\u03af\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc<br \/>\n\u2022 \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<br \/>\n\u03a6\u03ad\u03c1\u03c4\u03b5 \u03b5\u03ba\u03c4\u03c5\u03c0\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03b5\u03ac\u03bd \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03ae \u03b5\u03ac\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 (\u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2) \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac (\u03b4\u03bb\u03b4. \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac, \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03ae\u03b4\u03b7 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2). \u0396\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 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\u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<\/p>\n<p>\u0395\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c0\u03c1\u03bf\u03b2\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ae \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<h5>\u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/h5>\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 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\u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03b1\u03bc\u03bf\u03b9\u03b2\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae;<br \/>\n\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c6\u03b7\u03b3\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5>\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u0391\u03c2 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 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\u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u00abi-DIGital Stories \u2013 Stories Educational Learning Facilities\u00bb, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus + \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b1\u03c0\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/p>\n<p>\u2022 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b1\u03c4\u03b5<br \/>\n\u2022 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b5\u03be\u03ae\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf<br \/>\n\u2022 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03c3\u03b1\u03c3\u03c4\u03b5<\/p>\n<p>\u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd, \u03c0\u03bf\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae.<br \/>\n\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68\">\n#top .avia-section.av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 main_color avia-section-default avia-shadow  avia-builder-el-152  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49cr8-a0542c393ff752065ecbdf82e4116af3\">\n.flex_column.av-49cr8-a0542c393ff752065ecbdf82e4116af3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-49cr8-a0542c393ff752065ecbdf82e4116af3 av_one_third  avia-builder-el-153  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-154  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3a9kib-70d9d7f141bb8626e2a353c3521c2be7\">\n#top .av-special-heading.av-3a9kib-70d9d7f141bb8626e2a353c3521c2be7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3a9kib-70d9d7f141bb8626e2a353c3521c2be7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3a9kib-70d9d7f141bb8626e2a353c3521c2be7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3a9kib-70d9d7f141bb8626e2a353c3521c2be7 av-special-heading-h2  avia-builder-el-155  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6 6\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0397 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u0395\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2<br \/>\n\u0397 \u03ad\u03ba\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7.<br \/>\n\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u201ci-DIGital Stories, Stories Educational Learning Facilities\u201d, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03ba\u03c0\u03bf\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c4\u03b1\u03af\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 Healthnic \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus + \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7, \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03bd \u039f\u03b4\u03b7\u03b3\u03cc \u201cDigital Storytelling in Practice, training manual for digital storytelling workshops\u201d (\u00ab\u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u0395\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2\u00bb) .<\/p>\n<p class=\"p1\"><em>[1] B\u00e1n D., Nagy B., Digital Storytelling in Practice, training manual for digital storytelling workshops, output of the \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d financed by the European Commission n. 2015-1-IT02-KA204-015181, English version: http:\/\/idigstories.eu\/wpcontent\/ uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf, available in Italian, Hungarian, Greek and Polish on www.idigstories.eu<\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jneuquh1-33204924783bca799a0fa22015d788e0\">\n#top 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.avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9<\/p>\n<p class=\"p1\">\u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03c4\u03c9\u03bd 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\/>\n\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03bf\u03c5\u03c2 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\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b1\u03c6\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2, \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 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\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae.<br \/>\n\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e\">\n#top .avia-section.av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e main_color avia-section-default avia-shadow  avia-builder-el-160  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-161  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jneueyi9-87552a1120a099a0db6718cc6dcede5e\">\n#top .av-special-heading.av-jneueyi9-87552a1120a099a0db6718cc6dcede5e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jneueyi9-87552a1120a099a0db6718cc6dcede5e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jneueyi9-87552a1120a099a0db6718cc6dcede5e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jneueyi9-87552a1120a099a0db6718cc6dcede5e av-special-heading-h3 blockquote modern-quote  avia-builder-el-162  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.2 \u039f \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2 <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03b1\u03c6\u03b7\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5:<br \/>\n\u2022 \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u2022 \u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf.<br \/>\n\u2022 \u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd. \u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0397 \u03bb\u03ad\u03be\u03b7 \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u00bb \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03bd\u03af\u03b6\u03b5\u03b9, \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5 class=\"p1\">\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \/ \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \/ \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/h5>\n<p>\u039f\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2.<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9 \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 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\/>\n\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf. \u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bd\u03cc\u03b7\u03c3\u03b5, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1.<br \/>\n\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c0\u03ac\u03c3\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03b7 \u03b1\u03bd\u03ac\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7: \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd, \u03b7 \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03c3\u03b1.<\/p>\n<p>\u039c\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae: \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03c5\u03bb\u03b1\u03c7\u03b8\u03b5\u03af \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd.<br \/>\n\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b1\u03c6\u03af\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf, \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<br \/>\n\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>\u2022 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd (\u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9)<br \/>\n\u2022 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac\u03c7\u03c9\u03c1\u03b1 \u03ae \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03b5\u03af \u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ae \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<br \/>\n\u2022 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7: \u03cc,\u03c4\u03b9 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf<br \/>\n\u2022 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03ae \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ko3qc-57fb8d29d84c3ce430794348a16c9983\">\n#top .avia-section.av-ko3qc-57fb8d29d84c3ce430794348a16c9983 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-ko3qc-57fb8d29d84c3ce430794348a16c9983 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-ko3qc-57fb8d29d84c3ce430794348a16c9983 main_color avia-section-default avia-shadow  avia-builder-el-169  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d3rpw-f04f4e0d8597c2b146c980b28eff6033\">\n.flex_column.av-d3rpw-f04f4e0d8597c2b146c980b28eff6033{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-d3rpw-f04f4e0d8597c2b146c980b28eff6033 av_one_third  avia-builder-el-170  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-171  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jneudg2e-afdd3fc0c787548cfed908380c2cd4b8\">\n#top .av-special-heading.av-jneudg2e-afdd3fc0c787548cfed908380c2cd4b8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jneudg2e-afdd3fc0c787548cfed908380c2cd4b8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jneudg2e-afdd3fc0c787548cfed908380c2cd4b8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jneudg2e-afdd3fc0c787548cfed908380c2cd4b8 av-special-heading-h3 blockquote modern-quote  avia-builder-el-172  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.3 \u0397 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03bb\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b3\u03ba\u03ac\u03bc\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd, \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/p>\n<p>\u2022 \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03c9\u03c4\u03cc, \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c3\u03b5 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\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae (\u03b5\u03ac\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf), \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae, \u03b4\u03b1\u03ba\u03c4\u03c5\u03bb\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03b5\u03af \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u038c\u03c3\u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c6\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u2019 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<h5>\u03a4\u03bf \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf<\/h5>\n<p>\u038c\u03c3\u03bf\u03bd 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\u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 180 \u03ad\u03c9\u03c2 320 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c0\u03b5\u03c1\u03af \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd, \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03cc\u03c2 24\u03ce\u03c1\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u0395\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af, \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2. \u03a3\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ac.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2[1]<\/p>\n<p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/p>\n<p>\u2022 \u039c\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af. \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03c1\u03ac\u03c8\u03c4\u03b5. \u039c\u03b7\u03bd \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03ac \u03c4\u03b7\u03c2.<\/p>\n<p>\u2022 \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b9 \u03ad\u03be\u03c9, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03c1\u03b1\u03c0\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0397 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03bf. \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2. \u039c\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u00ab\u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u00bb. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bd\u03b5 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03af.<\/p>\n<p>\u2022 \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c6\u03c9\u03bd\u03ae. \u039c\u03b7\u03bd \u03bc\u03b9\u03bc\u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b9\u03b4\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u2022 \u039a\u03ac\u03bd\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b5\u03c2 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u2013 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c5\u03c6\u03ad\u03c2, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5.<\/p>\n<p>\u2022 \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03bb\u03ad\u03be\u03b5\u03c9\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5&#8230; \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5! \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03ae, \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2. \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u2022 \u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03c9\u03bd. \u039c\u03b7\u03bd \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>[1] \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 Gilly Adams, \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 BBC \u03c3\u03c4\u03bf BBC \u039f\u03c5\u03b1\u03bb\u03af\u03b1\u03c2, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03ba\u03bb\u03b5\u03c0\u03c4\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/p>\n<p>\u2022 \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c6\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b9 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9; \u0389\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03b1\u03c6\u03ae\u03c2; \u039c\u03ae\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b1\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae;<\/p>\n<p>\u2022 \u03a4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b2\u03ae\u03c3\u03b5\u03c4\u03b5. \u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2; \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03c8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7. \u03a4\u03ce\u03c1\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd;<\/p>\n<p>\u2022 \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc\u03c4\u03c5\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bb\u03ad\u03be\u03b5\u03c9\u03bd.<\/p>\n<p>\u2022 \u039f\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c1\u03c1\u03b9\u03ba\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd. \u039f\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03ba\u03b1\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/p>\n<p>\u2022 \u039a\u03ac\u03b8\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7. \u03a4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc. \u03a6\u03ad\u03c1\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9: \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c7\u03b8\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03b1\u03c2.<\/p>\n<p>\u2022 \u039a\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2-\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2. \u03a4\u03b1 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1. \u03a3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b1\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b2\u03ae\u03bc\u03b1.<\/p>\n<p>\u2022 \u03a6\u03b5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cn81g-28f5d912dab222aa94ad848c45704859\">\n#top .avia-section.av-cn81g-28f5d912dab222aa94ad848c45704859 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-cn81g-28f5d912dab222aa94ad848c45704859 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-cn81g-28f5d912dab222aa94ad848c45704859 main_color avia-section-default avia-shadow  avia-builder-el-180  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-181  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jneudr8x-847292100c382239c9c0259112f02f4a\">\n#top .av-special-heading.av-jneudr8x-847292100c382239c9c0259112f02f4a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jneudr8x-847292100c382239c9c0259112f02f4a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jneudr8x-847292100c382239c9c0259112f02f4a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jneudr8x-847292100c382239c9c0259112f02f4a av-special-heading-h3 blockquote modern-quote  avia-builder-el-182  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.4 \u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9<\/p>\n<p>\u2022 \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2.<br \/>\n\u2022 \u0391\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7.<br \/>\n\u2022 \u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u2013 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n<p>\u0397 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7<br \/>\n\u03a4\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 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\u03c6\u03c9\u03bd\u03ae\u03c2. \u039f \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ce\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03bf 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\u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 (\u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b1\u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c1\u03b1\u03b4\u03b9\u03bf\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b1\u03b9. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03ad\u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0397 \u03c6\u03c9\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 (\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2, \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf, \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf, \u03bc\u03cc\u03bd\u03c4\u03b5\u03bc, \u03ba.\u03ac.), \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u2013 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u2013 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c8\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03b1\u03c5\u03c4\u03af \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03bb\u03ac\u03b8\u03b7. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03ac\u03bd \u03bf \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b9 \u03ad\u03be\u03c9 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b8\u03b7. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03b8\u03bf\u03cd\u03bd \u03bb\u03ac\u03b8\u03b7, \u03b7 \u03b5\u03c3\u03c6\u03b1\u03bb\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c0\u03b1\u03c1\u03ac\u03b3\u03c1\u03b1\u03c6\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03ba\u03b5\u03bd\u03cc \u03c3\u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03ba\u03ac\u03b6, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u00ab\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03af\u00bb \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cd\u03c6\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bb\u03cc, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c6\u03c9\u03bd\u03b1\u03c7\u03c4\u03ac \u03ad\u03bd\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7. \u039a\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bd\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b1\u03ba\u03c1\u03bf\u03b1\u03c4\u03ae. \u0395\u03ac\u03bd \u03b7 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c6\u03c9\u03bd\u03ae \u03c3\u03b1\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0388\u03bd\u03b1\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0397 \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03bb\u03b7\u03c8\u03af\u03b1 (\u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03bf\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7)<\/p>\n<p>\u03a4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03bb\u03b7\u03c8\u03af\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd (\u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd, \u03c3\u03ba\u03af\u03c4\u03c3\u03c9\u03bd, \u03ba.\u03bb\u03c0.), \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03bd\u03ad\u03c9\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf. \u039c\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c4\u03c5\u03c0\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7\/\u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae. \u039f\u03bc\u03bf\u03af\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c1\u03b1\u03b2\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03ba\u03ac\u03bc\u03b5\u03c1\u03b1 \u03ae \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03ae \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03b4\u03cd\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2: \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c1\u03b1\u03b2\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2 \u2013\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b1\u03c2. \u0395\u03ac\u03bd \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03bf \u03c4\u03b1\u03b9\u03bd\u03b9\u03ac\u03ba\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 (cc- creative commons, copyright free) \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b9\u03bc\u03b1. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd \u03ae \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ad\u03c2 \u03c3\u03b1\u03c2, \u03c0\u03c1\u03b9\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03c4\u03c1\u03b1\u03b2\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03ae \u03c3\u03ba\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u03c2 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1280&#215;720 \u03c0\u03af\u03be\u03b5\u03bb, 300 dpi; \u03c3\u03b5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf JPEG \u03ae TIFF).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03af\u03bb\u03b5\u03c0\u03c4\u03bf \u03c6\u03b9\u03bb\u03bc\u03ac\u03ba\u03b9, \u03c4\u03bf \u03bf\u03c1\u03b8\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u2013 \u03b5\u03ac\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2, \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03cc\u03c2, \u03b5\u03ac\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2, \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03bb\u03b9\u03c0, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/p>\n<p>\u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03bb\u03b9\u03c0, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c6\u03ad \u03b3\u03b9\u03b1 \u03bd\u03c4\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1. \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03c9\u03bd 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\u03b5\u03c6\u03ad \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03c9\u03bb\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2. \u0388\u03bd\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03ae \u03ac\u03c4\u03b5\u03c7\u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf (\u03c3\u03c4\u03b7 \u03bc\u03af\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5) \u03b5\u03c6\u03ad \u03ae \u03ba\u03bb\u03b9\u03c0 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9, \u03c3\u03b5 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u038c\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03be\u03ad\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u2013\u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03bb\u03b9\u03c0, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03c6\u03ad\u2013, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1. \u039f\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03b5\u03c6\u03ad \u03ae \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03bb\u03b9\u03c0 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03b4\u03b5\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c3\u03c6\u03b1\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 Creative Commons (copyright free), \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9\/\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03b4\u03b5\u03b9\u03b1.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a\">\n#top .avia-section.av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a main_color avia-section-default avia-shadow  avia-builder-el-194  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlhh8-fad40fb2d034f5eb557397f1b35d9490\">\n.flex_column.av-hlhh8-fad40fb2d034f5eb557397f1b35d9490{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-hlhh8-fad40fb2d034f5eb557397f1b35d9490 av_one_third  avia-builder-el-195  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-196  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bh7mr-5d690113b1a5d6006fd2bddf4afed3d4\">\n#top .av-special-heading.av-2bh7mr-5d690113b1a5d6006fd2bddf4afed3d4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2bh7mr-5d690113b1a5d6006fd2bddf4afed3d4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2bh7mr-5d690113b1a5d6006fd2bddf4afed3d4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2bh7mr-5d690113b1a5d6006fd2bddf4afed3d4 av-special-heading-h4 blockquote modern-quote  avia-builder-el-197  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.4.1 \u03a4\u03bf \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2, \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2:<\/p>\n<p>\u2022 \u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1\u03bd \/ \u03c3\u03c5\u03bd\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c6\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u2022 \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 (\u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b5\u03bd \u03b1\u03b3\u03bd\u03bf\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2).<br \/>\n\u2022 \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2.<br \/>\n\u2022 \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bb\u03cc \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c4\u03ae\u03bb\u03b5\u03c2: \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c5\u03c0\u03bf\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b7-\u03c6\u03c1\u03ac\u03c3\u03b7) \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03ad\u03c3\u03bf \u03b1\u03c1\u03ba\u03b5\u03af \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9. \u0391\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03c9\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd, \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b9\u03c3\u03cc\u03c0\u03bf\u03c3\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1, \u03bb\u03af\u03b3\u03b5\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03bc\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03c1\u03c9\u03c4\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bf \u03b8\u03b5\u03b1\u03c4\u03ae\u03c2. \u0395\u03be\u03c5\u03c0\u03b1\u03ba\u03bf\u03cd\u03b5\u03c4\u03b1\u03b9, \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1\u03c5\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b5\u03bc\u03c0\u03bb\u03b1\u03ba\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqe5m84-fe8213567d110363905e9a2db4c425d6\">\n#top .avia-section.av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 main_color avia-section-default avia-shadow  avia-builder-el-204  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-205  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87kggj-9247566ce639ca9b4776804b9308d9af\">\n#top .av-special-heading.av-87kggj-9247566ce639ca9b4776804b9308d9af{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-87kggj-9247566ce639ca9b4776804b9308d9af .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-87kggj-9247566ce639ca9b4776804b9308d9af .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-87kggj-9247566ce639ca9b4776804b9308d9af av-special-heading-h3 blockquote modern-quote  avia-builder-el-206  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.5 \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03a4\u0395\u03a0 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9:<br \/>\n\u2022 \u039d\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2.<br \/>\n\u2022 \u039d\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a4\u0395\u03a0 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03bf\u03cd.<br \/>\n\u2022 \u039d\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c4\u03b1\u03b9\u03bd\u03b9\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1.<br \/>\n\u2022 \u039d\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2.<\/p>\n<p>\u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<br \/>\n\u2022 \u039f \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ae\u03c7\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03b1\u03c7\u03c4\u03bf\u03cd\u03bd \u03c4\u03c5\u03c7\u03cc\u03bd \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c0\u03b9\u03ba\u03ac\u03b6 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c1\u03c6\u03ae, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c1\u03b1\u03c7\u03bf\u03ba\u03bf\u03ba\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2<br \/>\n\u2022 \u039f\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf (\u03c0.\u03c7. \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bd\u03c4\u03c1\u03ac\u03c3\u03c4, \u03ba\u03bb\u03c0.)<br \/>\n\u2022 \u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03c4\u03bf \u03c3\u03c0\u03b9\u03ba\u03ac\u03b6 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u00bb, \u03bf\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03bf \u03b5\u03bd\u03b1\u03c1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-d06e4ac400544f675e3487719db84e00\">\n#top .av_textblock_section.av-jmq2wvrs-d06e4ac400544f675e3487719db84e00 .avia_textblock{\nfont-size:16px;\ncolor:#1898b2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-d06e4ac400544f675e3487719db84e00'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03b1 \u03c4\u03b1\u03b9\u03bd\u03b9\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03c3\u03c4\u03cc\u03c1\u03b9\u03bc\u03c0\u03bf\u03c1\u03bd\u03c4 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c6\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-6c83968963fcf85c34575768563ac29d\">\n#top .av_textblock_section.av-jmq2wvrs-6c83968963fcf85c34575768563ac29d .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-6c83968963fcf85c34575768563ac29d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-903 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c0\u03b9\u03ba\u03b1\u03b9\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af 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\u03b5\u03b3\u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u2013\u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b1\u2013 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03c4\u03b1\u03b9\u03bd\u03b9\u03ce\u03bd.<\/p>\n<p>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03bf\u03cd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03ae\/\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ce\u03bd, \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 \u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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\u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c0\u03b9\u03bf \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf. \u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03b5\u03c6\u03ad, \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5.<br \/>\n\u2022 \u0395\u03ac\u03bd \u03ba\u03ac\u03c4\u03b9 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2, \u03b4\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae.<br \/>\n\u2022 \u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03c1\u03cd (\u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b1\u03c1\u03c7\u03b5\u03af\u03c9\u03bd: mov, mp4, mpeg, avi), \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03bf \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u0397 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03cd\u03c4\u03bf\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c4\u03b1\u03b9\u03bd\u03b9\u03ac\u03ba\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03c5\u03bd\u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03ae \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0o\u03ba\u03c4\u03ac \u03bd\u03ad\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c6\u03cc\u03c4\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc \u00ab\u03c3\u03c5\u03bd\u03b5\u03bd\u03ce\u03bd\u03b5\u03b9\u00bb (\u03b5\u03be\u03ac\u03b3\u03b5\u03b9) \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf (mov, mp4, mpeg, avi, \u03ba\u03bb\u03c0.), \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0\">\n#top .avia-section.av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_12'  class='avia-section av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 main_color avia-section-default avia-shadow  avia-builder-el-213  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15\">\n.flex_column.av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15 av_one_third  avia-builder-el-214  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-215  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5j4g6b-ab06e49eb711b6f3203ecbbde5cf7c34\">\n#top .av-special-heading.av-5j4g6b-ab06e49eb711b6f3203ecbbde5cf7c34{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-5j4g6b-ab06e49eb711b6f3203ecbbde5cf7c34 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-5j4g6b-ab06e49eb711b6f3203ecbbde5cf7c34 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-5j4g6b-ab06e49eb711b6f3203ecbbde5cf7c34 av-special-heading-h3 blockquote modern-quote  avia-builder-el-216  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.6 \u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 (\u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd, \u03ae \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03be\u03ae\u03c2. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2:<\/p>\n<p>\u2022 \u0394\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03b9\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u2022 \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<br \/>\n\u2022 \u0391\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2: \u03b5\u03ac\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03bc\u03bf\u03b9\u03b1\u03b6\u03b1\u03bd \u03b1\u03bd\u03ad\u03c6\u03b9\u03ba\u03c4\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ac (\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2).<\/p>\n<p>\u039f\u03b9 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c6\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<br \/>\n\u03a9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ad\u03b3\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03b9\u03bd\u03b9\u03ac\u03ba\u03b9\u03b1. \u0397 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03c1\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd. \u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03af\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf \u03c4\u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03ac\u03be\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2. \u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7, \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2.<\/p>\n<p>\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1, \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03ad\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf, \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1. \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_13'  class='avia-section av-g00t0-b389b3685cc7ba75931e6b0b590a0bc4 main_color avia-section-default avia-no-border-styling  avia-builder-el-219  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-220  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pqu8j-538875fbea48a0c09c35bbb950fe24dc\">\n#top .av-special-heading.av-3pqu8j-538875fbea48a0c09c35bbb950fe24dc{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3pqu8j-538875fbea48a0c09c35bbb950fe24dc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3pqu8j-538875fbea48a0c09c35bbb950fe24dc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3pqu8j-538875fbea48a0c09c35bbb950fe24dc av-special-heading-h3 blockquote modern-quote  avia-builder-el-221  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.7 \u0391\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf, \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c3\u03b1 \u03b4\u03b9\u03b4\u03ac\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd.<br \/>\n\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5.<\/p>\n<p>\u039f\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<p>\u2022 \u03a4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 (\u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2)<br \/>\n\u2022 \u03a4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03bb\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2<br \/>\n\u2022 \u0397 \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03ae\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b1\u03b9\u03bd\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd<\/p>\n<p>\u03a4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c6\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ac \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b9\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03cc\u03bb\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b5\u03bd\u03ce \u03b7 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd:<\/p>\n<p>\u2022 \u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd.<br \/>\n\u2022 \u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac.<br \/>\n\u2022 \u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03b7\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b1\u03b9\u03bd\u03b9\u03ce\u03bd.<br \/>\n\u039f\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03b7\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd -\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae- \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 (\u03c0\u03b1\u03c1\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1).<\/p>\n<p>\u039f\/ \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ac\u03b4\u03b5\u03b9\u03b1 (\u03cc\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc, \u03c0.\u03c7. \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2), \u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b7 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 (\u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5).<\/p>\n<p>\u039f \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b9\u03c3\u03c4\u03cc (\u03c0.\u03c7. \u03c4\u03bf \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03bc\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2).<br \/>\n\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u039f \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 (\u03c6\u03af\u03bb\u03bf\u03b9, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03c4\u03bb.) \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a\">\n#top .avia-section.av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_14'  class='avia-section av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a main_color avia-section-default avia-shadow  avia-builder-el-225  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ozuzg-547b8c3cb5ab7ad090afe2248029f235\">\n.flex_column.av-ozuzg-547b8c3cb5ab7ad090afe2248029f235{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ozuzg-547b8c3cb5ab7ad090afe2248029f235 av_one_third  avia-builder-el-226  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-227  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2oqbk3-63e36a2426d34a71b92da27511f7e4ca\">\n#top .av-special-heading.av-2oqbk3-63e36a2426d34a71b92da27511f7e4ca{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2oqbk3-63e36a2426d34a71b92da27511f7e4ca .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2oqbk3-63e36a2426d34a71b92da27511f7e4ca .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2oqbk3-63e36a2426d34a71b92da27511f7e4ca av-special-heading-h3 blockquote modern-quote  avia-builder-el-228  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.8 \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u03a4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2: \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ae \u03bc\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03be\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd, \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u2022 \u039d\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc.<br \/>\n\u2022 \u039d\u03b1 \u03b4\u03b9\u03b1\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c0\u03bf\u03bb\u03cd-\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<br \/>\n\u2022 \u039d\u03b1 \u03b4\u03b9\u03b5\u03c5\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd.<br \/>\n\u2022 \u039d\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03bd.<\/p>\n<p>\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae. \u03a3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 Healthnic \u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_15'  class='avia-section av-jmqeqop2-b64501f5a57c7c6b6443412847f11c25 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-230  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn8ppblh-437a374f67206538deb52baf52a438df\">\n#top .av-special-heading.av-jn8ppblh-437a374f67206538deb52baf52a438df{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn8ppblh-437a374f67206538deb52baf52a438df .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn8ppblh-437a374f67206538deb52baf52a438df .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn8ppblh-437a374f67206538deb52baf52a438df av-special-heading-h2  avia-builder-el-231  el_before_av_one_full  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g1abw-cb8c0c190dba502aec743c1f8ca829b2\">\n.flex_column.av-g1abw-cb8c0c190dba502aec743c1f8ca829b2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g1abw-cb8c0c190dba502aec743c1f8ca829b2 av_one_full  avia-builder-el-232  el_after_av_heading  avia-builder-el-last  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmqeqi78-b297f758cb26e5000ce1f56846a10b18'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">-Allocca, Kevin. \u201cWhy Videos go Viral.\u201d TED Video. 7:16. November 2011. <a href=\"http:\/\/www.ted.com\/talks\/kevin_allocca_why_videos_go_viral\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ted.com\/talks\/kevin_allocca_why_videos_go_viral<\/a><\/p>\n<p class=\"p1\">-Barrett, Helen C. \u201cHow to Create Simple Digital Stories.\u201d Accessed July 17, 2014. <a href=\"http:\/\/electronicportfolios.com\/digistory\/howto.html\" target=\"_blank\" rel=\"noopener\">http:\/\/electronicportfolios.com\/digistory\/howto.html<\/a><\/p>\n<p class=\"p1\">-Bruner J. Actual minds, possible words. Cambridge, Massachusetts: Harvard University Press; 1988<\/p>\n<p class=\"p1\">-Carr D., Narrative and the real world: an argument for continui ty. Hist Theory 1986<\/p>\n<p class=\"p1\">-Clark MC, Standard P. The caregiving story: how the narrative approach informs caregiving burden. Iss Ment Hea Nur 1996<\/p>\n<p class=\"p1\">-Currier, Alyce. \u201cOne Nation Under Video.\u201d Accessed July 17, 2014. <a href=\"http:\/\/wistia.com\/blog\/onenationunder-video\" target=\"_blank\" rel=\"noopener\">http:\/\/wistia.com\/blog\/onenationunder-video<\/a><\/p>\n<p class=\"p1\">-Dolto Francoise, Tout est langage, \u00e9d. Gallimard, Paris, 1995<\/p>\n<p class=\"p1\">-Dolto Francoise, Une psychanalyste dans la cit\u00e9. L\u2019aventure de la Maison verte, \u00e9d. Gallimard, Paris, 2009<\/p>\n<p class=\"p1\">-Dreon Oliver. \u201cDigital Storytelling Overview.\u201d YouTube video, 4:56. March 27, 2010. <a href=\"https:\/\/www.youtube.com\/watch?v=wCFj412QBgA\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=wCFj412QBgA<\/a><\/p>\n<p class=\"p1\">-Digistories. \u201cHow is a digital story made?\u201d Accessed July 17, 2014. <a href=\"http:\/\/digistories.co.uk\/digistories-2\/how-is-a-digital-story-made\/\">http:\/\/digistories.co.uk\/digistories-2\/how-is-a-digital-story-made\/<\/a><\/p>\n<p class=\"p1\">-Digital Storytelling for Social Impact <a href=\"https:\/\/www.rockefellerfoundation.org\/blog\/digitalstorytellingsocial-impact\/\">https:\/\/www.rockefellerfoundation.org\/blog\/digitalstorytellingsocial-impact\/<\/a><\/p>\n<p class=\"p1\">-Digital Storytelling as a Social Work Tool: Learning from Ethnographic Research with Women from Refugee Backgrounds\u00a0<a href=\"http:\/\/bjsw.oxfordjournals.org\/content\/early\/2013\/11\/19\/bjsw.bct184.abstract\">http:\/\/bjsw.oxfordjournals.org\/content\/early\/2013\/11\/19\/bjsw.bct184.abstract<\/a><\/p>\n<p class=\"p1\">-Elaine Lawless. Women Escaping Violence: Empowerment through Narrative. Columbia and London: University of Missouri Press, 2001<\/p>\n<p class=\"p1\">-Gergen KJ, Gergen MM. Narrative and the self relationship. Ad Exp Soc Psychol 1988<\/p>\n<p class=\"p1\">-B\u00e1n D., Nagy B., Digital Storytelling in Practice, training manual for digital storytelling workshops, output of the \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project financed by the European Commission n. 2015-1-IT02-KA204-015181 &#8211; English version:\u00a0<a href=\"http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf\">http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf<\/a> available in Italian, Hungarian, Greek and Polish on\u00a0<a href=\"http:\/\/www.idigstories.eu\">http:\/\/www.idigstories.eu<\/a> <span class=\"s2\">)<\/span><\/p>\n<p class=\"p1\">-Gregory Bateson, Steps to an Ecology of Mind (1972) The message \u2018this is play.\u2019 In B.\u00a0 Schaffner (Ed.), Group Processes (1956)<\/p>\n<p class=\"p1\">-Halpern, Joseph, and Alma E. Lantz. \u201cLearning to utilize information presented over two sensory channels.\u201d Perception &amp; Psychophysics 16, no. 2 (1974): 321-328.<\/p>\n<p class=\"p1\">-H\u00e9tmilli\u00e1rd digit\u00e1lis t\u00f6rt\u00e9net. Besz\u00e9lget\u00e9s Joe Lamberttel [Seven billion digital stories. Interview with Joe Lambert]. Anthropolis 7.1 (2012)<\/p>\n<p class=\"p1\">-Hilliger, Laura. \u201cIntroduction to Topic #2: Digital Storytelling\u201d. Accessed July 17, 2014. <a href=\"http:\/\/etmooc.org\/blog\/2013\/02\/02\/introduction-to-topic-2-digital-storytelling\/\">http:\/\/etmooc.org\/blog\/2013\/02\/02\/introduction-to-topic-2-digital-storytelling\/<\/a><\/p>\n<p class=\"p1\">-Lambert, Joe. Digital Storytelling: Capturing Lives, Creating Community. New York: Routledge, 2013<\/p>\n<p class=\"p1\">-LeeSing, A. Curtis, and Carol A. Miles. \u201cThe relative effectiveness of audio, video, and static visual<\/p>\n<p class=\"p1\">-computer-mediated presentations.\u201d Canadian Journal of Education\/Revue canadienne de l\u2019education (1999): 212-221<\/p>\n<p class=\"p1\">-Margaret Mead, People and Places (1959; a book for young readers), Continuities in Cultural Evolution (1964), Culture and Commitment (1970)<\/p>\n<p>-Mauchland, Betty. \u201cJimmy\u2019s Story.\u201d Pilgrim Projects Limited video. Last modified June 25, 2014. <a href=\"http:\/\/www.patientvoices.org.uk\/flv\/0047pv384.htm\">http:\/\/www.patientvoices.org.uk\/flv\/0047pv384.htm<\/a><\/p>\n<p>-Microsoft. \u201cMovie Maker\u201d Accessed July 17, 2014. http:\/\/windows.microsoft.com\/en-ca\/windowslive\/movie-maker<\/p>\n<p>-Morales, Robert. \u201cYouth Leaders Speak.\u201d Vimeo video, 4:39. No date. http:\/\/silencespeaks.org\/youth-leaders-speak\/<\/p>\n<p>-Muchmore, Michael. \u201cWindows Movie Maker.\u201d Accessed July 17, 2014. http:\/\/www.pcmag.com\/article2\/0,2817,2426904,00.asp<\/p>\n<p>-Overcah Janine, Narrative research: a review of methodology and relevance to clinical practice, Crit Rev Oncol Hematol., 2003<\/p>\n<p>-Sandelowski M. Telling stories: narrative approach in qualitative research. Image 1991<\/p>\n<p>-Schu\u0308tzenberger Anne Ancelin , A\u00efe, mes a\u00efeux! Liens transg\u00e9n\u00e9rationnels, secrets de amille, syndrome d\u2019anniversaire, transmission des traumatismes et pratique du g\u00e9nosociogramme Paris, Descl\u00e9e de Brouwer, 1988<\/p>\n<p>-Schu\u0308tzenberger Anne Ancelin, The Ancestor Syndrome, Londres &amp; New York, Routledge, 1998<\/p>\n<p>-Steffen V. Life stories and the shared experience. Soc Sci Med 97. 1997<\/p>\n<p>-Stivers C. Reflections on the role of personal narrative in social science. In: Diana Tiejens Meyers<\/p>\n<p>-(Ed.), Feminists rethink thee Self. Boulder , CO: Westview Press; 1993 University of Mary Washington. \u201cDS106.\u201d Accessed July 17, 2014. http:\/\/ds106.us\/<\/p>\n<p>-Visser, Jasper. \u201cHow to Tell a Story that Stands out in the Digital Age?\u201d Accessed July 17, 2014. http:\/\/themuseumofthefuture.com\/2012\/10\/11\/digital-storytelling-how-to-tell-a-story-that-standsout-in-the-digital-age\/<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn8ppzel-6381d751c493731321e8ad721b82df36\">\n#top .av-special-heading.av-jn8ppzel-6381d751c493731321e8ad721b82df36{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn8ppzel-6381d751c493731321e8ad721b82df36 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn8ppzel-6381d751c493731321e8ad721b82df36 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn8ppzel-6381d751c493731321e8ad721b82df36 av-special-heading-h2  avia-builder-el-234  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9 \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03b9 <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmqeqi78-b297f758cb26e5000ce1f56846a10b18'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>-Methodological guide, toolkit and examples of digital storytelling: <a href=\"http:\/\/www.idigstories.eu\/\">www.idigstories.eu<\/a><\/p>\n<p>-Center for Digital Storytelling: <a href=\"http:\/\/www.storycenter.org\/\">http:\/\/www.storycenter.org\/<\/a><\/p>\n<p>-Anthropolis, Storycenter (Hungary): <a href=\"http:\/\/storycenter.hu\/\">http:\/\/storycenter.hu\/<\/a><\/p>\n<p>-Historypin: <a href=\"http:\/\/www.historypin.com\/\">http:\/\/www.historypin.com\/<\/a><\/p>\n<p>-Daniel Medaows, Photobus: <a href=\"http:\/\/www.photobus.co.uk\/\">http:\/\/www.photobus.co.uk\/<\/a><\/p>\n<p>-Breaking Barriers: <a href=\"http:\/\/www.breakingbarriers.org.uk\/\">http:\/\/www.breakingbarriers.org.uk\/<\/a><\/p>\n<p>-Cowbird: <a href=\"http:\/\/cowbird.com\/\">http:\/\/cowbird.com\/<\/a><\/p>\n<p>-Patient Voices: <a href=\"http:\/\/www.patientvoices.org.uk\/\">http:\/\/www.patientvoices.org.uk\/<\/a><\/p>\n<p>-Storyworks: <a href=\"http:\/\/www.storyworksglam.co.uk\/\">http:\/\/www.storyworksglam.co.uk\/<\/a><\/p>\n<p>-Digistories: <a href=\"http:\/\/digistories.co.uk\/\">http:\/\/digistories.co.uk\/<\/a><\/p>\n<p>-Historiana: <a href=\"http:\/\/historiana.eu\/\">http:\/\/historiana.eu\/<\/a><\/p>\n<p>-MemOro \u2013 Bank of The Memories: <a href=\"http:\/\/www.memoro.org\/index.php\">http:\/\/www.memoro.org\/index.php<\/a><\/p>\n<p>-Queensland University of Technology, Australia: <a href=\"http:\/\/digitalstorytelling.ci.qut.edu.au\/\">http:\/\/digitalstorytelling.ci.qut.edu.au\/<\/a><\/p>\n<p>-DeTales (European stories): <a href=\"http:\/\/detales.net\/\">http:\/\/detales.net\/<\/a><\/p>\n<p>-K-Values (Empowerment stories): <a href=\"http:\/\/www.kvalues.eu\/\">http:\/\/www.kvalues.eu\/<\/a><\/p>\n<p>-Diamond (Digital storytelling in museums): <a href=\"http:\/\/www.diamondmuseums.eu\/project.html\">http:\/\/www.diamondmuseums.eu\/project.html<\/a><\/p>\n<p>-IntegrArt (Digital stories with immigrants): <a href=\"http:\/\/fotomemoria.eu\/integrart\/?page_id=8\">http:\/\/fotomemoria.eu\/integrart\/?page_id=8<\/a><\/p>\n<p>-X-story (Digital storytelling in schools): <a href=\"http:\/\/www.storycenter.hu\/x-story\/\">http:\/\/www.storycenter.hu\/x-story\/<\/a><\/p>\n<p>-More links: <a href=\"http:\/\/www.freeeslmaterials.com\/digital_storytelling.html\">http:\/\/www.freeeslmaterials.com\/digital_storytelling.html<\/a><\/p>\n<p>-Guide for digital storytelling: <a href=\"http:\/\/www.schrockguide.net\/digital-storytelling.html\">http:\/\/www.schrockguide.net\/digital-storytelling.html<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8de53-db0672969a0181a9c6b33e0b9dd182a2\">\n.avia-section.av-8de53-db0672969a0181a9c6b33e0b9dd182a2 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_16'  class='avia-section av-8de53-db0672969a0181a9c6b33e0b9dd182a2 main_color avia-section-default avia-shadow  avia-builder-el-236  el_after_av_section  el_before_av_textblock  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1171'><div class='entry-content-wrapper clearfix'>\n\n<style 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