{"id":1173,"date":"2018-10-01T09:50:13","date_gmt":"2018-10-01T08:50:13","guid":{"rendered":"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/"},"modified":"2018-10-18T14:07:53","modified_gmt":"2018-10-18T13:07:53","slug":"cooking-workshop-series","status":"publish","type":"page","link":"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl","title":{"rendered":"Seria warsztat\u00f3w z gotowania"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-x8owz-b5c6870d88e83c1133e959e19c2d99f5 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<div class='flex_cell av-aoxf-a40b860b0e0f74f885a7d0486400eb99 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><\/div><\/div><div class='flex_cell av-khi1v-4e00243971d78c8bd87df6c83dd436b4 av-gridrow-cell av_one_half no_margin  avia-builder-el-2  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yq3ut-19c97b89f8bd30f12dd41791ae792147\">\n#top .av-special-heading.av-1yq3ut-19c97b89f8bd30f12dd41791ae792147{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1yq3ut-19c97b89f8bd30f12dd41791ae792147 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1yq3ut-19c97b89f8bd30f12dd41791ae792147 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1yq3ut-19c97b89f8bd30f12dd41791ae792147 av-special-heading-h1  avia-builder-el-3  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >4. Seria warsztat\u00f3w z gotowania<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq23my5-042eb0fedcac0f21026c39dc42dcc7a3\">\n#top .hr.hr-invisible.av-jmq23my5-042eb0fedcac0f21026c39dc42dcc7a3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jmq23my5-042eb0fedcac0f21026c39dc42dcc7a3 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f\">\n#top .flex_column.av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-1saljg-b7d3ac1b9dc1e4ab56398eb406d8218f av_one_fifth  avia-builder-el-5  el_after_av_hr  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq220yv-316a4a3fa714440ce669ac0367285046\">\n.avia-image-container.av-jmq220yv-316a4a3fa714440ce669ac0367285046 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq220yv-316a4a3fa714440ce669ac0367285046 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq220yv-316a4a3fa714440ce669ac0367285046 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-906 avia-img-lazy-loading-not-906 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png' alt='' title='icons_goals_v04'  height=\"266\" width=\"266\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71\">\n#top .flex_column.av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-1kzjms-52934dbbc3e9fbe3a4172e6808ec3b71 av_four_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq22jg6-ac1df6ac16ba4704083632882afe26fc\">\n#top .av_textblock_section.av-jmq22jg6-ac1df6ac16ba4704083632882afe26fc .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq22jg6-ac1df6ac16ba4704083632882afe26fc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>oznacza kroki, kt\u00f3re nale\u017cy podj\u0105\u0107 aby zrealizowa\u0107 cele danych warsztat\u00f3w.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87\">\n#top .flex_column.av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-1cwkbo-7e9dcab96bdbc49d597d6a7742724a87 av_one_fifth  avia-builder-el-9  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4\">\n.avia-image-container.av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq25sne-92c53f19bb30a7e7b8a87874f1f0fcb4 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-911 avia-img-lazy-loading-not-911 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png' alt='' title='icons_icebreakers_v03'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1asmj0-597b10c824fd6c70d9f9789d269db073\">\n#top .flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-1asmj0-597b10c824fd6c70d9f9789d269db073{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-1asmj0-597b10c824fd6c70d9f9789d269db073 av_four_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60\">\n#top .av_textblock_section.av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2b3e8-6d4dd1a1f84928d3618375b6118f1a60'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>oznacza gry na budowanie zespo\u0142u, \u0142amacze lod\u00f3w.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11rito-4718ed1c3dd53f81d7a822c417c47069\">\n#top .flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-11rito-4718ed1c3dd53f81d7a822c417c47069{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-11rito-4718ed1c3dd53f81d7a822c417c47069 av_one_fifth  avia-builder-el-13  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3\">\n.avia-image-container.av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq26wsb-88ace3a7d35a2d3c4eeb0097317db7e3 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-14  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-915 avia-img-lazy-loading-not-915 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png' alt='' title='icons_workshop_cooking'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8\">\n.avia-image-container.av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq26wsb-9b48e9a08ce6e0750685ac80d5bb22a8 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-15  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-919 avia-img-lazy-loading-not-919 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png' alt='' title='icons_workshop_storytelling'  height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x1970-c248dbad2a9dcf7fde53fb97dd97f723\">\n#top .flex_column.av-x1970-c248dbad2a9dcf7fde53fb97dd97f723{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-x1970-c248dbad2a9dcf7fde53fb97dd97f723{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-x1970-c248dbad2a9dcf7fde53fb97dd97f723{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-x1970-c248dbad2a9dcf7fde53fb97dd97f723 av_four_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2bnzt-9c479c435c992bcfbf247d9d939791ea\">\n#top .av_textblock_section.av-jmq2bnzt-9c479c435c992bcfbf247d9d939791ea .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2bnzt-9c479c435c992bcfbf247d9d939791ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>sugeruje spos\u00f3b przeprowadzenia \u0107wiczenia.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sxtbo-a9dfcffacf93f707a517519c6c92c96a\">\n#top .flex_column.av-sxtbo-a9dfcffacf93f707a517519c6c92c96a{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-sxtbo-a9dfcffacf93f707a517519c6c92c96a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-sxtbo-a9dfcffacf93f707a517519c6c92c96a{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-sxtbo-a9dfcffacf93f707a517519c6c92c96a av_one_fifth  avia-builder-el-18  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f\">\n.avia-image-container.av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq28cxz-5bfc2c5093ce749e3ab46bcc897bbb4f av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-923 avia-img-lazy-loading-not-923 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png' alt='' title='icons_theoritical'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lecy4-5367a592c51f232ccb2ae589503a0983\">\n#top .flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-lecy4-5367a592c51f232ccb2ae589503a0983{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-lecy4-5367a592c51f232ccb2ae589503a0983 av_four_fifth  avia-builder-el-20  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2bzwl-d80112288f94654428bdf9e48b946826\">\n#top .av_textblock_section.av-jmq2bzwl-d80112288f94654428bdf9e48b946826 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2bzwl-d80112288f94654428bdf9e48b946826'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>to cz\u0119\u015b\u0107 teoretyczna.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-emejg-0c6ba552150e023088907fffdb9b2c06\">\n#top .flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-emejg-0c6ba552150e023088907fffdb9b2c06{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n<\/style>\n<div class='flex_column av-emejg-0c6ba552150e023088907fffdb9b2c06 av_one_fifth  avia-builder-el-22  el_after_av_four_fifth  el_before_av_four_fifth  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6\">\n.avia-image-container.av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jmq28cxz-51d2a9dbd8b813ce5a0e038d2c86eee6 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-927 avia-img-lazy-loading-not-927 avia_image ' src='https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png' alt='' title='icons_digitalStorytelling_v03'  height=\"265\" width=\"265\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9zy98-1fc5fd8d2be059f50f01db8a22985206\">\n#top .flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-9zy98-1fc5fd8d2be059f50f01db8a22985206{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-9zy98-1fc5fd8d2be059f50f01db8a22985206 av_four_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_textblock  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8\">\n#top .av_textblock_section.av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2cdvn-be9d0538bc289d7ec1078f70d761dcb8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>to gry wprowadzaj\u0105ce uczestnika w etap tworzenia opowie\u015bci cyfrowych.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz3406-bf1a4c753dcd853ae77b173005431267\">\n#top .av_textblock_section.av-jmpz3406-bf1a4c753dcd853ae77b173005431267 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz3406-bf1a4c753dcd853ae77b173005431267'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a\">\n#top .avia-section.av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmqcnkdq-ace53c2ed4dd8690f779a398080bbd7a main_color avia-section-default avia-shadow  avia-builder-el-27  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23\">\n.flex_column.av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23 av_two_third  avia-builder-el-28  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-435b2d-d00b7e5c8e6464b5e2d259ccbd23c369\">\n#top .av-special-heading.av-435b2d-d00b7e5c8e6464b5e2d259ccbd23c369{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-435b2d-d00b7e5c8e6464b5e2d259ccbd23c369 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-435b2d-d00b7e5c8e6464b5e2d259ccbd23c369 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-435b2d-d00b7e5c8e6464b5e2d259ccbd23c369 av-special-heading-h2  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.1 Pierwsza sesja<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><br \/>\nPodstawowe cele pierwszej sesji to:<\/p>\n<p>\u2022 Tworzenie wi\u0119zi w grupie dzi\u0119ki tworzeniu poczucia bezpiecze\u0144stwa, wzajemnego szacunku i zrozumienia, oraz umo\u017cliwienie uczestnikom podzielenia si\u0119 wiedz\u0105.<br \/>\n\u2022 Umo\u017cliwienie uczestnikom docenienia swojej kultury zwi\u0105zanej z jedzeniem i podzielenia si\u0119 ni\u0105 z innymi (oraz nawyki \u017cywieniowe), jak r\u00f3wnie\u017c kultury \u017cywieniowej swojej nowej ojczyzny poprzez integracj\u0119 mi\u0119dzykulturow\u0105.<br \/>\n\u2022 Podzielenie si\u0119 informacjami historycznymi, geograficznymi (klimat, uprawy, itp.) oraz spo\u0142ecznymi, a przez to odkrywanie zar\u00f3wno r\u00f3\u017cnic jak i podobie\u0144stw.<br \/>\n\u2022 Okre\u015blanie szczeg\u00f3lnych r\u00f3\u017cnic, kt\u00f3re powoduj\u0105 najwi\u0119ksz\u0105 trudno\u015b\u0107 w dostosowaniu, w celu osi\u0105gni\u0119cia wzajemnego zrozumienia i akceptacji.<br \/>\n\u2022 Definicja tego, co uwa\u017camy za &#8222;dobre&#8221;, zdrowe i od\u017cywcze, zar\u00f3wno emocjonalnie jak i mentalnie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>\u0106wiczenia wprowadzaj\u0105ce, \u0142amacze lod\u00f3w i umowy grupowe<\/strong><\/p>\n<p>Bardzo wa\u017cne jest aby postrzega\u0107 grup\u0119 jako ma\u0142\u0105 spo\u0142eczno\u015b\u0107 i dostosowa\u0107 wprowadzenie i \u0107wiczenia na budowanie zespo\u0142u do sk\u0142adu grupy, tak aby zach\u0119ci\u0107 do uczestnictwa i wsp\u00f3\u0142pracy bardziej ni\u017c do wsp\u00f3\u0142zawodnictwa.<br \/>\nModerator nie zach\u0119ca do \u017cadnego rodzaju rywalizacji czy wygrywania, tak wi\u0119c gry powinny by\u0107 wybrane z rozwag\u0105 i odpowiednio dostosowane.<\/p>\n<p><strong>Cukierek na przywitanie<\/strong><\/p>\n<p>Cukierek na przywitanie jest gr\u0105 u\u0142atwiaj\u0105c\u0105 zapoznawanie si\u0119 z nowymi osobami i umo\u017cliwiaj\u0105c\u0105 dowiedzenie si\u0119 o nich wielu rzeczy. Z worka wybieraj\u0105 cukierki, ka\u017cdy z nich skojarzony zostaje z jakim\u015b faktem dotycz\u0105cym w\u0142asnej osoby, kt\u00f3ry p\u00f3\u017aniej zostanie przedstawiony innym.<br \/>\nCukierek na przywitanie mo\u017cna wykorzysta\u0107 w grupie o dowolnej wielko\u015bci. \u0106wiczenie jednak dzia\u0142a najlepiej w grupach do 12 os\u00f3b. Wymagane materia\u0142y to: cukierek o co najmniej pi\u0119ciu r\u00f3\u017cnych odmianach (kolor, smak), oraz opcjonalnie tablica do pisania.<\/p>\n<p><strong>Przygotowanie do gry Cukierek na przywitanie<\/strong><\/p>\n<p>Kup kilka r\u00f3\u017cnorodnych paczek cukierk\u00f3w, wystarczaj\u0105co du\u017co, aby ka\u017cda osoba mog\u0142a mie\u0107 co najmniej po pi\u0119\u0107 sztuk. Mog\u0105 to by\u0107 dowolne rodzaje cukierk\u00f3w, ale nie dawaj zbyt wiele mo\u017cliwo\u015bci wyboru (ogranicz do oko\u0142o pi\u0119ciu lub sze\u015bciu r\u00f3\u017cnych odmian). Mo\u017cesz te\u017c kupi\u0107 r\u00f3\u017cne cukierki, kt\u00f3re maj\u0105 r\u00f3\u017cne kolory.<\/p>\n<p><strong>Instrukcje gry<\/strong><\/p>\n<p>Podaj cukierek i powiedz ka\u017cdemu z uczestnik\u00f3w, aby wybra\u0142 od pi\u0119ciu dowolnych, r\u00f3\u017cnych cukierk\u00f3w. Powiedz jednak, \u017ceby ich jeszcze nie je\u015b\u0107. Po wybraniu cukierk\u00f3w, powiedz im co reprezentuje dany rodzaj\/kolor cukierka.<\/p>\n<p>Na tablicy zapisz. Wspomniane kolory to tylko przyk\u0142ad:<\/p>\n<p>\u2022 Czerwony \u2013 ulubione hobby<br \/>\n\u2022 Zielony \u2013 ulubione miejsce<br \/>\n\u2022 Niebieski \u2013 ulubiona potrawa<br \/>\n\u2022 \u017b\u00f3\u0142ty \u2013 wymarzona praca<br \/>\n\u2022 Pomara\u0144czowy \u2013 Dzika karta (powiedz o sobie co chcesz!)<\/p>\n<p>Je\u015bli nie masz powy\u017cszych kolor\u00f3w, zmie\u0144 je aby pasowa\u0142y do tych kt\u00f3re masz. Ka\u017cda z os\u00f3b, po kolei, przedstawia si\u0119 a nast\u0119pnie prezentuje po jednym fakcie na ka\u017cdy cukierek. Nast\u0119pnie, nast\u0119pna osoba, zaczyna powtarzaj\u0105c imi\u0119 osoby, kt\u00f3ra siedzia\u0142a przed ni\u0105.<\/p>\n<p>Inne ciekawe \u0142amacze lod\u00f3w mo\u017cna znale\u017a\u0107 tutaj:\u00a0<a href=\"https:\/\/www.icebreakers.ws\/get-to-know-you\" target=\"_blank\" rel=\"noopener\">Getting to know you<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Proponowana umowa grupowa<\/strong><\/p>\n<p>Przeznacz troch\u0119 czasu na przygotowanie umowy grupowej.<br \/>\nPo tym jak uczestnicy uformuj\u0105 grup\u0119 do pierwszych wsp\u00f3lnych \u0107wiczeniach, czas ustali\u0107 zasady obowi\u0105zuj\u0105ce w grupach.<br \/>\nUmowa grupowa reprezentuje podstawy strukturowe i funkcjonalne w\u0142a\u015bciwej i bezpiecznej sesji w grupie.<br \/>\nNajwa\u017cniejsze pytania, na kt\u00f3re nale\u017cy odpowiedzie\u0107 to:<\/p>\n<p>\u2022 Co uczyni\u0142o by t\u0105 grup\u0119\/warsztaty pomocn\u0105 dla ciebie?<br \/>\n\u2022 Co uczyni je bezpiecznym miejscem pracy?<br \/>\n\u2022 Co sprawi, \u017ce grupa ta b\u0119dzie dobrym miejscem do nauki?<\/p>\n<p>Link ten prowadzi do strony, na kt\u00f3rej znajduj\u0105 si\u0119 ciekawe pomys\u0142y i sposoby tworzenia <a href=\"https:\/\/www.seedsforchange.org.uk\/groupagree#short\" target=\"_blank\" rel=\"noopener\">umowy grupowej<\/a>Proponowana umowa grupowa<\/p>\n<p>Na podstawie naszych do\u015bwiadcze\u0144, prezentujemy poni\u017csze punkty, kt\u00f3re nale\u017cy wyja\u015bni\u0107 na etapie tworzenia umowy grupowej:<\/p>\n<p>\u2022 upewnij si\u0119, \u017ce ka\u017cdy mo\u017ce wnie\u015b\u0107 sw\u00f3j wk\u0142ad<br \/>\n\u2022 rozmowne osoby: poka\u017ccie troch\u0119 pow\u015bci\u0105gliwo\u015bci<br \/>\n\u2022 osoby mniej rozmowne: wasz wk\u0142ad jest bardzo mile widziany<br \/>\n\u2022 tylko jedna osoba m\u00f3wi na raz &#8211; podnie\u015b r\u0119k\u0119, je\u015bli chcesz m\u00f3wi\u0107 i czeka\u0107 na swoj\u0105 kolej<br \/>\n\u2022 szanujcie swoje pogl\u0105dy, nawet je\u015bli si\u0119 z nimi nie zgadzacie<br \/>\n\u2022 opr\u00f3cz szacunku dla siebie nawzajem, szanuj tak\u017ce rol\u0119 facylitatora w utrzymywaniu wszystkich zaanga\u017cowanych i zachowaniu poczucia czasu \/ harmonogramu<br \/>\n\u2022 b\u0105d\u017a aktywny!<br \/>\n\u2022 poufno\u015b\u0107 &#8211; niekt\u00f3rych rzeczy nie powinno si\u0119 powtarza\u0107 poza t\u0105 grup\u0105<br \/>\n\u2022 b\u0105d\u017a \u015bwiadomy czasu &#8211; trzymaj si\u0119 go, b\u0105d\u017a popro\u015b o wi\u0119cej<br \/>\n\u2022 telefony kom\u00f3rkowe wy\u0142\u0105czone w celu zminimalizowania zak\u0142\u00f3ce\u0144<br \/>\n\u2022 regularne przerwy<\/p>\n<p>Wi\u0119cej informacji dotycz\u0105cych metod partycypacyjnych i pomys\u0142\u00f3w na \u0107wiczenia mo\u017cna znale\u017a\u0107 na: <a href=\"http:\/\/www.participatorymethods.org\/methods\" target=\"_blank\" rel=\"noopener\">http:\/\/www.participatorymethods.org\/methods<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> Zapisz kraje pochodzenia poszczeg\u00f3lnych uczestnik\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Mo\u017ce to by\u0107 cz\u0119\u015bci\u0105 prezentacji lub zosta\u0107 pokazane na mapie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0106wiczenie mo\u017cna przeprowadzi\u0107 graj\u0105c w karty, przy wykorzystaniu zdj\u0119\u0107 miejsc charakterystycznych dla ka\u017cdego z kraj\u00f3w.<\/p>\n<p>Mieszamy zdj\u0119cia i dajemy jedno ka\u017cdemu z uczestnik\u00f3w, pytaj\u0105c ich o to gdzie znajduje si\u0119 pokazane miejsce.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> Moderator musi zapozna\u0107 si\u0119 z kuchni\u0105 typow\u0105 dla kraj\u00f3w uczestnik\u00f3w.<\/p>\n<p>On\/ona musi posiada\u0107 wiedz\u0119 w zakresie g\u0142\u00f3wnych charakterystyk ka\u017cdego z kraj\u00f3w, preferencji odno\u015bnie sk\u0142adnik\u00f3w, sposob\u00f3w przyrz\u0105dzania jedzenia, oraz nawyk\u00f3w \u017cywieniowych.<\/p>\n<p>On\/ona potrzebuje tej wiedzy aby zrealizowa\u0107 za\u0142o\u017cenia warsztat\u00f3w.<\/p>\n<p>Aspekty historyczne, geograficzne i religijne s\u0105 analizowane, tak aby lepiej zrozumie\u0107 kuchni\u0119 ka\u017cdego z kraj\u00f3w.<\/p>\n<p>Moderator musi zdawa\u0107 sobie spraw\u0119 z r\u00f3\u017cnic i podobie\u0144stw, \u201cfilozofii przygotowywania jedzenia\u201d, oraz podstaw ka\u017cdej tradycji kulinarnej. W Internecie dost\u0119pnych jest wiele artyku\u0142\u00f3w, wiec mo\u017cna znale\u017a\u0107 co\u015b odpowiedniego, dopasowanego do ilo\u015bci posiadanego czasu.<br \/>\nPomocne mo\u017ce by\u0107 przygotowanie zbiorczej informacji o ka\u017cdej z kuchni w formie tabelki. Informacje s\u0105 dodawane przez cz\u0142onk\u00f3w grup.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Uczestnik\u00f3w prosi si\u0119 o opisanie osobie \u201cobcej\u201d co wed\u0142ug nich stanowi esencj\u0119 ich tradycyjnej kuchni. Praca w parach, a nast\u0119pnie w grupach czteroosobowych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> Ka\u017cda z grup prezentuje rezultaty dyskusji, a moderator pomaga zrobi\u0107 to w spos\u00f3b jasny i sp\u00f3jny. Na tablicy zamieszczaj\u0105 pierwsze notatki dotycz\u0105ce charakterystyk.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p><strong>Sesja ta mo\u017ce, w tym punkcie zosta\u0107 podzielona na dwie, poniewa\u017c znajdziemy w niej wiele r\u00f3\u017cnych temat\u00f3w do om\u00f3wienia.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Pierwsz\u0105 sesj\u0119 mo\u017cna uzna\u0107 za zako\u0144czon\u0105 kiedy ka\u017cda z grup uko\u0144czy prezentacj\u0119.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Je\u015bli moderator tak zdecyduje, nast\u0119pna sesja mo\u017ce rozpocz\u0105\u0107 si\u0119 od gry, kt\u00f3ra umo\u017cliwia podzielenie si\u0119 wi\u0119ksza ilo\u015bci\u0105 informacji odno\u015bnie ka\u017cdej z os\u00f3b (grup), zanim przejdzie do om\u00f3wienia planowanych temat\u00f3w.<\/p>\n<p>Pieczenie chleba mo\u017ce by\u0107 wykorzystane jako \u0107wiczenie rozgrzewaj\u0105ce.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq34tda-51c63aba86893e93e5f802770cc44389\">\n#top .av_textblock_section.av-jmq34tda-51c63aba86893e93e5f802770cc44389 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq34tda-51c63aba86893e93e5f802770cc44389'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-903 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Kontynuuj prac\u0119 w tych samych ma\u0142ych grupach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Pieczenie chleba jest \u015bwietnym pocz\u0105tkiem (nawet korzystaj\u0105c z maszyny do chleba).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Maszyna do pieczenia chleba to najbardziej praktyczny spos\u00f3b, jako \u017ce kuchenki s\u0105 cz\u0119sto niedost\u0119pne.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 Uczestnicy omawiaj\u0105 r\u00f3\u017cne rodzaje chleba typowe dla ich kraju\/regionu.<br \/>\n\u2022 Ucz\u0105 si\u0119 s\u0142ownictwa zwi\u0105zanego ze sk\u0142adnikami, przygotowywaniem jedzenia oraz pieczeniem chleba.<br \/>\n\u2022 Omawiaj\u0105 koszty zakupu chleba w por\u00f3wnaniu z jego wypiekiem.<br \/>\n\u2022 Jak mo\u017cna zmodyfikowa\u0107 podstawowe przepisy na chleb, aby by\u0142y bardziej tradycyjne i zdrowsze?<\/p>\n<p>Czy istnieje przepis, kt\u00f3ry zawiera pomys\u0142y wszystkich uczestnik\u00f3w?<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Odkryj nawyki \u017cywieniowe, w spos\u00f3b systemowy, w grupach i wsp\u00f3lnie. Przeka\u017c grupom, lub napisz na tablicy temat do om\u00f3wienia. Pomaga w kontroli czasu i lepszej koncentracji na rezultatach.<\/p>\n<p>\u2022 Posi\u0142ki,<br \/>\n\u2022 Jak nakrywamy do sto\u0142u,<br \/>\n\u2022 Dzielenie si\u0119 \u017cywno\u015bci\u0105,<br \/>\n\u2022 Po\u0142\u0105czenia sk\u0142adnik\u00f3w,<br \/>\n\u2022 Role p\u0142ci,<br \/>\n\u2022 Zakupy np. supermarket, lokalny rynek, farmy, itp.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Nowe informacje dodawane s\u0105 do notatek na tablicy.<\/p>\n<p>Na tym etapie, nie m\u00f3w o tym jakie po\u0142\u0105czenia sk\u0142adnik\u00f3w uznawane s\u0105 za zdrowsze od innych. Skoncentruj si\u0119 na roli p\u0142ci, podkre\u015blaj\u0105c r\u00f3\u017cnice. Zapytaj czy uczestnicy czuj\u0105 potrzeb\u0119 dostosowania si\u0119 do zachodnich wzorc\u00f3w, je\u015bli tak to dlaczego. Uwa\u017caj aby dyskusja koncentrowa\u0142a si\u0119 g\u0142\u00f3wnie na temacie \u017cywienia.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Skoncentruj si\u0119 na r\u00f3\u017cnicach i podobie\u0144stwach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Zr\u00f3b to wykorzystuj\u0105c notatki na tablicy. Om\u00f3w ze wszystkimi, kt\u00f3re r\u00f3\u017cnice tworz\u0105 najwi\u0119ksze problemy w przystosowaniu si\u0119 oraz osi\u0105gni\u0119ciu wzajemnego zrozumienia i akceptacji.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Wybierz kt\u00f3re z \u201cr\u00f3\u017cnic\u201d warto by\u0142oby zachowa\u0107 i przekaza\u0107 innym kulturom. Podej\u015bcie, kt\u00f3re umo\u017cliwi\u0142oby zmian\u0119 sposobu od\u017cywiania wszystkich cz\u0142onk\u00f3w grupy, niezale\u017cnie od pochodzenia.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Na przyk\u0142ad, osoby pochodz\u0105ce z Afryki czy Bliskiego Wschodu s\u0105 zwykle bardziej przyzwyczajone do jedzenia warzyw i owoc\u00f3w ni\u017c \u017cywno\u015bci przetworzonej, kt\u00f3rej coraz wi\u0119cej spo\u017cywa Zach\u00f3d. S\u0105 oni te\u017c bardziej przyzwyczajeni do wsp\u00f3lnego gotowania i posi\u0142k\u00f3w.<\/p>\n<p>S\u0105 to nawyki \u017cywieniowe, kt\u00f3re cz\u0119sto porzucaj\u0105, aby zyska\u0107 wi\u0119ksz\u0105 akceptacj\u0119 lokalnych mieszka\u0144c\u00f3w. Zwykle dzieje si\u0119 tak w przypadku dzieci, kt\u00f3re id\u0105 do szko\u0142y, poniewa\u017c zaczynaj\u0105 one powiela\u0107 zachowania i nawyki swoich r\u00f3wie\u015bnik\u00f3w.<\/p>\n<p>Definicja tego co uznajemy za \u201cdobre\u201d, zdrowe i po\u017cywne, uwzgl\u0119dnia czynniki emocjonalne, mentalne i ekonomiczne.<\/p>\n<p>Dalsze informacje na temat zdrowego \u017cywienia mo\u017cna znale\u017a\u0107 w za\u0142\u0105cznikach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Rozmowa o og\u00f3lnych wskaz\u00f3wkach, \u201cfilozofii przygotowywania jedzenia\u201d, kt\u00f3ra definiuje ka\u017cd\u0105 z\u00a0kulinarnych tradycji.<\/p>\n<p>Nale\u017cy wzi\u0105\u0107 pod uwag\u0119 czynniki historyczne, geograficzne i religijne.<\/p>\n<p>Moderator przekazuje, \u017ce ka\u017cda z potraw jest tak naprawd\u0119 podr\u00f3\u017c\u0105 w czasie, prezentuj\u0105c\u0105 klimat, histori\u0119 miejsca i klasy spo\u0142ecznej, sk\u0105d wywodzi si\u0119 przepis.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Oznacza to, \u017ce moderatorzy powinni ju\u017c by\u0107 odpowiednio przygotowani.<br \/>\nInformacje pochodz\u0105 od uczestnik\u00f3w, ale w ich pozyskiwaniu bierze udzia\u0142 moderator.<\/p>\n<p>Jednym ze sposob\u00f3w, w kt\u00f3ry mo\u017cna to zrobi\u0107 jest przekazanie jednej tradycyjnej receptury ka\u017cdej z grup (mo\u017cna wykorzysta\u0107 tradycyjne przepisy) i poproszenie uczestnik\u00f3w o \u201eodkrycie\u201d sk\u0105d dany przepis pochodzi.<br \/>\n\u2022 Spos\u00f3b metody przyrz\u0105dzania potrawy (np. przysma\u017canie, sma\u017cenie, gotowanie), wyb\u00f3r produkt\u00f3w wyj\u015bciowych.<br \/>\n\u2022 Czy jest to potrawa wywodz\u0105ca si\u0119 z teren\u00f3w wiejskich czy miejskich?<br \/>\n\u2022 Wp\u0142ywy jakich tradycji widoczne s\u0105 w przepisie?<\/p>\n<p>Bierzemy pod uwag\u0119 czynniki historyczne, ekonomiczne, geograficzne i religijne.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d\">\n#top .avia-section.av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmqco4yh-2836e5a70994af75c72f826b3c241b4d main_color avia-section-default avia-shadow  avia-builder-el-54  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d\">\n.flex_column.av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1ez6a4-be22c7a524e5028e4547fbe08aa8c60d av_one_third  avia-builder-el-55  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-56  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2aix2d-272027bd3b0255a776d3e0136374a095\">\n#top .av-special-heading.av-2aix2d-272027bd3b0255a776d3e0136374a095{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2aix2d-272027bd3b0255a776d3e0136374a095 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2aix2d-272027bd3b0255a776d3e0136374a095 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2aix2d-272027bd3b0255a776d3e0136374a095 av-special-heading-h2  avia-builder-el-57  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.2 Druga sesja<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Podstawowe cele drugiej sesji to:<\/p>\n<p>\u2022 Pozyskanie informacji, kt\u00f3re pomog\u0105 moderatorom w zaspokojeniu potrzeb uczestnik\u00f3w warsztat\u00f3w w zakresie<br \/>\n\u2022 Pomocy uczestnikom w dzieleniu si\u0119 swoimi do\u015bwiadczeniami i umiej\u0119tno\u015bciami<br \/>\n\u2022 Przygotowania tanich, smacznych i po\u017cywnych da\u0144<br \/>\n\u2022 Mo\u017cliwie najlepszego wykorzystania produkt\u00f3w lokalnych i sezonowych<br \/>\n\u2022 Znalezienia alternatyw dla sk\u0142adnik\u00f3w, kt\u00f3re ci\u0119\u017cko dosta\u0107 w nowym \u015brodowisku<br \/>\n\u2022 Zwi\u0119kszenia poziomu zdrowia poprzez wprowadzenie zdrowszej diety, kt\u00f3ra chroni przed chorobami cywilizacyjnymi<br \/>\n\u2022 Zdobyciu podstawowych umiej\u0119tno\u015bci w zakresie diety i bud\u017cetu domowego<br \/>\n\u2022 Jako, \u017ce j\u0119zyk mo\u017ce by\u0107 istotna kwesti\u0105, wa\u017cne jest aby w\u0142\u0105czy\u0107 nauczanie j\u0119zyka w postaci uczenia podstawowych s\u0142\u00f3wek zwi\u0105zanych z tematem jedzenia.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Aby u\u0142atwi\u0107 wymian\u0119 wiedzy, grupa gra w gr\u0119, kt\u00f3ra umo\u017cliwia przekazanie wi\u0119kszej ilo\u015bci informacji przez jedn\u0105 osob\u0119 (grup\u0119). Poni\u017csza gra odbywa si\u0119 w kole, ze wszystkimi uczestnikami, a nie w ma\u0142ych grupach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb\">\n#top .av_textblock_section.av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Gra: Memory game (ice-breaker)<\/strong><\/p>\n<p>Gra ta zwykle dobrze sprawdza si\u0119 w przypadku m\u0142odszych uczestnik\u00f3w. Wszyscy zgromadzeni w kole przedstawiaj\u0105 si\u0119 po kolei, wraz z imieniem podaj\u0105c jedn\u0105 informacj\u0119, kt\u00f3r\u0105 chc\u0105 podzieli\u0107 si\u0119 z innymi i uwa\u017caj\u0105, \u017ce dobrze oddaje ich charakter. (mo\u017ce to by\u0107 przymiotnik poprzedzaj\u0105cy imi\u0119). Osoba obok powtarza imi\u0119 i informacj\u0119 dodatkow\u0105, po czym robi to samo w odniesieniu do siebie. Kolejna osoba powtarza imiona i informacje przekazane przez poprzednie osoby, po czym sama si\u0119 przedstawia, i tak a\u017c do ostatniego uczestnika).<\/p>\n<p>Przyk\u0142ad:<\/p>\n<p>John m\u00f3wi: \u201cMasz na imi\u0119 Mary i lubisz spacery, ty masz na imi\u0119 Peter i grasz w tenisa, Katie, ty lubisz si\u0119 przebiera\u0107 w \u015bmieszne ubrania, a ja jestem John i nie znosz\u0119 paj\u0105k\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Gra opiera si\u0119 na metodzie opracowanej w ramach projektu \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d, finansowanego ze \u015brodk\u00f3w Unii Europejskiej w ramach programu Erasmus +<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Stw\u00f3rz ma\u0142e grupy od 3 do 4 uczestnik\u00f3w<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ca\u0142a praca wykonana w czasie warsztat\u00f3w odbywa si\u0119 w ma\u0142ych grupach, a nast\u0119pnie jest prezentowana wszystkim uczestnikom.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6\">\n#top .av_textblock_section.av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6 .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-63f39494e6c798eaeb7c040e5c854aa6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>S\u0142one\/Pikantne\/S\u0142odkie\/Gorzkie<\/strong><\/p>\n<p>Zabawa z jedzeniem to zwykle dobra zabawa. Jako jednostki lubimy r\u00f3\u017cne smaki i nie ma tu tendencji kulturowych.<\/p>\n<p>Instrukcje: wykorzystaj jakikolwiek sk\u0142adnik, charakteryzuj\u0105cy si\u0119 specyficznym smakiem i\/lub zapachem, wybieraj\u0105c tyle r\u00f3\u017cnych smak\u00f3w, ile grup bierze udzia\u0142 w \u0107wiczeniu. S\u00f3l, czerwone papryczki, itp. Po\u0142\u00f3\u017c je w miejscu dost\u0119pnym dla wszystkich i popro\u015b uczestnik\u00f3w, aby podchodzili i wybierali sw\u00f3j ulubiony smak.<\/p>\n<p>Odmiany: alternatywnie, podziel grup\u0119 prosz\u0105c wszystkich uczestnik\u00f3w, aby wybrali sw\u00f3j ulubiony owoc lub potraw\u0119 spo\u015br\u00f3d wielu dost\u0119pnych. W zale\u017cno\u015bci od kontekstu, mo\u017ce by\u0107 to dobry czas na wykorzystanie przysmak\u00f3w mi\u0119dzynarodowych i etnicznych.<\/p>\n<p>Po uformowaniu ma\u0142ych grup, popro\u015b uczestnik\u00f3w aby si\u0119 rozejrzeli dooko\u0142a.<\/p>\n<p>\u2022 Czy odnajduj\u0105 si\u0119 w grupach?<br \/>\n\u2022 Czy wyst\u0119puj\u0105 jakie\u015b tendencje kulturowe?<br \/>\n\u2022 Czy zauwa\u017caj\u0105, \u017ce wszyscy mamy osobiste preferencje je\u015bli chodzi o smaki?<br \/>\n\u2022 Popro\u015b opowiedzieli dlaczego lubi\u0105 smak, kt\u00f3ry wybrali<br \/>\n\u2022 Jakie do\u015bwiadczenia \u017cyciowe nauczy\u0142y ich ceni\u0107 wybrany smak?<br \/>\n\u2022 Czy mo\u017ce to zwi\u0119kszy\u0107 ich \u015bwiadomo\u015b\u0107 kulturow\u0105?<\/p>\n<p>target=&#8221;_blank&#8221; rel=&#8221;noopener&#8221;&gt;https:\/\/blog.culturaldetective.com\/2013\/06\/18\/10-surefire-ways-to-divide-into-groups<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c\">\n#top .av_textblock_section.av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-2bbf6168cecc9af6ba352c587c228d6c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ka\u017cda grupa, omawia po tym nast\u0119puj\u0105ce tematy, wypisane na tablicy i zapisuje odpowiedzi. Nast\u0119pnie omawiaj\u0105 umiej\u0119tno\u015bci, kt\u00f3rych potrzebuj\u0105 si\u0119 nauczy\u0107.<\/p>\n<p>1)W czym, wed\u0142ug Ciebie, pomog\u0105 Ci te warsztaty?<br \/>\n2)Dodaj szczeg\u00f3\u0142y wszystkich kwalifikacji, kt\u00f3re posiadasz (ze szko\u0142y, uczelni, Szkolenia czy kursu, jak r\u00f3wnie\u017c nabyte drog\u0105 nieformaln\u0105).<br \/>\n3)Wska\u017c na umiej\u0119tno\u015bci, kt\u00f3re uwa\u017casz za istotne i potrzebne w budowaniu wi\u0119zi i relacji spo\u0142ecznych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Odpowiedzi te pomog\u0105 moderatorowi w lepszym zrozumieniu uczestnik\u00f3w i dostosowaniu swojego podej\u015bcia do ich potrzeb i umiej\u0119tno\u015bci.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 Nauka s\u0142ownictwa zwi\u0105zanego z produktami spo\u017cywczymi i terminologi\u0105 kulinarn\u0105, w j\u0119zyku gospodarza.<br \/>\n\u2022 Tworzenie prostych, pisemnych materia\u0142\u00f3w, takich jak s\u0142owniczki, kt\u00f3re mog\u0105 zosta\u0107 rozbudowane przez uczestnik\u00f3w podczas warsztat\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Bardzo przydatne dla wszystkich uczestnik\u00f3w b\u0119dzie posiadanie zeszytu ze s\u0142owniczkiem, kt\u00f3ry mog\u0105 rozbudowywa\u0107 w trakcie zaj\u0119\u0107.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 Produkty sezonowe kraju gospodarza, ze szczeg\u00f3lnym uwzgl\u0119dnieniem tanich produkt\u00f3w, o wysokiej warto\u015bci od\u017cywczej.<br \/>\n\u2022 Definicja podstawowych zasad warto\u015bciowej diety i znaczenia wykorzystania regionalnych produkt\u00f3w sezonowych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Porozmawiajcie o r\u00f3\u017cnicach w potrzebach odrzywczych, kt\u00f3re s\u0105 r\u00f3wnie\u017c uzale\u017cnione od klimatu i\u00a0dost\u0119pno\u015bci surowych produkt\u00f3w w kraju gospodarza. Wska\u017c na problem zdrowotne, kt\u00f3re mog\u0105 by\u0107 skutkiem niew\u0142a\u015bciwej diety.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Potrzebna informacja znajduje si\u0119 w za\u0142\u0105cznikach.<\/p>\n<p>Tabela z r\u00f3\u017cnymi krajami przygotowana przez moderatora, umo\u017cliwi zapis potrzeb \u017cywieniowych w\u00a0poszczeg\u00f3lnych krajach, mo\u017ce przyda\u0107 si\u0119 uczestnikom w zidentyfikowaniu podobie\u0144stw i\u00a0r\u00f3\u017cnic, co mo\u017ce pom\u00f3c w opracowaniu tygodniowego menu, i u\u015bwiadomieniu sobie mo\u017cliwych problem\u00f3w zdrowotnych, b\u0119d\u0105cych skutkiem nie uwzgl\u0119dnienia w diecie produkt\u00f3w sezonowych i klimatu. Mo\u017cna tu wykorzysta\u0107 kr\u00f3tkie filmy i prezentacje dotycz\u0105ce wspomnianych problem\u00f3w zdrowotnych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ka\u017cdy uczestnik wype\u0142nia swoje w\u0142asne tygodniowe menu, zapisuj\u0105c ile razy w tygodniu spo\u017cywa produkty z danej kategorii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1468 size-portfolio\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_1-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_1-495x400.jpg 495w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb\">\n#top .av_textblock_section.av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-786a225dfeaf4cd20bebf0e520c92aeb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Gra: Kocha\/nienawidzi<\/strong><\/p>\n<p>Uczestnicy tworz\u0105 list\u0119 5 rzeczy, kt\u00f3re najbardziej kochaj\u0105 i kolejnych 5, kt\u00f3rych nie znosz\u0105 i odczytuj\u0105 j\u0105 pozosta\u0142ym cz\u0142onkom grupy. Lista dotyczy potraw.<br \/>\n<strong>Uczestnicy musz\u0105 odpowiednio u\u017cy\u0107 g\u0142osu, aby wyrazi\u0107 swoje uczucia wzgl\u0119dem danego obiektu.<\/strong> Lista mo\u017ce zawiera\u0107 r\u00f3\u017cne rzeczy (okre\u015blone uczucie, jako\u015b\u0107, sk\u0142adniki, potrawa, itp.). Z pomoc\u0105 tego \u0107wiczenia zostaje opracowana lista, element kt\u00f3rej mog\u0105 sugerowa\u0107 pomys\u0142y na potencjalne historie, a trener mo\u017ce je rozwin\u0105\u0107 w szczeg\u00f3\u0142ach.<\/p>\n<p>\u0106wiczenie to pomaga tworzy\u0107 sp\u00f3jna grup\u0119, a r\u00f3wnocze\u015bnie jest dobrym sposobem na przygotowanie podstaw do opowie\u015bci, podczas kt\u00f3rych to uczestnicy b\u0119d\u0105 musieli wyrazi\u0107 swoje uczucia i emocje za pomoc\u0105 g\u0142osu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Gra opiera si\u0119 na metodzie opracowanej w ramach projektu \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d, finansowanego ze \u015brodk\u00f3w Komisji Europejskiej w ramach program Erasmus+<\/p>\n<p>Nast\u0119pnie, ka\u017cda z ma\u0142ych grup tworzy tygodniowe menu bazuj\u0105c na zdobytej wiedzy w zakresie zdrowej, warto\u015bciowej diety, i z uwzgl\u0119dnieniem czynnik\u00f3w ekonomicznych i religijnych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Sugestie dotycz\u0105ce \u201cidealnego\u201d menu podane s\u0105 w za\u0142\u0105czniku i mog\u0105 zosta\u0107 wykorzystane jako baza do tworzenia menu, kt\u00f3re zaspokoi potrzeby ka\u017cdego z uczestnik\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Wypisz wszystkie warzywa z kraju pochodzenia uczestnik\u00f3w, kt\u00f3re mog\u0105 by\u0107 uprawiane w kraju zamieszkania, zapewniaj\u0105c silniejsze poczucie bycia w domu (z uwzgl\u0119dnieniem klimatu). Rdzenni mieszka\u0144cy opowiadaj\u0105 o produktach sezonowych typowych dla ich kraju. Odbywa si\u0119 dyskusja o\u00a0podobnych warzywach i sposobach ich wykorzystania w ka\u017cdej z kuchni.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1\">\n#top .av_textblock_section.av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Porozmawiaj o ro\u015blinach pastewnych.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3b31dafd8ab96b0d39d406882d783fc3\">\n#top .av_textblock_section.av-jmq2wvrs-3b31dafd8ab96b0d39d406882d783fc3 .avia_textblock{\nfont-size:16px;\ncolor:498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3b31dafd8ab96b0d39d406882d783fc3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderatorzy decyduj\u0105 czy chc\u0105 o tym rozmawia\u0107 czy nie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Je\u015bli zdecyduj\u0105, \u017ce chc\u0105, mog\u0105 skonsultowa\u0107 si\u0119 ze specjalist\u0105.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Degustacja z przewag\u0105 sma\u017conych zielonych, warzyw lub zi\u00f3\u0142 gotowanych lub surowych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ka\u017cdy z moderator\u00f3w sam zdecyduje czy przeprowadza\u0107 to \u0107wiczenie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1\">\n#top .av_textblock_section.av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b9aa7a54b71e1a6d2cd187975e7ffbb1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Rolnictwo wspierane przez spo\u0142eczno\u015b\u0107<\/strong>: zbadaj i opracuj warunki do tworzenia i rozwijania ogrod\u00f3w piel\u0119gnowanych przez spo\u0142eczno\u015bci, w dost\u0119pnej przestrzeni publicznej, gdzie ju\u017c dzia\u0142aj\u0105 jakie\u015b lokalne grupy.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderatorzy wyja\u015bniaj\u0105 grupom znaczenie tworzenia tego typu wsp\u00f3lnot, kt\u00f3re mog\u0105 by\u0107 rozwi\u0105zaniem dla taniej i \u015bwie\u017cej \u017cywno\u015bci o wysokich warto\u015bciach od\u017cywczych. Jest to r\u00f3wnie\u017c dobry spos\u00f3b dla nowych os\u00f3b na zostanie pe\u0142noprawnymi cz\u0142onkami danej spo\u0142eczno\u015bci, w\u00a0spos\u00f3b przydatny i kreatywny.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Spo\u0142eczno\u015b\u0107 rolnicza sk\u0142ada si\u0119 z grupy os\u00f3b, kt\u00f3re zgadzaj\u0105 si\u0119 wspiera\u0107 prace zwi\u0105zane z\u00a0hodowl\u0105 lub upraw\u0105, a farma staje si\u0119 ich wsp\u00f3lnym dobrem. Spo\u0142eczno\u015b\u0107 rolnik\u00f3w i klient\u00f3w zgromadzona wok\u00f3\u0142 takiego gospodarstwa, wzajemnie si\u0119 wspieraj\u0105, dziel\u0105 pomys\u0142ami i czerpi\u0105 korzy\u015bci z takiej produkcji. Zwykle, cz\u0142onkowie lub \u201cudzia\u0142owcy\u201d gospodarstwa\/ogrodu deklaruj\u0105 pokrycie wszystkich wst\u0119pnych koszt\u00f3w zwi\u0105zanych z jego prowadzeniem. W zamian otrzymuj\u0105 udzia\u0142 w produktach farmy, w sezonie, jak r\u00f3wnie\u017c satysfakcj\u0119 wynikaj\u0105c\u0105 z samej uprawy i\u00a0blisko\u015bci ziemi. Cz\u0142onkowie dziel\u0105 si\u0119 r\u00f3wnie\u017c ryzykiem prowadzenia gospodarstwa, w tym s\u0142abymi zbiorami wynikaj\u0105cymi ze z\u0142ej pogody lub szkodnik\u00f3w. Poprzez bezpo\u015bredni\u0105 sprzeda\u017c cz\u0142onkom spo\u0142eczno\u015bci, kt\u00f3rzy zaopatruj\u0105 farmer\u00f3w w kapita\u0142 na start, s\u0105 oni w stanie zaoferowa\u0107 lepsz\u0105 cen\u0119 za swoje uprawy, zyska\u0107 pewn\u0105 stabilno\u015b\u0107 finansow\u0105 i nie musz\u0105 si\u0119 martwi\u0107 kwesti\u0105 promocji.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Informacj\u0119 t\u0105 mo\u017cna przekaza\u0107 przy wykorzystaniu kr\u00f3tkiego filmu, lub zapraszaj\u0105c osob\u0119, kt\u00f3ra pracuje dla spo\u0142eczno\u015bci, farmy lub ogrodu.<\/p>\n<p>Poniewa\u017c cz\u0142onkowie grupy nie maj\u0105 zwykle mo\u017cliwo\u015bci finansowych aby zosta\u0107 \u201cudzia\u0142owcami\u201d istnieje mo\u017cliwo\u015b\u0107 aby zamiast wsparcia finansowego zaoferowa\u0107 swoj\u0105 prac\u0119.<\/p>\n<p>Oznacza to, \u017ce instruktor powinien odnale\u017a\u0107 farmy i ogrody prowadzone przez spo\u0142eczno\u015bci lub skontaktowa\u0107 si\u0119 z osobami znaj\u0105cymi si\u0119 na temacie.<\/p>\n<p>Je\u015bli w okolicy nie ma podobnych gospodarstw czy ogrod\u00f3w omawiamy z grup\u0105 mo\u017cliwo\u015b\u0107 za\u0142o\u017cenia takiego miejsca. Nie jest celem tych warsztat\u00f3w aby to organizowa\u0107, ale jest istotne aby zach\u0119ci\u0107 uczestnikom do inicjatywy.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqctp9y-73685c93269f24a8beffd46edca9f819\">\n#top .avia-section.av-jmqctp9y-73685c93269f24a8beffd46edca9f819 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqctp9y-73685c93269f24a8beffd46edca9f819 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmqctp9y-73685c93269f24a8beffd46edca9f819 main_color avia-section-default avia-shadow  avia-builder-el-86  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-87  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9xqzp-775e0305e9ee5eee2b7646a734bc16bb\">\n#top .av-special-heading.av-9xqzp-775e0305e9ee5eee2b7646a734bc16bb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-9xqzp-775e0305e9ee5eee2b7646a734bc16bb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-9xqzp-775e0305e9ee5eee2b7646a734bc16bb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-9xqzp-775e0305e9ee5eee2b7646a734bc16bb av-special-heading-h2  avia-builder-el-88  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.3 Trzecia sesja<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Podstawowe cele trzeciej sesji to:<\/p>\n<p>\u2022 Bardziej efektywnie zarz\u0105dza\u0107 domowym bud\u017cetem wyszukuj\u0105c tanie ale po\u017cywne sk\u0142adniki \u017cywieniowe i przygotowywa\u0107 zdrowe domowe posi\u0142ki<br \/>\n\u2022 Nauczy\u0107 si\u0119 przyrz\u0105dza\u0107 smaczne i po\u017cywne posi\u0142ki, z wykorzystaniem najlepszych lokalnych produkt\u00f3w, zi\u00f3\u0142 i przypraw<br \/>\n\u2022 \u0141\u0105czy\u0107 sposoby gotowania z wielu r\u00f3\u017cnych tradycyjnych kuchni, oraz lepsze zrozumienie kuchni kraju gospodarza<br \/>\n\u2022 Przygotowanie potraw i wsp\u00f3lny posi\u0142ek, z wykorzystaniem najlepszych element\u00f3w wszystkich tradycyjnych kuchni uczestnik\u00f3w warsztat\u00f3w<br \/>\n\u2022 Dzielenie si\u0119 do\u015bwiadczeniami i umiej\u0119tno\u015bciami<br \/>\n\u2022 Dobra zabawa przy gotowaniu i w trakcie przygotowywania posi\u0142ku<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Powt\u00f3rz nazwy uczestnik\u00f3w korzystaj\u0105c z prostej gry.<br \/>\nWykorzystaj ma\u0142\u0105 pi\u0142k\u0119, kt\u00f3r\u0105 uczestnicy b\u0119d\u0105 do siebie rzuca\u0107. Osoba kt\u00f3ra z\u0142apie pi\u0142k\u0119 musi powiedzie\u0107 imi\u0119 osoby, od kt\u00f3rej t\u0105 pi\u0142k\u0119 otrzyma\u0142a. Nale\u017cy to robi\u0107 w coraz to szybszym tempie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Utw\u00f3rz 3 grupy po 4 osoby.<\/p>\n<p>Ca\u0142a praca odbywa si\u0119 w grupach a nast\u0119pnie jest prezentowana i omawiana przez wszystkich.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Podziel zespo\u0142y korzystaj\u0105c z gry karcianej (warzywa, ro\u015bliny str\u0105czkowe, ziarna).<\/p>\n<p>Cztery karty z warzywami, cztery karty z ziarnami, itp. Przekazywane s\u0105 grupie, kt\u00f3ra w ten spos\u00f3b dzieli si\u0119 na mniejsze. Nale\u017cy wzi\u0105\u0107 pod uwag\u0119, \u017ce w ka\u017cdej z grup osoby z r\u00f3\u017cnych kraj\u00f3w powinny wzi\u0105\u0107 udzia\u0142, aby uzyska\u0107 po\u017c\u0105dany wynik.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Niezb\u0119dnych zmian nale\u017cy r\u00f3wnie\u017c dokona\u0107, tak aby w ka\u017cdej z grup by\u0142a te\u017c osoba reprezentuj\u0105ca kraj gospodarza, co r\u00f3wnie\u017c pomo\u017ce w realizacji za\u0142o\u017ce\u0144 warsztatu, poniewa\u017c b\u0119dzie zna\u0107 lokaln\u0105 kuchnie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Powt\u00f3rz s\u0142ownictwo wypisane w glosariuszu<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Zr\u00f3b to za pomoc\u0105 prostej gry karcianej.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Wykorzystanie trzech, wspomnianych ju\u017c kategorii (warzywa, ro\u015bliny str\u0105czkowe, ziarna) umo\u017cliwi uformowanie 3 grup czteroosobowych. Ka\u017cda z os\u00f3b, w tych podgrupach, wypisuje dwa dania do ka\u017cdej z kategorii (jedno wymagaj\u0105ce gotowania i jedno nie), dla ka\u017cdego z kraj\u00f3w. Zach\u0119ca to do rozm\u00f3w i wspomnie\u0144, pomagaj\u0105c uczestnikom w doborze surowych produkt\u00f3w potrzebnych do przygotowania danego posi\u0142ku.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderator mo\u017ce zasugerowa\u0107 skoncentrowanie si\u0119 na sk\u0142adniku dominuj\u0105cym dla ka\u017cdej potrawy, lub od pocz\u0105tku poprosi\u0107 ka\u017cd\u0105 z grup o prac\u0119 nad konkretnym warzywem, ziarnem czy ro\u015blin\u0105 str\u0105czkow\u0105. W ten spos\u00f3b \u0107wiczenie b\u0119dzie bardziej zwarte i lepiej kontrolowane. Uczestnicy mog\u0105 zosta\u0107 poproszeni o wyb\u00f3r potrawy opieraj\u0105cej si\u0119 wy\u0142\u0105cznie na dost\u0119pnych sk\u0142adnikach.<\/p>\n<p>Aby to lepiej wyja\u015bni\u0107 pos\u0142u\u017cymy si\u0119 przyk\u0142adem.<\/p>\n<p>Powiedzmy, \u017ce jedna grupa, kt\u00f3rej cz\u0142onkowie wywodz\u0105 si\u0119 z czterech r\u00f3\u017cnych kraj\u00f3w pracuje nad warzywami.<\/p>\n<p>Zaczynaj\u0105 rozmawia\u0107 o daniach przygotowywanych na bazie warzyw.<\/p>\n<p>Komentarze moderatora u\u0142atwiaj\u0105 rdzennym mieszka\u0144com pomoc nowym przybyszom w zmianie sk\u0142adnik\u00f3w, na takie kt\u00f3re s\u0105 sezonowe i niedrogie, oraz w skoncentrowaniu si\u0119 na jednym daniu.<\/p>\n<p>Na koniec, mamy cztery dania, kt\u00f3re trzeba gotowa\u0107 i cztery nie wymagaj\u0105ce gotowania.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Znajd\u017a podobie\u0144stwa i r\u00f3\u017cnice, kt\u00f3re ze wzgl\u0119du ma \u201cprzepisy\u201d s\u0105 bardziej specyficzne. Pracuj najpierw w ma\u0142ych grupach, a nast\u0119pnie razem.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Por\u00f3wnaj surowe produkty i sposoby przyrz\u0105dzania \u017cywno\u015bci, wykorzystane zio\u0142a i przyprawy, oraz jak danie powinno by\u0107 serwowane (jako danie g\u0142\u00f3wne czy dodatek). Zapisuj notatki na tablicy.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Nast\u0119pnie ka\u017cda grupa modyfikuje wszystkie cztery dania, kt\u00f3re wymagaj\u0105 gotowania w jedno, kt\u00f3re najlepiej oddaje tradycje i filozofie kraju partnera. To samo robi\u0105 z daniami, kt\u00f3re nie wymagaja gotowania.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Pod koniec, otrzymujemy trzy dania, kt\u00f3re wymagaj\u0105 gotowania i trzy kt\u00f3rych nie trzeba gotowa\u0107, w sumie sze\u015b\u0107 ze wszystkich grup.<\/p>\n<p>Miejscowi, w ka\u017cdej z grup, kieruj\u0105 prac\u0105 pozosta\u0142ych uczestnik\u00f3w, z pomoc\u0105 moderatora.<\/p>\n<p>To wyczucie \u201csmaku\u201d tradycyjnych potraw przez osoby miejscowe pomaga im w modyfikowaniu potraw.<\/p>\n<p>Filozofia i dost\u0119pne produkty kraju gospodarza powinny zosta\u0107 podkre\u015blone, tak aby pom\u00f3c grupie w stworzeniu nowych potraw.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ka\u017cda z grup zapisuje nowe dania tworz\u0105c \u201ctablic\u0119 przepis\u00f3w\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1473 size-full\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_2.jpg\" alt=\"\" width=\"967\" height=\"436\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_2.jpg 967w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_2-300x135.jpg 300w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_2-768x346.jpg 768w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_2-705x318.jpg 705w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/tabella_2-450x203.jpg 450w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-96069b08dcf6c28aa1209971627aa6fe\">\n#top .av_textblock_section.av-jmq2wvrs-96069b08dcf6c28aa1209971627aa6fe .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-96069b08dcf6c28aa1209971627aa6fe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1477 size-medium\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-225x300.jpg 225w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-768x1024.jpg 768w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-773x1030.jpg 773w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-1125x1500.jpg 1125w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-529x705.jpg 529w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/IMG_8826-450x600.jpg 450w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Patrz\u0105c na \u201ctablic\u0119\u201d widzimy przepis na danie, prosty i kreatywny, umo\u017cliwiaj\u0105cy grupie wprow adzanie niezb\u0119dnych zmian, tak aby finalne danie by\u0142o odpowiednio zr\u00f3wnowa\u017cone. W ten spos\u00f3b, mo\u017cna zrobi\u0107 to szybko i prosto. Do ka\u017cdej tablicy nale\u017cy u\u017cy\u0107 papieru w formacie A5 lub wi\u0119kszego. Moderator prosi ka\u017cd\u0105 z grup o przygotowanie listy sk\u0142adnik\u00f3w potrzebnych do przygotowania obu potraw.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderat zachowuje przepisy robi\u0105c zdj\u0119cia ka\u017cdej \u201etablicy\u201d. Listy potrzebne s\u0105 moderatorom do zrobienia zakup\u00f3w, kt\u00f3re zostan\u0105 wykorzystane na nast\u0119pnej sesji.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-924 size-thumbnail alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Gra: Gra niepowi\u0105zanych s\u0142\u00f3w<\/strong><\/p>\n<p>W tej grze uczestnicy musz\u0105 stworzy\u0107 histori\u0119, bazuj\u0105c na li\u015bcie nie zwi\u0105zanych ze sob\u0105 s\u0142\u00f3w. Ka\u017cdy uczestnik grupy wypisuje, rysuje lub m\u00f3wi s\u0142owo, kt\u00f3re przychodzi mu na my\u015bl. Powinni p\u00f3\u017aniej wykorzysta\u0107 pi\u0119\u0107 s\u0142\u00f3w zwi\u0105zanych ze sk\u0142adnikami, wykorzystanymi w daniu i cztery s\u0142owa, kt\u00f3re przysz\u0142y im do g\u0142owy. Trener zbiera s\u0142owa z ka\u017cdej z grup i zapisuje je na tablicy, tak aby ka\u017cdy widzia\u0142 wszystkie s\u0142owa.<\/p>\n<table style=\"height: 79px;\" width=\"576\">\n<tbody>\n<tr>\n<td width=\"133\">S\u0142owa z pierwszej grupy<\/td>\n<td width=\"145\">S\u0142owa z drugiej grupy<\/td>\n<td width=\"145\">S\u0142owa z trzeciej grupy<\/td>\n<td width=\"164\">S\u0142owa z czwartej grupy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Nast\u0119pnie ka\u017cda z grup, tworzy sp\u00f3jn\u0105 histori\u0119, wykorzystuj\u0105c wszystkie s\u0142owa wypisane na tablicy. Ka\u017cdy uczestnik przyczynia si\u0119 poprzez napisanie zdania w sekwencji zda\u0144. Ko\u0144cz\u0105 kiedy uznaj\u0105 \u017ce opowiadanie jest kompletne. Jako\u015b\u0107 opowiadania jest nieistotna, im bardziej nierealne tym ciekawsze. \u0106wiczenie to bardzo pomaga w odpr\u0119\u017ceniu uczestnik\u00f3w, a r\u00f3wnocze\u015bnie demonstruje r\u00f3\u017cne cechy kr\u00f3tkiego opowiadania (d\u0142ugo\u015b\u0107, struktura, prostota).<\/p>\n<p>Przyk\u0142ad: w naszych opowie\u015bciach cz\u0119sto pojawiaj\u0105 si\u0119 nazwy r\u00f3\u017cnych sk\u0142adnik\u00f3w, jako \u017ce tematyka koncentruje si\u0119 wok\u00f3\u0142 \u017cywno\u015bci.<\/p>\n<p>S\u0142owa: jab\u0142ko, okulary, zegar, d\u0142ugi, samoch\u00f3d, r\u00f3\u017cowy, drewno, but.<\/p>\n<p>Pani Wood spojrza\u0142a na zegar i ul\u017cy\u0142o jej gdy\u017c do dzwonka zosta\u0142o jeszcze dziesi\u0119\u0107 minut. Mia\u0142a zamiar zje\u015b\u0107 r\u00f3\u017cowe ciasteczko przewracaj\u0105ce si\u0119 gdzie\u015b na tylnym siedzeniu jej samochodu, razem z butem, kt\u00f3ry zagin\u0105\u0142 jako\u015b wcze\u015bniej w tym tygodniu oraz torebk\u0105, w kt\u00f3rej niestety nie by\u0142o \u017cadnych pieni\u0119dzy. Spojrza\u0142a na jab\u0142ko i zacz\u0119\u0142a zastanawia\u0107 si\u0119 od jak dawna ju\u017c tam by\u0142o. By\u0142a g\u0142odna i bez pieni\u0119dzy, nie mia\u0142a wi\u0119c wielkiego wyboru. \u201eBy\u0107 mo\u017ce przyszed\u0142 czas na spotkanie z optykiem\u201d \u2013 powiedzia\u0142a sama do siebie, \u201cby\u0107 mo\u017ce potrzebuj\u0119 okular\u00f3w\u201d.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Gra opiera si\u0119 na metodzie opracowanej w projekcie \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d, finansowanego ze \u015brodk\u00f3w Komisji Europejskiej w ramach programu Erasmus +.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Sprawd\u017a czy ka\u017cdy \u201cprzepis\u201d pokrywa si\u0119 z podstawowymi zasadami diety przedstawionymi w drugiej sesji i wprowad\u017a istotne zmiany.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Za\u0142\u0105cznik w kt\u00f3rym znajduj\u0105 si\u0119 podstawowe zasady dotycz\u0105ce diety mo\u017ce by\u0107 wykorzystany jako przewodnik, pomagaj\u0105cy grupie we wprowadzeniu istotnych zmian, uzasadnionych r\u00f3wnie\u017c ekonomicznie.<br \/>\n\u0106wiczenie przeprowadzane jest najpierw w grupach, a nast\u0119pnie wsp\u00f3lnie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Przygotowujemy jedynie dania, kt\u00f3re nie musza by\u0107 gotowane i opieraj\u0105 si\u0119 na dost\u0119pnych sk\u0142adnikach. Z tego wzgl\u0119du mog\u0105 by\u0107 wymagane okre\u015blone przer\u00f3bki \u201eprzepis\u00f3w\u201d.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Powinni\u015bmy mie\u0107 wcze\u015bniej przygotowane warzywa, owoce, zio\u0142a i przyprawy.<br \/>\nCukier, mi\u00f3d, ocet, olejki, itp.<br \/>\nJe\u015bli mamy zamiar wykorzysta\u0107 ro\u015bliny str\u0105czkowe i ziarna, nale\u017cy je przygotowa\u0107 wcze\u015bniej.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Szczeg\u00f3\u0142owe informacje zosta\u0142y przekazane w zakresie tego jak przygotowa\u0107 warsztat \u201ckuchni\u0119\u201d, poszczeg\u00f3lne produkty i niezb\u0119dne wyposa\u017cenie.<br \/>\nDo\u0142\u0105czony jest za\u0142\u0105cznik dotycz\u0105cy bezpiecze\u0144stwa \u017cywno\u015bci.<\/p>\n<p>Posi\u0142ek jemy wsp\u00f3lnie, nast\u0119pnie sprz\u0105tamy kuchni\u0119 i zmywamy naczynia.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc\">\n#top .avia-section.av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-jmqcu3tq-0d75853d8a2d7b3ce31e5ab27f5004dc main_color avia-section-default avia-shadow  avia-builder-el-112  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yry50-a53ab0634e33ecd697b69f0971c5bc01\">\n.flex_column.av-yry50-a53ab0634e33ecd697b69f0971c5bc01{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-yry50-a53ab0634e33ecd697b69f0971c5bc01 av_one_third  avia-builder-el-113  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-114  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38b9n9-725f9d5338d8ecd2729518527b43f2d4\">\n#top .av-special-heading.av-38b9n9-725f9d5338d8ecd2729518527b43f2d4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-38b9n9-725f9d5338d8ecd2729518527b43f2d4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-38b9n9-725f9d5338d8ecd2729518527b43f2d4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-38b9n9-725f9d5338d8ecd2729518527b43f2d4 av-special-heading-h2  avia-builder-el-115  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.4 Czwarta sesja<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Podstawowe cele czwartej sesji to:<\/p>\n<p>\u2022 Wzrost poziomu zdrowia poprzez zdobycie wiedzy w zakresie w\u0142a\u015bciwo\u015bci zi\u00f3\u0142 i przypraw<br \/>\n\u2022 Stosowanie podstawowych umiej\u0119tno\u015bci przygotowywania zdrowych posi\u0142k\u00f3w<br \/>\n\u2022 Powt\u00f3rzenie s\u0142ownictwa w zakresie terminologii kulinarnej i stworzenie glosariusza zawieraj\u0105cego nazwy zi\u00f3\u0142 i przypraw<br \/>\n\u2022 Dzi\u0119ki udzia\u0142owi wszystkich uczestnik\u00f3w i akceptacji multikulturowego zespo\u0142u zwi\u0119kszaj\u0105 swoj\u0105 samoocen\u0119 doceniaj\u0105c bardziej swoja w\u0142asn\u0105 kultur\u0119, zwi\u0119kszaj\u0105 swoj\u0105 kreatywno\u015b\u0107 oraz buduj\u0105 to\u017csamo\u015b\u0107 kulturow\u0105.<br \/>\n\u2022 Zwi\u0119kszenie wiedzy kulinarnej, kt\u00f3re ma na celu wzrost szacunku do siebie i do innych<br \/>\n\u2022 Po\u0142\u0105czenie metod przygotowywania posi\u0142k\u00f3w i lepszego zrozumienia tradycji kulinarnych nowych cz\u0142onk\u00f3w spo\u0142eczno\u015bci<br \/>\n\u2022 Wsp\u00f3lne przygotowanie i spo\u017cycie posi\u0142ku<br \/>\n\u2022 Przygotowanie do sesji zwi\u0105zanej z tworzeniem opowie\u015bci cyfrowych, poniewa\u017c nios\u0105 one ze sob\u0105 silny aspekt emocjonalny, poprzez to \u017ce zach\u0119caj\u0105 uczestnik\u00f3w do dzielenia si\u0119 wiedz\u0105 z innymi.<\/p>\n<p>Rozpocznij od gotowania ko\u0144cowych potraw na podstawie przepis\u00f3w z poprzednich warsztat\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Wszystkie produkty potrzebne do przygotowania potraw s\u0105 dost\u0119pne, jako \u017ce \u201cprzepisy\u201d zosta\u0142y dostarczone na poprzednich warsztatach.<br \/>\nPracuj z takimi samymi ma\u0142ymi grupami, kt\u00f3re tworzy\u0142y poszczeg\u00f3lne dania. W trakcie rozmowy i przygotowywania potrawy uczestnicy mog\u0105 zadecydowa\u0107, czy nale\u017cy wprowadzi\u0107 jakie\u015b zmiany i modyfikacje, aby potrawa smakowa\u0142a jeszcze lepiej.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Po przygotowaniu, podziel uczestnik\u00f3w na grupy przy wykorzystaniu prostej gry.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>W worku, znajduj\u0105 si\u0119 r\u00f3\u017cne zio\u0142a i przyprawy, dok\u0142adnie jest ich tyle ile os\u00f3b w grupie.<br \/>\nNa przyk\u0142ad, cztery kawa\u0142ki sza\u0142wii, cztery laski cynamonu itp. Ka\u017cda z os\u00f3b jest proszona o wybranie jednego kawa\u0142ka bez patrzenia na nie. Osoby, kt\u00f3re wylosowa\u0142y ten sam element tworz\u0105 grup\u0119. Potrzebujemy trzech grup, po cztery osoby w ka\u017cdej.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-924 size-thumbnail alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Gra: Wspomnienia z dzieci\u0144stwa<\/strong><\/p>\n<p>Trener prosi uczestnik\u00f3w w ka\u017cdej z grup o zastanowienie si\u0119 nad swoim najbardziej ulubionym, po\u017c\u0105danym jak tez znienawidzonym daniu z dzieci\u0144stwa. Po tym jak ka\u017cdy przypomni sobie takie dania, prosimy ich o opowiedzenie kr\u00f3tkiej historii zwi\u0105zanej z wybranym daniem.<br \/>\n\u0106wiczenie to mo\u017ce przywo\u0142a\u0107 wiele wspomnie\u0144 i opowie\u015bci, kt\u00f3re mog\u0105 by\u0107 podstaw\u0105 do tworzenia cyfrowych opowie\u015bci. Je\u015bli opowie\u015b\u0107 dzieje si\u0119 w dzieci\u0144stwie, narrator zwykle \u0142atwiej si\u0119 otwiera na s\u0142uchaczy i dzieli szczeg\u00f3\u0142ami ze swojego \u017cycia. \u0106wiczenie to mo\u017ce ujawni\u0107 osobowo\u015b\u0107 buntownika, osoby biernej, odkrywcy b\u0105d\u017a lidera.<\/p>\n<p>Przyk\u0142ad:<br \/>\nKiedy by\u0142em ma\u0142y lubi\u0142em r\u00f3\u017cne rodzaje jedzenia, ale jedno danie, kt\u00f3re szczeg\u00f3lnie zosta\u0142o mi w pami\u0119ci to niew\u0105tpliwie domowa lasagna, kt\u00f3r\u0105 robi\u0142a przyjaci\u00f3\u0142ka mojej matki Elisa. Elisa pochodzi\u0142a z p\u00f3\u0142nocnych W\u0142oszech i rzeczy kt\u00f3re robi\u0142a by\u0142y wyj\u0105tkowe, przynajmniej w mojej ocenie.<\/p>\n<p>Sp\u0119dza\u0142em du\u017co czasu w jej kuchni, poniewa\u017c jej c\u00f3rka Luciana by\u0142a moja najlepsz\u0105 kole\u017cank\u0105. Tak wi\u0119c, to nie tylko danie, kt\u00f3re zapami\u0119ta\u0142em, ale ca\u0142a otoczka: moja blisko\u015b\u0107 z Lucian\u0105, atmosfera panuj\u0105ca w jej domu i te chwile kiedy Elisa przygotowywa\u0142a posi\u0142ki. Oczywi\u015bcie, lasagna by\u0142a robiona od podstaw. Dobrze pami\u0119tam jak ciasto by\u0142o wa\u0142kowane na du\u017cej drewnianej desce. Do chwili a\u017c uformowa\u0142o du\u017cy prostok\u0105t, kt\u00f3ry nast\u0119pnie zosta\u0142 poci\u0119ty na mniejsze prostok\u0105ty, kt\u00f3re s\u0142u\u017cy\u0142y za warstwy dania. Bardzo cz\u0119sto, my jako dzieci, byli\u015bmy zach\u0119cani do wa\u0142kowania ciasta cienkimi wa\u0142kami, co wymaga\u0142o du\u017cej si\u0142y w r\u0119kach, a zadanie by\u0142o zwykle ko\u0144czone przez Elis\u0119.<\/p>\n<p>Po zako\u0144czeniu wa\u0142kowania, Elisa przenosi\u0142a desk\u0119 do ch\u0142odnego miejsca gdzie ciasto mia\u0142o wyschn\u0105\u0107. Nie by\u0142o to danie, kt\u00f3re mo\u017cna by\u0142o zje\u015b\u0107 tego samego dnia! Musieli\u015bmy czeka\u0107 i pami\u0119tam to podniecenie kiedy znowu zosta\u0142em zaproszony, tym razem na obiad, gdzie podano doskona\u0142e jedzenie: \u015bwie\u017cy makaron z wybornym nadzieniem z mi\u0119sa, dojrza\u0142ych pomidor\u00f3w i zi\u00f3\u0142\u2026<br \/>\nNie trzeba dodawa\u0107, \u017ce nigdy odt\u0105d nie jad\u0142em tak pysznej lasagni.<br \/>\n(Autorstwa Nancy Katsigiannis)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Gra powsta\u0142a w oparciu o metod\u0119 wypracowan\u0105 w projekcie \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d, finansowanym ze \u015brodk\u00f3w Komisji Europejskiej w ramach programu Erasmus +.<\/p>\n<p>Wszyscy uczestnicy dziel\u0105 si\u0119 swoimi opowie\u015bciami, a nast\u0119pnie ka\u017cda osoba w grupie wybiera:<br \/>\n\u2022 Jedno zio\u0142o i jedn\u0105 przypraw\u0119, kt\u00f3ra zdaniem tej osoby reprezentuje kuchni\u0119 tego kraju lub regionu.<br \/>\n\u2022 Jedno Zio\u0142o i jedn\u0105 przypraw\u0119, kt\u00f3rej zapach sprawia, \u017ce czujemy si\u0119 \u201ejak w domu\u201d.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Chcemy aby sta\u0142o si\u0119 to spontanicznie, nie ma wi\u0119c potrzeby dalszych wyja\u015bnie\u0144, nawet je\u015bli uczestnicy o nie poprosz\u0105. Je\u015bli wyst\u0105pi problem ze zrozumieniem, podaj prostszy przyk\u0142ad.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Dyskusja w grupie i prezentacja dla wszystkich uczestnik\u00f3w.<br \/>\nPorozmawiaj o wykorzystaniu zi\u00f3\u0142 i przypraw w ka\u017cdej tradycji kulinarnej, bazuj\u0105c na potrawach z poprzedniego dnia.<br \/>\nWska\u017c na podobie\u0144stwa i r\u00f3\u017cnice w sposobie \u0142\u0105czenia surowych produkt\u00f3w, oraz dodawania zi\u00f3\u0142 i przypraw, oraz sposobu ich gotowania.<br \/>\nSpr\u00f3buj niekt\u00f3rych zi\u00f3\u0142 i potraw, w\u0105chaj\u0105c je i zjadaj\u0105c.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Mo\u017cemy to przeprowadzi\u0107 z zawi\u0105zanymi oczami.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Stw\u00f3rz list\u0119 na tablicy oraz glosariusz wspomnianych zi\u00f3\u0142 i przypraw. Uczestnicy wypisuj\u0105 list\u0119 na tablicy tworz\u0105c glosariusz zi\u00f3\u0142 i przypraw. Zapisuj\u0105 r\u00f3wnie\u017c s\u0142owa w swoich zeszytach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderatorzy przygotowali ju\u017c na prezentacjach lub kartach do podstawowych zi\u00f3\u0142 i przypraw wykorzystywanych w poszczeg\u00f3lnych kuchniach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Porozmawiaj o \u201es\u0142ynnych\u201d mieszankach przypraw. Popro\u015b uczestnik\u00f3w o przepisy i sam te\u017c przygotuj kilka takich, kt\u00f3re mo\u017cna b\u0119dzie wykorzysta\u0107.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Przyk\u0142ady mieszanek<br \/>\n\u2022 czosnek, pasta z imbiru<br \/>\n\u2022 garam masala<br \/>\n\u2022 ras el hanout<br \/>\nPrzepisy mo\u017cna \u0142atwo znale\u017a\u0107 w Internecie. B\u0105d\u017a przygotowany i zaopatrz si\u0119 we wszystkie potrzebne przyprawy.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>W\u0142a\u015bciwo\u015bci popularnych zi\u00f3\u0142 i przypraw, oraz ich znaczenie dla naszego zdrowia.<br \/>\n\u2022 Najlepsze sposoby na ich wykorzystanie<br \/>\n\u2022 Wykorzystanie soli i nierafinowanego cukru.<br \/>\n\u2022 Wyja\u015bnij jak sk\u0142adniki o relatywnie niskiej warto\u015bci od\u017cywczej, zmieniaj\u0105 si\u0119 po dodaniu zi\u00f3\u0142 i przypraw, kt\u00f3re zwi\u0119kszaj\u0105 ich warto\u015b\u0107 i warto\u015bci zdrowotne.<br \/>\n\u2022 Za\u0142\u0105czniki do ka\u017cdego z temat\u00f3w<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> W oparciu o zio\u0142a i przyprawy wybrane ju\u017c wcze\u015bniej przez uczestnik\u00f3w, popro\u015b ka\u017cd\u0105 z os\u00f3b o zapisanie tych przepis\u00f3w (pracuj\u0105c w tych samych grupach po cztery osoby)<\/p>\n<p>Dwa dania z warzyw, ziaren czy ro\u015blin str\u0105czkowych z ich kraj\u00f3w, w kt\u00f3rych wybrane przez nich zio\u0142a \u201cdominuj\u0105\u201d w smaku. Nast\u0119pnie wybierz te z najwi\u0119ksz\u0105 warto\u015bci\u0105 emocjonaln\u0105.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Popro\u015b ka\u017cd\u0105 z grup aby pracowa\u0142a nad jedn\u0105 z kategorii.<br \/>\nNa ka\u017cda grup\u0119 powinno przypada\u0107 po co najmniej cztery dania, w sumie dwana\u015bcie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Popro\u015b ka\u017cd\u0105 z grup o wyb\u00f3r jednego dania, kt\u00f3re wymaga gotowania i jednego, kt\u00f3re tego nie wymaga, z kraju gospodarza, wykorzystuj\u0105c, o ile to mo\u017cliwe, te same sk\u0142adniki, szczeg\u00f3lnie bazuj\u0105c na ju\u017c wybranych zio\u0142ach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>W rezultacie, otrzymujemy sze\u015b\u0107 potraw.<br \/>\nAby to zrobi\u0107 wykorzystaj tyle ksi\u0105\u017cek kucharskich z danego kraju ile jest grup. Wybierz prosto napisane ksi\u0105\u017cki z \u0142atwymi przepisami. Daj jedn\u0105 ka\u017cdej z grup, kt\u00f3re na podstawie opracowanych glosariuszy wybior\u0105 okre\u015blone przepisy. Przedstawiciele spo\u0142eczno\u015bci lokalnych powinni pom\u00f3c.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ka\u017cda z grup modyfikuje przepisy z ksi\u0105\u017cek kucharskich dostosowuj\u0105c je do kraj\u00f3w pochodzenia i opracowuj\u0105 sze\u015b\u0107 nowych potraw.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderator robi to z jednym przepisem, kt\u00f3ry wykorzystywany jest jako przyk\u0142ad. Nowi cz\u0142onkowie spo\u0142eczno\u015bci instynktownie wiedz\u0105 jakich modyfikacji dokona\u0107 aby nowe danie zaspokaja\u0142o ich zmys\u0142 smaku.<br \/>\nPom\u00f3\u017c im zrozumie\u0107, \u017ce \u201cjedzenie mo\u017ce by\u0107 \u017ar\u00f3d\u0142em przyjemno\u015bci lub wspomnieniem z przesz\u0142o\u015bci, ale cz\u0119sto jest r\u00f3wnie\u017c wycieczk\u0105 w nieznane, kiedy pr\u00f3bujemy czego\u015b po raz pierwszy\u201d.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ka\u017cda z grup ponownie wykorzysta \u201ctablic\u0119 przepis\u00f3w\u201d jak w poprzedniej sesji, aby zapisa\u0107 swoje nowe dania.<\/p>\n<p>Sprawd\u017a pod k\u0105tem warto\u015bci od\u017cywczej i wprowad\u017a wszelkie konieczne zmiany zgodnie z zasad\u0105 sezonowo\u015bci produkt\u00f3w. Moderator prosi ka\u017cda z grup o wypisanie listy sk\u0142adnik\u00f3w potrzebnych do przygotowania obu potraw.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderator zapisuje przepisy robi\u0105c zdj\u0119cie ka\u017cdej z \u201ctablic\u201d. Listy potrzebne s\u0105 moderatorom podczas zakup\u00f3w produkt\u00f3w na nast\u0119pn\u0105 sesj\u0119.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f385669312188e29ef74d0898960b4e5\">\n#top .av_textblock_section.av-jmq2wvrs-f385669312188e29ef74d0898960b4e5 .avia_textblock{\nfont-size:16px;\ncolor:#353535;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f385669312188e29ef74d0898960b4e5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Pytania, kt\u00f3re nale\u017cy om\u00f3wi\u0107 na nast\u0119pnym spotkaniu<\/strong><\/p>\n<p>Czy zio\u0142a i przyprawy pomog\u0105 nam zrozumie\u0107 si\u0119 lepiej, zbli\u017cy\u0107 si\u0119 do siebie, zaakceptowa\u0107 si\u0119 niezale\u017cnie od odmienno\u015bci kulturowych, zamieni\u0107 r\u00f3\u017cnice w tradycjach kulinarnych na wzajemne zrozumienie?<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Przeka\u017c to ka\u017cdemu z uczestnik\u00f3w i popro\u015b jednego z nich o przeczytanie tego na g\u0142os. Nast\u0119pnie popro\u015b aby odnie\u015bli si\u0119 do tego na nast\u0119pnym spotkaniu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Zako\u0144cz warsztaty wsp\u00f3lnym posi\u0142kiem, posprz\u0105taj i pozmywaj naczynia.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e\">\n#top .avia-section.av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jmqcujfw-d717dfde06a0bd46489bce0b85b7904e main_color avia-section-default avia-shadow  avia-builder-el-141  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-142  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7rimt-38bd3bf94224b64a44387ff995000e2d\">\n#top .av-special-heading.av-7rimt-38bd3bf94224b64a44387ff995000e2d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-7rimt-38bd3bf94224b64a44387ff995000e2d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7rimt-38bd3bf94224b64a44387ff995000e2d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7rimt-38bd3bf94224b64a44387ff995000e2d av-special-heading-h2  avia-builder-el-143  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.5 Pi\u0105ta sesja<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Podstawowe cele pi\u0105tej sesji to:<\/p>\n<p>\u2022 Wymiana wiedzy i po\u0142\u0105czenie r\u00f3\u017cnych tradycji kulinarnych<br \/>\n\u2022 Rozpoznanie ich umiej\u0119tno\u015bci i wiedzy i wykorzystanie ich jako bazy do budowania lepszych relacji i silniejszych spo\u0142eczno\u015bci, poprzez wsp\u00f3lne przygotowanie i spo\u017cycie posi\u0142ku<br \/>\n\u2022 U\u015bwiadomienie uczestnikom, \u017ce mo\u017cna je\u015b\u0107 dobrze i tanio<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd\">\n#top .av_textblock_section.av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd .avia_textblock{\nfont-size:16px;\ncolor:#c6403f;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-f64e6ba59f249c279a5c125ef36f62cd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-908 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_icebreakers_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Rozpocznij od gry.<br \/>\nPrzynie\u015b wydrukowane zdj\u0119cia pokazuj\u0105ce gotowanie na poprzednich warsztatach. Pomieszaj je i popro\u015b grup\u0119 o ustawienie ich w odpowiedniej kolejno\u015bci.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Przygotuj dania z poprzednich warsztat\u00f3w. Ka\u017cdy moderator decyduje czy przygotowa\u0107 potrawy, kt\u00f3re wymagaj\u0105 gotowania, czy te\u017c takie, kt\u00f3rych gotowa\u0107 nie trzeba, b\u0105d\u017a te\u017c po\u0142\u0105czenie obydwu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-916 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_storytelling.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Pracuj z grupami z poprzedniej sesji, kt\u00f3re tworzy\u0142y dania.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Po zako\u0144czeniu gotowania, ka\u017cda z grup przygotowuje nowe danie (improwizuj\u0105c) bazuj\u0105c na dost\u0119pnych sk\u0142adnikach. Warzywach, ziarnach, zio\u0142ach i przyprawach ju\u017c dostarczonych przez moderator\u00f3w. Prosimy jedn\u0105 grup\u0119 o przygotowanie dania, kt\u00f3re wymaga gotowania, a pozosta\u0142e dwie o przygotowanie czego\u015b co gotowania nie wymaga.<\/p>\n<p>Ka\u017cda z grup sprawdza:<br \/>\n\u2022 czy danie jest zgodne z zasadami zdrowego od\u017cywiania, czy jest warto\u015bciowe, czy jest tanie<br \/>\n\u2022 czy \u0142\u0105czy w sobie wiele r\u00f3\u017cnych tradycji kulinarnych z kraj\u00f3w uczestnik\u00f3w, wykorzystuj\u0105c odpowiednie zio\u0142a i przyprawy.<\/p>\n<p>Wprowad\u017a zmiany, tam gdzie s\u0105 niezb\u0119dne, i przygotuj wybrane dania.<\/p>\n<p>Odpowiedz na pytanie zadane na poprzednich warsztatach.<br \/>\nCzy zio\u0142a i przyprawy pomagaj\u0105 nam lepiej si\u0119 zrozumie\u0107, zbli\u017cy\u0107 si\u0119 do siebie, zaakceptowa\u0107 si\u0119 wzajemnie pomimo wielu dziel\u0105cych nas r\u00f3\u017cnic, oraz zamieni\u0107 te r\u00f3\u017cnice we wzajemne zrozumienie?<br \/>\nNajpierw w ma\u0142ych grupach, p\u00f3\u017aniej razem, om\u00f3w odpowiedzi, tworz\u0105c podstawy pod opracowanie opowie\u015bci cyfrowych przy wykorzystaniu nast\u0119puj\u0105cej gry.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><strong>Gra: Zagrajmy z ogniem<\/strong><\/p>\n<p>Mo\u017cemy zmieni\u0107 gr\u0119, je\u015bli b\u0119dzie taka potrzeba, poniewa\u017c ogie\u0144 mo\u017ce przynie\u015b\u0107 traumatyczne wspomnienia. W tym przypadku, mo\u017cemy wykorzysta\u0107 klepsydr\u0119.<br \/>\nEsencj\u0105 gry jest skoncentrowana, czysta narracja, wiadomo\u015b\u0107 stworzona w kr\u00f3tkim przedziale czasu. Uczestnicy maj\u0105 10 minut na przygotowanie swoich opowie\u015bci a nast\u0119pnie opowiedzenie o swoich do\u015bwiadczeniach w trakcie warsztat\u00f3w.<br \/>\nOpowie\u015b\u0107 mo\u017ce dotyczy\u0107 \u0107wicze\u0144, wiedzy, os\u00f3b, sentyment\u00f3w lub czegokolwiek co wywo\u0142uje silne uczucia u obserwatora. Uczestnicy mog\u0105 opowiada\u0107 swoje historie trzymaj\u0105c w d\u0142oni pal\u0105ca si\u0119 zapa\u0142k\u0119: musz\u0105 j\u0105 uko\u0144czy\u0107 zanim zapa\u0142ka si\u0119 wypali. Celem jest opowiedzenie historii w kr\u00f3tki i zwi\u0119z\u0142y spos\u00f3b, ca\u0142y czas patrz\u0105c na ogie\u0144. Je\u015bli zapa\u0142ka wypali si\u0119 lub zga\u015bnie przed ko\u0144cem opowie\u015bci, narrator musi j\u0105 przerwa\u0107. Pal\u0105ca si\u0119 zapa\u0142ka pomaga si\u0119 skoncentrowa\u0107 na tym co najwa\u017cniejsze i opowiedzie\u0107 histori\u0119 w zrozumia\u0142y spos\u00f3b.<br \/>\nUwaga: trener musi by\u0107 \u015bwiadomy zagro\u017ce\u0144 zwi\u0105zanych z ogniem, i upewni\u0107 si\u0119, \u017ce nie wywo\u0142a alarmu przeciwpo\u017carowego odpalaj\u0105c zapa\u0142k\u0119 w pomieszczeniu. Narratorzy powinni mie\u0107 w zasi\u0119gu r\u0119ki szklank\u0119 wody, tak aby mogli w ka\u017cdej zgasi\u0107 zapa\u0142k\u0119 zanim poparzy ich w palce. Najlepiej korzysta\u0107 z d\u0142ugich zapa\u0142ek, takich jak do kuchenek gazowych.<br \/>\nNigdy nie wykorzystuj tego \u0107wiczenia z dzie\u0107mi.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Gra opiera si\u0119 na metodzie opracowanej w projekcie \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d, finansowanym ze \u015brodk\u00f3w Komisji Europejskiej w ramach programu Erasmus +.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Popro\u015b uczestnik\u00f3w o ocen\u0119 warsztat\u00f3w poprzez udzielenie odpowiedzi na trzy proste pytania.<br \/>\n\u2022 Jedna rzecz kt\u00f3rej si\u0119 nauczy\u0142e\u015b\/nauczy\u0142a\u015b<br \/>\n\u2022 Jedna rzecz, kt\u00f3r\u0105 zrobisz inaczej<br \/>\n\u2022 Jedna rzecz, kt\u00f3r\u0105 si\u0119 podzielisz<\/p>\n<p>Ko\u0144czymy cz\u0119\u015b\u0107 praktyczn\u0105 warsztat\u00f3w podaniem do sto\u0142u przygotowanych potraw, napoj\u00f3w i muzyk\u0105.<br \/>\nSprz\u0105tamy miejsce i zmywamy.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68\">\n#top .avia-section.av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-jmqcux1c-a2a96d69b57ffb5d8b246dde41b2cc68 main_color avia-section-default avia-shadow  avia-builder-el-152  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49cr8-a0542c393ff752065ecbdf82e4116af3\">\n.flex_column.av-49cr8-a0542c393ff752065ecbdf82e4116af3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-49cr8-a0542c393ff752065ecbdf82e4116af3 av_one_third  avia-builder-el-153  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-154  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1rbgbc-e3f4a28413821a5aac73e61ae5383c2a\">\n#top .av-special-heading.av-jn1rbgbc-e3f4a28413821a5aac73e61ae5383c2a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1rbgbc-e3f4a28413821a5aac73e61ae5383c2a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1rbgbc-e3f4a28413821a5aac73e61ae5383c2a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1rbgbc-e3f4a28413821a5aac73e61ae5383c2a av-special-heading-h2  avia-builder-el-155  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6 Sz\u00f3sta sesja<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Sz\u00f3sta i ostatnia sesja po\u015bwi\u0119cona jest tworzeniu opowie\u015bci cyfrowych.<br \/>\nSesja ta zak\u0142ada dalszy rozw\u00f3j i transfer praktyki wypracowanej w ramach projektu \u201ci-DIGital Stories, Stories Educational Learning Facilities\u201d, kt\u00f3ry by\u0142 realizowany przez kilku partner\u00f3w projektu Healthnic, ze \u015brodk\u00f3w Komisji Europejskiej w ramach programu Erasmus +.<br \/>\nAby lepiej przedstawi\u0107 zagadnienie tworzenia opowie\u015bci cyfrowych, moderator powinien zg\u0142\u0119bi\u0107 teoretyczne i praktyczne zagadnienia zwi\u0105zane z tym podej\u015bciem czytaj\u0105c Przewodnik \u201cTworzenie opowie\u015bci cyfrowych w praktyce, przewodnik dla trener\u00f3w\u201d. [1]<\/p>\n<p class=\"p1\">\u00a0[1]<em> B\u00e1n D., Nagy B., Digital Storytelling in Practice, training manual for digital storytelling workshops, output of the \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d financed by the European Commission n. 2015-1-IT02-KA204-015181, English version: http:\/\/idigstories.eu\/wpcontent\/ uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf, available in Italian, Hungarian, Greek and Polish on www.idigstories.eu<\/em><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1rg7a9-4c443482523eec8c9bb610b4a95c5bd4\">\n#top .av-special-heading.av-jn1rg7a9-4c443482523eec8c9bb610b4a95c5bd4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1rg7a9-4c443482523eec8c9bb610b4a95c5bd4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1rg7a9-4c443482523eec8c9bb610b4a95c5bd4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1rg7a9-4c443482523eec8c9bb610b4a95c5bd4 av-special-heading-h3 blockquote modern-quote  avia-builder-el-157  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.1 Wprowadzenie<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Sz\u00f3sta sesja po\u015bwi\u0119cona jest tworzeniu opowie\u015bci cyfrowych i skoncentrowana na procesie dalszego rozwoju i dzielenia si\u0119 do\u015bwiadczeniami przez uczestnik\u00f3w. Proces, przez kt\u00f3ry przechodz\u0105 uczestnicy zach\u0119ca do zag\u0142\u0119bienia si\u0119 w stany emocjonalne uczestnik\u00f3w, co ma na celu znalezienie, podkre\u015blenie i podzielenie si\u0119 cz\u0119\u015bci\u0105 do\u015bwiadczenie uczestnik\u00f3w.<\/p>\n<p>W tym samym czasie, proces umo\u017cliwia uczestnikom nabycie nowych umiej\u0119tno\u015bci w nast\u0119puj\u0105cych kwestiach:<br \/>\n\u2022 Samo\u015bwiadomo\u015b\u0107, podczas pracy w grupie, kt\u00f3ra podkre\u015bla wymiar osobowy<br \/>\n\u2022 Narracja, z wplecion\u0105 w\u0142asn\u0105 histori\u0105, zostaje zapisana do formy cyfrowej<br \/>\n\u2022 IT, z cyfryzacj\u0105 obrazk\u00f3w, tworzeniem scenopisu, procesem obr\u00f3bki audio i wideo.<\/p>\n<p>Proces i kroki sz\u00f3stej sesji<br \/>\nAby uzyska\u0107 skuteczne do\u015bwiadczenie tworzenia opowie\u015bci cyfrowych, moderator powinien rozwa\u017cy\u0107 to \u017ce uczestnicy mog\u0105 by\u0107 ca\u0142kowicie lub w du\u017cej mierze nie\u015bwiadomi wymaga\u0144 procesu tworzenia opowie\u015bci cyfrowych, tak wi\u0119c wa\u017cne jest aby stosowa\u0107 si\u0119 do nast\u0119puj\u0105cej struktury:<br \/>\n\u2022 Zaprezentuj element opowie\u015bci cyfrowych<br \/>\n\u2022 Opisz proces i harmonogram krok po kroku (np., gdzie wykorzysta\u0107 zdj\u0119cia, gdzie wstawi\u0107 tekst)<br \/>\n\u2022 Wyja\u015bnij podstawowe kwestie odnosz\u0105ce si\u0119 do praw autorskich<br \/>\n\u2022 Wyja\u015bnij jak zako\u0144czy\u0107 proces i zrobi\u0107 dalej (zapisywanie, publikowanie, udost\u0119pnianie i prawa autorskie).<\/p>\n<p>W tej cz\u0119\u015bci, uczestnicy powinni zapozna\u0107 si\u0119 z poj\u0119ciem i metodyk\u0105 tworzenia opowie\u015bci cyfrowych, ram\u0105 opowie\u015bci, procesem obr\u00f3bki cyfrowej, oraz obejrze\u0107 kilka przyk\u0142adowych film\u00f3w (pomimo tego, \u017ce mogli ju\u017c wcze\u015bniej jakie\u015b widzie\u0107).<br \/>\nWa\u017cne jest aby odpowiedzie\u0107 na wszystkie pytania, tak aby rozwia\u0107 pojawiaj\u0105ce si\u0119 obawy, uprzedzenia i wszelkie negatywne uczucia.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Bardzo wa\u017cne:<br \/>\nModerator musi by\u0107 do\u015bwiadczony w zarzadzaniu grup\u0105, tak aby poradzi\u0107 sobie z r\u00f3\u017cnym zachowaniem i dynamik\u0105 grupy, kt\u00f3re mog\u0105 wynika\u0107 z r\u00f3\u017cnych charakter\u00f3w uczestnik\u00f3w i przejawia\u0107 si\u0119 na r\u00f3\u017cnych etapach procesu.<br \/>\nKa\u017cda grupa uczestnik\u00f3w ma swoja w\u0142asn\u0105 dynamik\u0119.<br \/>\nWarsztaty z tworzenia opowie\u015bci cyfrowych to ostatni etap warsztat\u00f3w w projekcie Healthnic i jako taki ujawnia zr\u00f3\u017cnicowan\u0105 dynamik\u0119 grupy.<br \/>\nDynami ta mo\u017ce by\u0107 wynikiem sytuacji, w kt\u00f3rej uczestnicy wracaj\u0105 do wspomnie\u0144 o du\u017cym \u0142adunku emocjonalnym.<br \/>\nKluczowe jest aby moderator by\u0142 przygotowany na nieoczekiwane i potrafi\u0142 sobie z tym poradzi\u0107.<br \/>\nSugeruje si\u0119 wykorzystanie podej\u015bcia zapobiegawczego.<br \/>\nJako \u017ce moderator nie musi by\u0107 wykwalifikowanym psychologiem czy fizjoterapeut\u0105, nale\u017cy wyja\u015bni\u0107 grupie na samym pocz\u0105tku sesji, \u017ce podczas tworzenia opowie\u015bci cyfrowych mog\u0105 wyst\u0105pi\u0107 reakcje emocjonalne, ale nie jest r\u00f3wnoznaczne z terapeutycznym do\u015bwiadczeniem grupowym.<br \/>\nRadzenie sobie ze zmieniaj\u0105c\u0105 si\u0119 dynamika zachowa\u0144 grupy czy pojawiaj\u0105cymi si\u0119 stanami emocjonalnymi zale\u017cy od kompetencji mentora, jego kwalifikacji i odpowiedzialno\u015bci.<br \/>\nZ tego w\u0142a\u015bnie wzgl\u0119du, to moderator decyduje czy uczestnicy, podczas tworzenia opowie\u015bci cyfrowych, b\u0119d\u0105 pracowa\u0107 w grupach czy indywidualnie, wybieraj\u0105c co jest najlepsze dla nich i dla ca\u0142ego programu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e\">\n#top .avia-section.av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-jmqcj529-cc81bf049d9fc1bf7ce538bfb430313e main_color avia-section-default avia-shadow  avia-builder-el-160  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-161  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1rigpn-77f378a311791e15cc8eae3f836f3519\">\n#top .av-special-heading.av-jn1rigpn-77f378a311791e15cc8eae3f836f3519{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1rigpn-77f378a311791e15cc8eae3f836f3519 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1rigpn-77f378a311791e15cc8eae3f836f3519 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1rigpn-77f378a311791e15cc8eae3f836f3519 av-special-heading-h3 blockquote modern-quote  avia-builder-el-162  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.2 Kr\u0105g opowie\u015bci<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Po ustaleniu umowy grupowej, moderator powinien rozpocz\u0105\u0107 prac\u0119 sugeruj\u0105c kilka \u0107wicze\u0144, umo\u017cliwiaj\u0105cych lepsze zapoznanie, typu icebreakers:<br \/>\n\u2022 Przeprowad\u017a rozgrzewk\u0119 i przygotuj uczestnik\u00f3w do napisania ich w\u0142asnych historii.<br \/>\n\u2022 Stw\u00f3rz atmosfer\u0119 zaufania, tak aby uczestnicy mogli si\u0119 otworzy\u0107 i znale\u017a\u0107 swoj\u0105 histori\u0119, ufaj\u0105c sobie i inspiruj\u0105c si\u0119 na wzajem.<br \/>\n\u2022 Uczestnicy pracuj\u0105 nad szkicem swojej historii, na podstawie kt\u00f3rej opracuj\u0105 ostateczny scenariusz swojego filmu.<\/p>\n<p>Proces pisania rozpoczyna si\u0119 od kr\u0119gu opowie\u015bci. Moderator powinien wykorzysta\u0107 tu jedn\u0105 z gier do tworzenia opowie\u015bci cyfrowych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>S\u0142owo \u201cgra\u201d powinno by\u0107 u\u017cywane z zachowaniem ostro\u017cno\u015bci, podczas wprowadzania do kr\u0119gu opowie\u015bci, poniewa\u017c, w niekt\u00f3rych mo\u017ce wywo\u0142ywa\u0107 negatywne skojarzenia, wywo\u0142uj\u0105ce uczucie strachu, poni\u017cenia czy alienacji. Je\u015bli uda\u0142o si\u0119 ustanowi\u0107 atmosfer\u0119 zaufania pomi\u0119dzy uczestnikami, mo\u017cna bardziej otwarcie porozmawia\u0107 o wykorzystaniu gier.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694\">\n#top .av_textblock_section.av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694 .avia_textblock{\nfont-size:16px;\ncolor:#9f59a2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-05d47f447b4496ee23f0bb28e7ea7694'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-924 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_digitalStorytelling_v03.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p><strong>Gra: Osobiste zdj\u0119cie \/ przedmiot \/ sk\u0142adnik<\/strong><\/p>\n<p>Zdj\u0119cia, sk\u0142adniki czy specjalne przedmioty i osoby, interpretuj\u0105 je na swoje sposoby.<br \/>\nBardzo instruuj\u0105ce mo\u017ce by\u0107 kiedy moderator przyniesie ze sob\u0105 szczeg\u00f3lnie wa\u017cny \u201cprzedmiot\u201d, a nast\u0119pnie zamieni si\u0119 z innym cz\u0142onkiem grupy, zyskuj\u0105c zupe\u0142nie nowy przedmiot.<br \/>\nKa\u017cdy uczestnik musi opracowa\u0107 histori\u0119, kt\u00f3ra ich zdaniem jest powi\u0105zana z nieznanym im przedmiotem. Po tym jak ka\u017cdy opisze nowy przedmiot i opowie zmy\u015blona histori\u0119, zwraca go w\u0142a\u015bcicielowi, kt\u00f3ry nast\u0119pnie opowiada prawdziw\u0105 histori\u0119.<br \/>\nJest to ciekawe \u0107wiczenie pozwalaj\u0105ce na pokazanie jak mo\u017cna, na r\u00f3\u017cne sposoby wykorzysta\u0107 ten sam przedmiot. Daje to r\u00f3wnie\u017c uczestnikom mo\u017cliwo\u015b\u0107 popuszczenia wodzy wyobra\u017ani i przygotowania si\u0119 do opowiedzenia swojej w\u0142asnej historii.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Szczeg\u00f3lnie, w tej cz\u0119\u015bci procesu, w wyniku okre\u015blonych wspomnie\u0144 mog\u0105 pojawi\u0107 si\u0119 odczuwalne emocje. Z uwagi na personalny aspekt tych historii, pojawiaj\u0105ce emocje mog\u0105 by\u0107 wyj\u0105tkowo wa\u017cne i silne.<br \/>\nJedna z sugestii dla moderatora, to skupi\u0107 si\u0119 odpowiednio na uczestniku, w takim momencie, aby zapewni\u0107 ochron\u0119 ka\u017cdego z uczestnik\u00f3w i poszanowanie dla ich uczu\u0107 i emocji.<br \/>\nPami\u0119taj, \u017ce od kompetencji, kwalifikacji i odpowiedzialno\u015bci moderatora zale\u017cy odpowiednie poradzenie sobie z przekazem i emocjami uczestnik\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Przed ko\u0144cem kr\u0119gu, dobrze jest aby wszyscy uczestnicy odnale\u017ali odpowiednie historie, kt\u00f3re chc\u0105 opowiedzie\u0107, i skupili si\u0119 na tworzeniu scenariusza i samego nagrania.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Istnieje kilka podstawowych zasad, kt\u00f3rych musi przestrzega\u0107 moderator, i stosowa\u0107 kiedy konieczne, aby wspiera\u0107 klimat ochrony w ramach grupy.<br \/>\nPodstawowe zasady kr\u0119gu opowie\u015bci cyfrowych s\u0105 nast\u0119puj\u0105ce:<br \/>\n\u2022 ka\u017cdy uczestnik powinien bra\u0107 aktywny udzia\u0142, w\u0142\u0105czaj\u0105c w to moderatora i wsparcie techniczne (je\u015bli wyst\u0119puje)<br \/>\n\u2022 nikt nie powinien czu\u0107 si\u0119 winny czy przeprasza\u0107, je\u015bli czego\u015b nie zrozumie, jest zbyt trudne lub wykracza poza ich kompetencje<br \/>\n\u2022 podstaw\u0105 kr\u0119gu opowie\u015bci jest zaufanie: cokolwiek zostanie powiedziane, nie mo\u017ce to opu\u015bci\u0107 sali szkoleniowej<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ko3qc-57fb8d29d84c3ce430794348a16c9983\">\n#top .avia-section.av-ko3qc-57fb8d29d84c3ce430794348a16c9983 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-ko3qc-57fb8d29d84c3ce430794348a16c9983 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-ko3qc-57fb8d29d84c3ce430794348a16c9983 main_color avia-section-default avia-shadow  avia-builder-el-169  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d3rpw-f04f4e0d8597c2b146c980b28eff6033\">\n.flex_column.av-d3rpw-f04f4e0d8597c2b146c980b28eff6033{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-d3rpw-f04f4e0d8597c2b146c980b28eff6033 av_one_third  avia-builder-el-170  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-171  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9k8vp-583845f0b0b25661fd7ffc0f356e9946\">\n#top .av-special-heading.av-9k8vp-583845f0b0b25661fd7ffc0f356e9946{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-9k8vp-583845f0b0b25661fd7ffc0f356e9946 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-9k8vp-583845f0b0b25661fd7ffc0f356e9946 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-9k8vp-583845f0b0b25661fd7ffc0f356e9946 av-special-heading-h3 blockquote modern-quote  avia-builder-el-172  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.3 Spisywanie opowie\u015bci<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Cz\u0119\u015b\u0107 polegaj\u0105ca na spisywaniu historii zwykle wydaje si\u0119 \u0142atwiejszym elementem sesji, niemniej jednak z uwagi na zr\u00f3\u017cnicowanie do\u015bwiadcze\u0144 uczestnik\u00f3w, nie jest to tak proste na jakie mog\u0142oby wygl\u0105da\u0107.<br \/>\nCz\u0119\u015b\u0107 ta umo\u017cliwia uczestnikom wykorzystanie i prze\u0107wiczenie nast\u0119puj\u0105cych kompetencji:<br \/>\n\u2022 Uczenie si\u0119 wyra\u017cania my\u015bli w sp\u00f3jny i jasny spos\u00f3b, oraz ubieranie ich w s\u0142owa.<br \/>\n\u2022 Poznanie przydatnych wskaz\u00f3wek dotycz\u0105cych tworzenia opowiada\u0144.<br \/>\n\u2022 Tworzenie kr\u00f3tkich opowiada\u0144.<br \/>\n\u2022 Prosty, ale jasny skrypt, musi zosta\u0107 uko\u0144czony przed ko\u0144cem tego etapu, kt\u00f3ry nast\u0119pnie zostanie odczytany przez uczestnika na etapie nagra\u0144.<\/p>\n<p>Przed ko\u0144cem kr\u0119gu opowie\u015bci, ka\u017cdy uczestnik powinien doj\u015b\u0107 do miejsca, w kt\u00f3rym jest got\u00f3w do podj\u0119cia decyzji odno\u015bnie historii, kt\u00f3ra chc\u0105 opowiedzie\u0107, a idealnie jest je\u015bli uda im si\u0119 przygotowa\u0107 pierwszy szkic opowie\u015bci.<br \/>\nPo wprowadzeniu niezb\u0119dnych przer\u00f3bek, oraz \u2013 je\u015bli to konieczne- konsultacji z moderatorem, ko\u0144cowa wersja historii jest gotowa do odczytania.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Ci, kt\u00f3rzy maj\u0105 problemy z czytaniem, lub nie czuj\u0105 si\u0119 z tym komfortowo, mog\u0105 przekaza\u0107 swoje historie bezpo\u015brednio do moderatora.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3e0945778416abb47bfabc7a219994d7\">\n#top .av_textblock_section.av-jmq2wvrs-3e0945778416abb47bfabc7a219994d7 .avia_textblock{\nfont-size:16px;\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3e0945778416abb47bfabc7a219994d7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p><strong>Skrypt<\/strong><\/p>\n<p>Odno\u015bnie skryptu, najlepiej jest my\u015ble\u0107 kr\u00f3tkimi, prostymi zdaniami, koncentruj\u0105c si\u0119 na wykorzystaniu ekspresji i zwrot\u00f3w charakterystycznych dla autor\u00f3w opowiadania. Tekst powinien obejmowa\u0107 od stu osiemdziesi\u0119ciu do trzystu dwudziestu s\u0142\u00f3w. Dobrze jest odczyta\u0107 tekst na g\u0142os przed jego uko\u0144czeniem, tak aby okre\u015bli\u0107 jego ostateczna d\u0142ugo\u015b\u0107, kt\u00f3ra nie powinna przekroczy\u0107 dw\u00f3ch minut. Ka\u017cdy powinien otrzyma\u0107 odpowiedni\u0105 ilo\u015b\u0107 czasu do przygotowania swojej historii.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Je\u015bli to mo\u017cliwe, warsztaty powinny zosta\u0107 zorganizowane tak aby umo\u017cliwi\u0107 uczestnikom \u201eprzespanie si\u0119\u201d ze swoj\u0105 opowie\u015bci\u0105 przed jej ostateczn\u0105 prezentacj\u0105. Uczestnicy, przed wszystkim maja wykorzysta\u0107 metody cyfrowe aby opowiedzie\u0107 swoje w\u0142asne historie, i to powinno by\u0107 najwa\u017cniejszym aspektem warsztat\u00f3w z opowie\u015bci cyfrowych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Trener powinien pom\u00f3c, nie tylko tym kt\u00f3rzy do\u015bwiadczaj\u0105 trudno\u015bci w przekazaniu swojej historii, ale r\u00f3wnie\u017c pomaga\u0107 tym, kt\u00f3rzy maj\u0105 zbyt du\u017co pewno\u015bci siebie. Niekt\u00f3rzy mog\u0105 by\u0107 pewni co do swojej pracy, czy swoich spisanych opowie\u015bci, ale cz\u0119sto nie s\u0105 one odpowiednio przemy\u015blane czy szczere. W takich przypadkach, podobnie jak w przypadku uczestnik\u00f3w do\u015bwiadczaj\u0105cych trudno\u015bci, najlepszym sposobem pomocy jest zadawanie celowych i istotnych pyta\u0144, kt\u00f3re pozwalaj\u0105 na dopasowanie opowie\u015bci, tak aby nie zawiera\u0142y sprzecznych przekaz\u00f3w.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44\">\n#top .av_textblock_section.av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44 .avia_textblock{\nfont-size:16px;\ncolor:#769b4b;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-ddd24a15a33448bb72f6add356bc5d44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Przydatne wskaz\u00f3wki przy tworzeniu pierwszej opowie\u015bci<\/p>\n<p>Jak zacz\u0105\u0107<\/p>\n<p>\u2022 Nie siadaj wpatruj\u0105c si\u0119 w czyst\u0105 kartk\u0119 papieru. Daj sobie jaki\u015b czas i po prostu pisz. Nie oceniaj niczego na pocz\u0105tku.<br \/>\n\u2022 Pami\u0119taj, \u017ce s\u0142owo m\u00f3wione s\u0142yszymy tylko raz, w przeciwie\u0144stwie do pisanego, do kt\u00f3rego mo\u017cna wraca\u0107. Wa\u017cna jest przejrzysto\u015b\u0107. Unikaj powt\u00f3rek, chyba \u017ce s\u0105 celowe. Znajd\u017a inne s\u0142owa. Nie u\u017cywaj sformu\u0142owa\u0144 literackich czy wyra\u017ce\u0144 \u0142\u0105cz\u0105cych, takich jak \u201cjak ju\u017c wcze\u015bniej wspomnia\u0142em\u201d. B\u0119d\u0105 dra\u017cni\u0107 uszy.<br \/>\n\u2022 Znajd\u017a sw\u00f3j w\u0142asny g\u0142os. Nie na\u015bladuj. B\u0105d\u017a \u015bwiadom tego jak lubisz wykorzystywa\u0107 s\u0142owa i nie obawiaj si\u0119 u\u017cywa\u0107 w\u0142asnych sformu\u0142owa\u0144.<br \/>\n\u2022 Zobrazuj to o czym piszesz, w tak wielu szczeg\u00f3\u0142ach jak to mo\u017cliwe \u2013 uczucia, kolory, tekstura, zapachy. To wp\u0142ynie na to jak piszesz.<br \/>\n\u2022 Nie masz do wykorzystania zbyt wiele s\u0142\u00f3w, wi\u0119c po prostu zacznij. Nie ma potrzeby opowiadania historii w spos\u00f3b linearny, nawet mimo tego, \u017ce b\u0119dzie to wymaga\u0142o pocz\u0105tku, \u015brodka i zako\u0144czenia. Znajd\u017a to co najbardziej wstrz\u0105saj\u0105ce i od tego zacznij. To mo\u017ce by\u0107 dowolny punkt twojej narracji.<br \/>\n\u2022 Nie skupiaj si\u0119 za bardzo na dok\u0142adnych faktach. Nie pozw\u00f3l aby przykry\u0142y prawd\u0119.<\/p>\n<p>Rekomendacje Gilly Adams, dyrektor dzia\u0142u scenarzyst\u00f3w BBC, oddzia\u0142u BBC Wales, dotycz\u0105ce spisywania historii.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Poprawianie i ko\u0144czenie historii:<\/p>\n<p>\u2022 Opowiedz swoj\u0105 histori\u0119 innym i popro\u015b ich o ocen\u0119. Co si\u0119 sprawdzi\u0142o a co nie. Czy wyra\u017casz si\u0119 jasno? Czy nie pomin\u0105\u0142e\u015b czego\u015b wa\u017cnego, co by\u0142o w pierwszej wersji?<br \/>\n\u2022 Mniej cz\u0119sto znaczy wi\u0119cej. Spodziewaj si\u0119 ci\u0105g\u0142ego przepisywania. Edytuj dok\u0142adnie. Co jest esencj\u0105 twojej historii? Postaraj si\u0119 wyrazi\u0107 to w jednym zdaniu. Nast\u0119pnie upewnij si\u0119, \u017ce nie ma tam nic zb\u0119dnego. Czy wszystko to ci\u0105gnie opowiadanie do przodu?<br \/>\n\u2022 Unikaj utartych frazes\u00f3w i bana\u0142\u00f3w. Szukaj nowej formy wypowiedzi.<br \/>\n\u2022 Uog\u00f3lnienia to wyraz lenistwa i nie ko\u0144czenia rzeczy. Szczeg\u00f3\u0142, odpowiednio ukazany detal, jest tym co rezonuje.<br \/>\n\u2022 Opowiadanie potrzebuje struktury. Koniec musi mie\u0107 jaki\u015b zwi\u0105zek z pocz\u0105tkiem, aby usatysfakcjonowa\u0142 s\u0142uchaczy. Pomy\u015bl o kamieniach w strumieniu, kiedy dojdziesz na jego drugi brzeg, powiniene\u015b ci\u0105gle widzie\u0107 pocz\u0105tek swojej przeprawy.<br \/>\n\u2022 I same kamienie te s\u0105 bardzo wa\u017cne. S\u0105 one jak kroki, z kt\u00f3rych sk\u0142ada si\u0119 ca\u0142a historia. Upewnij si\u0119, \u017ce nie przegapi\u0142e\u015b istotnego kroku.<br \/>\n\u2022 Szanuj swoj\u0105 opowie\u015b\u0107, tak jakby by\u0142a to najlepsza opowie\u015b\u0107 na \u015bwiecie.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cn81g-28f5d912dab222aa94ad848c45704859\">\n#top .avia-section.av-cn81g-28f5d912dab222aa94ad848c45704859 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-cn81g-28f5d912dab222aa94ad848c45704859 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-cn81g-28f5d912dab222aa94ad848c45704859 main_color avia-section-default avia-shadow  avia-builder-el-180  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-181  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1rvj8y-27d05027016fb6f4b5c866c2bed9b344\">\n#top .av-special-heading.av-jn1rvj8y-27d05027016fb6f4b5c866c2bed9b344{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1rvj8y-27d05027016fb6f4b5c866c2bed9b344 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1rvj8y-27d05027016fb6f4b5c866c2bed9b344 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1rvj8y-27d05027016fb6f4b5c866c2bed9b344 av-special-heading-h3 blockquote modern-quote  avia-builder-el-182  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.4 Nagranie<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Cele<\/p>\n<p>\u2022 Przygotowanie wszystkich niezb\u0119dnych element\u00f3w do nagrania filmu.<br \/>\n\u2022 Nauczenie si\u0119 podstaw nagrywania g\u0142osu.<br \/>\n\u2022 Wyszukiwanie zdj\u0119\u0107 i nagra\u0144 w sieci \u2013 dobre praktyki.<\/p>\n<p>Nagrywanie g\u0142osu<br \/>\nTechniczna strona zaczyna si\u0119 od nagrania g\u0142osu.<br \/>\nZar\u00f3wno jako\u015b\u0107 techniczna jak i \u201csubiektywne odczucie\u201d nagranego g\u0142osu s\u0105 kluczowe dla jako\u015bci opowie\u015bci cyfrowej. Trener powinien upewni\u0107 si\u0119, \u017ce dysponuje odpowiednim miejscem, gdzie mo\u017cna b\u0119dzie na g\u0142os odczyta\u0107 przygotowane historie.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Aby znale\u017a\u0107 w\u0142a\u015bciwe miejsce do nagra\u0144 g\u0142osu, warto jest zna\u0107 kilka praktycznych wskaz\u00f3wek. Spr\u00f3buj znale\u017a\u0107 pomieszczenie, gdzie znajduj\u0105 si\u0119 mi\u0119kkie, tapicerowane fotele i krzes\u0142a, pod\u0142ogi wy\u0142o\u017cone s\u0105 mi\u0119kk\u0105 wyk\u0142adzin\u0105, a w oknach jest wiele zas\u0142on. Mo\u017ce to znacznie ograniczy\u0107 efekt echo. Sprawd\u017a akustyk\u0119 klaszcz\u0105c i nas\u0142uchuj\u0105c echo. Je\u015bli klaskanie nie wywo\u0142uje efektu echo, wynik nagrania b\u0119dzie idealny.<br \/>\nOgranicz dobiegaj\u0105ce z zewn\u0105trz ha\u0142asy, jak to tylko mo\u017cliwe i upewnij si\u0119, \u017ce w pomieszczenie nie znajduje si\u0119 bezpo\u015brednio nad ulic\u0105, zat\u0142oczona \u015bcie\u017ck\u0105 czy korytarzem, w pobli\u017cu nie ma w\u0142\u0105czonych g\u0142o\u015bnych urz\u0105dze\u0144 elektrycznych czy windy. Wszystko co jest s\u0142yszalne dla ludzkiego ucha zostanie r\u00f3wnie\u017c zarejestrowane przez urz\u0105dzenie nagrywaj\u0105ce, zmniejszaj\u0105c czysto\u015b\u0107 narracji. Je\u015bli tekst nie jest nagrany w odpowiednich warunkach, mo\u017ce to zrujnowa\u0107 ca\u0142y film. Je\u015bli nie ma innej opcji, odpowiedniej jako\u015bci nagranie mo\u017cna uzyska\u0107 nawet w aucie, o ile zaparkowane jest w cichym miejscu, a wszystkie okna s\u0105 pozamykane. Niezale\u017cnie od warunk\u00f3w, zawsze zr\u00f3b nagranie testowe g\u0142osu, aby zweryfikowa\u0107 jego jako\u015b\u0107 i czysto\u015b\u0107.<br \/>\nPodczas nagrywania nale\u017cy wy\u0142\u0105czy\u0107 telefony (wyciszenie ich nie wystarczy, poniewa\u017c fale radiowe, kt\u00f3re emituj\u0105, mog\u0105 zak\u0142\u00f3ci\u0107 nagranie) i umie\u015bci\u0107 je tak daleko od urz\u0105dzenia nagrywaj\u0105cego jak to tylko mo\u017cliwe. Jeszcze lepiej jest wcale nie przynosi\u0107 telefon\u00f3w do pokoju nagra\u0144. Urz\u0105dzenie nagrywaj\u0105ce powinny znajdowa\u0107 si\u0119 mo\u017cliwie daleko od urz\u0105dze\u0144 elektronicznych (w\u0142\u0105czone komputery, telefony, radio, modem, itp.), poniewa\u017c mog\u0105, tak jak telefony, emitowa\u0107 d\u017awi\u0119k nies\u0142yszalny dla ludzkiego ucha, ale rejestrowany przez urz\u0105dzenie nagrywaj\u0105ce.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Moderator upewnia si\u0119, \u017ce tekst zosta\u0142 dok\u0142adnie odczytany i zwraca uwag\u0119 na wszelkie pojawiaj\u0105ce si\u0119 b\u0142\u0119dy. Nie jest problemem je\u015bli narrator nie jest w stanie przeczyta\u0107 tekstu bezb\u0142\u0119dnie podczas jednego nagrania. Nie o to chodzi, a ewentualne b\u0142\u0119dy mo\u017cna \u0142atwo poprawi\u0107 podczas edycji materia\u0142u.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Aby poprawi\u0107 b\u0142\u0119dy, nale\u017cy powt\u00f3rzy\u0107 zdanie czy paragraf, zawieraj\u0105ce b\u0142\u0105d, inaczej w tek\u015bcie mo\u017ce pojawi\u0107 si\u0119 luka, podczas nagrania. Zawsze dobrze jest zaznaczy\u0107 na papierze cz\u0119\u015bci, w kt\u00f3rych pojawi\u0142 si\u0119 b\u0142\u0105d, przypomni to gdzie nale\u017cy poprawi\u0107 nagranie podczas procesu edycji i nagrywania.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Moderator \u015bledzi te\u017c tekst swoim \u201czewn\u0119trznym uchem\u201d i mo\u017ce pom\u00f3c w lepszym dopasowaniu tekstu do osobowo\u015bci narrator i atmosfery opowie\u015bci.<\/p>\n<p>Dla zwyk\u0142ych ludzi, czytanie tekstu na g\u0142os i nagrywanie go, mo\u017ce by\u0107 nie lada wyzwaniem. Ludzie z zasady nie lubi\u0105 s\u0142ucha\u0107 w\u0142asnego g\u0142osu z nagrania, kt\u00f3ry zwykle brzmi dla nich dziwnie. Je\u015bli nagranie si\u0119 nie spodoba z jakich\u015b wzgl\u0119d\u00f3w, nie wahaj si\u0119 powtarza\u0107 nagranie, do chwili a\u017c osoba nagrywana uzna, \u017ce jest dobrze.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Podstawowa zasada nagra\u0144 to przynajmniej dwa razy nagra\u0107 kompletny tekst.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Nagrywanie obrazu (obr\u00f3bka cyfrowa, robienie zdj\u0119\u0107)<br \/>\nFaza nagrywania obejmuje cyfryzacj\u0119 zdj\u0119\u0107 (obrazki, tabele, itp.) oraz robienie nowych zdj\u0119\u0107, w razie potrzeby. Cz\u0119\u015b\u0107 zdj\u0119\u0107 wykorzystana w procesie tworzenia opowie\u015bci cyfrowych mog\u0105 stanowi\u0107 wydruki; aby je wykorzysta\u0107 nale\u017cy je zeskanowa\u0107. Do tworzenia opowie\u015bci cyfrowych mo\u017cna r\u00f3wnie\u017c wykorzysta\u0107 zdj\u0119cia zrobione kamer\u0105 cyfrow\u0105 lub pobrane z Internetu\/medi\u00f3w spo\u0142eczno\u015bciowych.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Korzystaj\u0105c z nich, nale\u017cy rozwa\u017cy\u0107 dwie istotne kwestie: rozmiar i rozdzielczo\u015b\u0107 obrazka oraz kwestie zwi\u0105zane z prawami autorskimi. Unikaj, jak to tylko mo\u017cliwe, wykorzystywania zdj\u0119\u0107 zrobionych przez osoby trzecie, szczeg\u00f3lnie kogo\u015b nieznajomego. Je\u015bli nasza opowie\u015b\u0107 wymaga uzupe\u0142nienia filmu zdj\u0119ciami pobranymi z Internetu, nale\u017cy upewni\u0107 si\u0119 czy mo\u017cna je bezp\u0142atnie wykorzysta\u0107 (czy s\u0105 wolne od praw autorskich, czy posiadaj\u0105 odpowiedni\u0105 licencj\u0119 cc- creative commons) oraz czy nie znajduj\u0105 si\u0119 na nim \u017cadne rozpoznawalne osoby. Je\u015bli potrzebne s\u0105 zdj\u0119cia ze stron medi\u00f3w spo\u0142eczno\u015bciowych, wykorzystaj tylko te powi\u0105zane z osobami, kt\u00f3re znasz, ale zanim zostan\u0105 upublicznione nale\u017cy uzyska\u0107 zgod\u0119 od tych os\u00f3b. W przypadku zdj\u0119\u0107 pobranych z Internetu lub zeskanowanych, nale\u017cy upewni\u0107 si\u0119, \u017ce maj\u0105 odpowiedni\u0105 rozdzielczo\u015b\u0107 (przynajmniej 1280&#215;720 pikseli, 300 dpi; format JPEG lub TIFF).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Aby przedstawi\u0107 dwu minutowy filmik, zaleca si\u0119 wykorzysta\u0107 od 15 do 20 zdj\u0119\u0107 \u2013 je\u015bli b\u0119dzie ich mniej, tempo opowie\u015bci b\u0119dzie za wolne, je\u015bli u\u017cyjemy wi\u0119cej, mo\u017ce by\u0107 za szybkie. Wa\u017cne jest wi\u0119c aby wybra\u0107 odpowiedni\u0105 ilo\u015b\u0107 zdj\u0119\u0107.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Materia\u0142y wideo, muzyka<\/p>\n<p>Dost\u0119pne s\u0105 opowie\u015bci cyfrowe, w kt\u00f3rych mo\u017cna wykorzysta\u0107 materia\u0142y wideo, muzyk\u0119 czy inne efekty przy produkcji filmu. Ich wykorzystanie jest uzasadnione tylko w przypadkach kiedy dana kwestia jest \u015bci\u015ble powi\u0105zana z t\u0105 opowie\u015bci\u0105, wzbogaca przekaz i u\u0142atwia zrozumienie. W procesie edycji, trener musi ostro\u017cnie odnie\u015b\u0107 si\u0119 do wszystkich trzech element\u00f3w, tak aby nie odwr\u00f3ci\u0142y uwagi ogl\u0105daj\u0105cych od w\u0142a\u015bciwej opowie\u015bci. G\u0142o\u015bno\u015b\u0107 muzyki oraz efekty nie powinny zag\u0142uszy\u0107 narratora ani ograniczy\u0107 zrozumienia i wyd\u017awi\u0119ku filmu. \u0179le ustawiony d\u017awi\u0119k lub niew\u0142a\u015bciwie dobrane efekty os\u0142abiaj\u0105 si\u0142\u0119 przekazu a nawet mog\u0105 ca\u0142kowicie zniwelowa\u0107 najbardziej dramatyczne punkty, a w ekstremalnych przypadkach ca\u0142kowicie zdyskredytowa\u0107 przekaz.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Zawsze kiedy wykorzystuje si\u0119 zewn\u0119trzne materia\u0142y \u2013 filmy, muzyk\u0119, efekty specjalne \u2013 nale\u017cy wzi\u0105\u0107 pod uwag\u0119 prawa autorskie. Wszelka muzyka, efekt czy klip, kt\u00f3re nie s\u0105 naszego autorstwa, nie s\u0105 w\u0142asno\u015bci\u0105 publiczn\u0105 ani nie s\u0105 obj\u0119te licencj\u0105 Creative Commons (bez praw autorskich), podlegaj\u0105 prawom autorskim oraz\/lub wymagaj\u0105 uzyskania zgody.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a\">\n#top .avia-section.av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-jmqdwzgc-3de8e7886a5189ca9a4f68f834b4683a main_color avia-section-default avia-shadow  avia-builder-el-194  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlhh8-fad40fb2d034f5eb557397f1b35d9490\">\n.flex_column.av-hlhh8-fad40fb2d034f5eb557397f1b35d9490{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-hlhh8-fad40fb2d034f5eb557397f1b35d9490 av_one_third  avia-builder-el-195  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-196  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30kf2d-04ab1f477c420dc2cbaec0e9659d6617\">\n#top .av-special-heading.av-30kf2d-04ab1f477c420dc2cbaec0e9659d6617{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-30kf2d-04ab1f477c420dc2cbaec0e9659d6617 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-30kf2d-04ab1f477c420dc2cbaec0e9659d6617 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-30kf2d-04ab1f477c420dc2cbaec0e9659d6617 av-special-heading-h4 blockquote modern-quote  avia-builder-el-197  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.4.1 Scenorys<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Po zako\u0144czeniu procesu pisania, przychodzi czas na rozpisanie opowie\u015bci na sceny, kt\u00f3re stanowi\u0107 b\u0119d\u0105 podstaw\u0119 edycji audio i wideo.<br \/>\nProces ten opiera si\u0119 na:<br \/>\n\u2022 Uczestnicy zdecyduj\u0105 w jakiej kolejno\u015bci pouk\u0142ada\u0107 poszczeg\u00f3lne elementy, kt\u00f3re stworzyli\/zebrali, aby opowiedzie\u0107 swoj\u0105 histori\u0119.<br \/>\n\u2022 Zrozumienie tego czym jest scenorys i jak mo\u017ce zosta\u0107 wykorzystany. (Zosta\u0142 wykorzystany ju\u017c na poprzednich warsztatach).<br \/>\n\u2022 \u0141\u0105czenie s\u0142\u00f3w i obrazk\u00f3w.<br \/>\n\u2022 Zrozumienie znaczenia komunikacji wizualnej.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Wa\u017cne jest aby uczestnicy przygotowali scenorys w oparciu o sw\u00f3j w\u0142asny tekst i zdj\u0119cia. Jest to prosta tabela o dw\u00f3ch kolumnach, jedna kolumna zawiera tekst, podzielony zgodnie z rytmem wypowiedzi \u2013 zwykle jest to zdanie po zdaniu, po\u0142\u0105czone z odpowiednimi zdj\u0119ciami.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Format taki mo\u017cna zastosowa\u0107 przy wykorzystaniu komputera jak r\u00f3wnie\u017c kartki papieru i d\u0142ugopisu. Mo\u017cna tu wykorzysta\u0107 ka\u017cde narz\u0119dzie, o ile pozwala ono na powi\u0105zanie narracji ze zdj\u0119ciami. W zale\u017cno\u015bci od tego co moderator uzna za lepsze dla uczestnika. W za\u0142\u0105czniku znajduje si\u0119 skrypt z przyk\u0142adowym scenopisem.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Scenopis sprawia, \u017ce w naszej opowie\u015bci wida\u0107 dobrze zar\u00f3wno tekst jak i zdj\u0119cia. Przygotowuj\u0105c tekst i zdj\u0119cia do swojej opowie\u015bci, uczestnicy cz\u0119sto b\u0142\u0119dnie obliczaj\u0105 ilo\u015b\u0107 potrzebnych zdj\u0119\u0107, ale po uko\u0144czeniu scenopisu, wiadomo jest czy dana ilo\u015b\u0107 zdj\u0119\u0107 jest wystarczaj\u0105ca i czy zosta\u0142y one odpowiednio rozmieszczone, zgodnie ze swoim znaczeniem.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Og\u00f3lnie, kilka zda\u0144 to zwykle odpowiednia ilo\u015b\u0107 tekstu na jedno zdj\u0119cie, umo\u017cliwiaj\u0105ca odpowiednie tempo przekazu. Oczywi\u015bcie, od tej zasady s\u0105 r\u00f3wnie\u017c pewne wyj\u0105tki, wszystko zale\u017cy od emocji i dramaturgii opowie\u015bci.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Etap tworzenia scenorysu jest opcjonalny, mo\u017ce jednak pom\u00f3c uczestnikom w wizualizacji ich historii przed w\u0142a\u015bciw\u0105 edycj\u0105, co pozwoli na \u0142atwiejsze wprowadzenie zmian bez potrzeby uczenia si\u0119 nowego oprogramowania.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqe5m84-fe8213567d110363905e9a2db4c425d6\">\n#top .avia-section.av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-jmqe5m84-fe8213567d110363905e9a2db4c425d6 main_color avia-section-default avia-shadow  avia-builder-el-204  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-205  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1siqsj-c1ee78a8fded0071113ab740a4c72f1a\">\n#top .av-special-heading.av-jn1siqsj-c1ee78a8fded0071113ab740a4c72f1a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1siqsj-c1ee78a8fded0071113ab740a4c72f1a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1siqsj-c1ee78a8fded0071113ab740a4c72f1a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1siqsj-c1ee78a8fded0071113ab740a4c72f1a av-special-heading-h3 blockquote modern-quote  avia-builder-el-206  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.5 Edycja<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Proces edycji ma na celu zwi\u0119kszenie umiej\u0119tno\u015bci IT uczestnik\u00f3w w zakresie:<\/p>\n<p>\u2022 Podstawowych umiej\u0119tno\u015bci w zakresie edycji d\u017awi\u0119ku, obrazu i materia\u0142u wideo.<br \/>\n\u2022 Podstawowych umiej\u0119tno\u015bci ICT przy wykorzystaniu wybranego programu do edycji.<br \/>\n\u2022 Tworzenia kr\u00f3tkich film\u00f3w opowiadaj\u0105cych osobiste historie.<\/p>\n<p>Aby przygotowa\u0107 opowie\u015b\u0107 cyfrow\u0105, wymagane jest spe\u0142nienie kilku okre\u015blonych krok\u00f3w:<br \/>\n\u2022 Nagrany d\u017awi\u0119k nie mo\u017ce mie\u0107 wi\u0119kszych przerw, a wszelkie b\u0142\u0119dy czy pauzy, musz\u0105 zosta\u0107 usuni\u0119te, po czym ko\u0144czy si\u0119 nagrywanie g\u0142osu i otrzymujemy szkielet opowiadania.<br \/>\n\u2022 Obrazki, je\u015bli to konieczne, powinny zosta\u0107 wyedytowane (np. przyci\u0119te, z odpowiednio dobranym kontrastem).<br \/>\n\u2022 Odpowiednio wyedytowany i oczyszczony podk\u0142ad g\u0142osowy, dobrane do niego zdj\u0119cia oraz tytu\u0142, razem tworz\u0105 cyfrow\u0105 opowie\u015b\u0107.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-d06e4ac400544f675e3487719db84e00\">\n#top .av_textblock_section.av-jmq2wvrs-d06e4ac400544f675e3487719db84e00 .avia_textblock{\nfont-size:16px;\ncolor:#1898b2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-d06e4ac400544f675e3487719db84e00'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Film mo\u017ce zosta\u0107 nagrany przez moderatora w oparciu o scenorys, we wsp\u00f3\u0142pracy z narratorem. Niemniej jednak po opanowaniu podstawowych umiej\u0119tno\u015bci edycji, uczestnicy b\u0119d\u0105 w stanie tworzy\u0107 w\u0142asne opowie\u015bci cyfrowe.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-6c83968963fcf85c34575768563ac29d\">\n#top .av_textblock_section.av-jmq2wvrs-6c83968963fcf85c34575768563ac29d .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-6c83968963fcf85c34575768563ac29d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-903 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Na rynku dost\u0119pnych jest kilka program\u00f3w do edycji, kt\u00f3rych wersje cz\u0119sto si\u0119 zmieniaj\u0105, cz\u0119sto te\u017c mo\u017cna ich u\u017cywa\u0107 wy\u0142\u0105cznie na konkretnych systemach operacyjnych, celem niniejszego przewodnika nie jest dostarczenie konkretnych informacji technicznych.<br \/>\nMamy wiele bezp\u0142atnych edytor\u00f3w audio i wideo, kt\u00f3re mo\u017cemy wykorzysta\u0107, niemniej jednak, cz\u0119sto nie s\u0105 one kompatybilne ze sob\u0105, a edycja g\u0142osu i obraz\u00f3w wymaga oddzielnych proces\u00f3w. Dost\u0119pne s\u0105 te\u017c liczne edytory dzia\u0142aj\u0105ce online, kt\u00f3re jednak wymagaj\u0105 szybkiego Internetu, w trakcie obr\u00f3bki. Kompleksowa edycja przy pomocy programu zainstalowanego na komputerze r\u00f3wnie\u017c jest dobrym rozwi\u0105zaniem, kt\u00f3re mimo tego, \u017ce mo\u017ce wymaga\u0107 wi\u0119kszych umiej\u0119tno\u015bci \u2013 zwykle oferuje najlepsze rozwi\u0105zania przy edycji film\u00f3w.<\/p>\n<p>Wykorzystanie oprogramowania zale\u017cy od do\u015bwiadczenia uczestnik\u00f3w oraz miejsca szkolenia. (Je\u015bli dysponujemy odpowiednia liczb\u0105 komputer\u00f3w, wybrane miejsce jest wystarczaj\u0105ce do przeprowadzenia szkolenia).<\/p>\n<p>W konsekwencji, \u015brodki techniczne i podej\u015bcie do procesu edycji zale\u017c\u0105 od wykorzystanego oprogramowania, jak r\u00f3wnie\u017c od moderator\u00f3w i narrator\u00f3w opowie\u015bci. Poni\u017cej prezentujemy kilka porad i wskaz\u00f3wek, kt\u00f3re mo\u017cna wykorzysta\u0107.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-d06e4ac400544f675e3487719db84e00\">\n#top .av_textblock_section.av-jmq2wvrs-d06e4ac400544f675e3487719db84e00 .avia_textblock{\nfont-size:16px;\ncolor:#1898b2;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-d06e4ac400544f675e3487719db84e00'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>\u2022 Moderator powinien dobrze zna\u0107 program, kt\u00f3rego u\u017cywa.<br \/>\n\u2022 Na pocz\u0105tku warsztat\u00f3w nale\u017cy sprawdzi\u0107 stan techniczny wszystkich komputer\u00f3w, kt\u00f3re zostan\u0105 wykorzystane w procesie edycji, a zainstalowane oprogramowanie przetestowane. Techniczne przygotowanie nie powinno ograniczy\u0107 czasu edycji. (Mo\u017ce zosta\u0107 wykonane podczas wcze\u015bniejszych warsztat\u00f3w przez asystenta).<br \/>\n\u2022 Uczestnicy powinni zosta\u0107 zapoznani z ca\u0142ym procesem edycji ju\u017c na pocz\u0105tku przeszkolenia technicznego, i powinni wyja\u015bni\u0107, krok po kroku, jak tworzy\u0107 w\u0142asne filmiki przy wykorzystaniu danego oprogramowania.<br \/>\n\u2022 Podczas demonstracji, uczestnicy powinni uwa\u017cnie s\u0142ucha\u0107 moderatora; na tym etapie, nie powinni jeszcze sprawdza\u0107 tej wiedzy w praktyce.<br \/>\n\u2022 Nale\u017cy da\u0107 odpowiedni\u0105 ilo\u015b\u0107 czasu uczestnikom, aby zapoznali si\u0119 z oprogramowaniem i opracowali film we w\u0142asnym tempie.<br \/>\n\u2022 Je\u015bli istnieje taka potrzeba, moderator powinien pomaga\u0107 uczestnikom. Doradzi\u0107 im w kwestiach technicznych lub merytorycznych.<br \/>\n\u2022 Film powinien mie\u0107 tytu\u0142, kt\u00f3ra pojawia si\u0119 na samym pocz\u0105tku. To czy imi\u0119 tw\u00f3rcy pojawi si\u0119 w filmie jest opcjonalne.<br \/>\n\u2022 Wa\u017cne jest aby zdj\u0119cia mia\u0142y odpowiedni\u0105 rozdzielczo\u015b\u0107. Niska rozdzielczo\u015b\u0107 i jako\u015b\u0107 zdj\u0119\u0107 niszczy og\u00f3lny efekt.<br \/>\n\u2022 Unikaj wykorzystania zbyt wielu efekt\u00f3w wizualnych. Efekty cyfrowe (poruszanie si\u0119 obrazk\u00f3w, efekt przej\u015bcia, podkre\u015blanie pewnych detali, itp.) mo\u017ce pom\u00f3c w uzyskaniu lepszego efektu filmu, ale powinny by\u0107 wykorzystane tylko je\u015bli uzasadnione. Moderator mo\u017ce doradzi\u0107 w zakresie wykorzystania efekt\u00f3w cyfrowych, ale generalnie jest to kwestia gustu.<br \/>\n\u2022 Je\u015bli pojawi si\u0119 jaka\u015b blokada uniemo\u017cliwiaj\u0105ca uko\u0144czenie filmu, nale\u017cy skonsultowa\u0107 si\u0119 z moderatorem.<br \/>\n\u2022 Po uko\u0144czeniu filmu, dobrze jest zapisa\u0107 go w odpowiedniej jako\u015bci, upewniaj\u0105c si\u0119, \u017ce plik nie jest zbyt du\u017cy (zaleca si\u0119 nast\u0119puj\u0105ce formaty: mov, mp4, mpeg, avi), przy czym nale\u017cy pami\u0119ta\u0107 o pojawiaj\u0105cych si\u0119 aktualizacjach.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>\u0141atwo jest \u017ale oszacowa\u0107 czas potrzebny na edycj\u0119. Cho\u0107 jest to zwykle pojedynczy techniczny proces, w uzyskaniu ko\u0144cowego rezultatu najwi\u0119ksz\u0105 rol\u0119 odgrywa kreatywno\u015b\u0107. Niemniej jednak edycja jest ciekawym i daj\u0105cym satysfakcj\u0119 procesem, kiedy na przyk\u0142ad widzimy, \u017ce film zaczyna nabiera\u0107 kszta\u0142t\u00f3w, ze zbioru poszczeg\u00f3lnych element\u00f3w zaczyna wy\u0142ania\u0107 si\u0119 sens, lub kiedy nabiera odpowiedniego tempa lub nowego znaczenia. Ma\u0142a zmiana w procesie edycji mo\u017ce mie\u0107 du\u017cy wp\u0142yw na uzyskany rezultat.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12\">\n#top .av_textblock_section.av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12 .avia_textblock{\nfont-size:16px;\ncolor:#83a846;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-3ccf49146fb0d73b797465722d9b0a12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-920 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_theoritical.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Po uko\u0144czeniu procesu edycji, program do edycji \u201c\u0142\u0105czy\u201d ze sob\u0105 poszczeg\u00f3lne elementy, zgodnie z okre\u015blonymi parametrami, tworz\u0105c plik wideo (mov, mp4, mpeg, avi, itp.), kt\u00f3ry mo\u017ce zosta\u0107 zaprezentowany, w ka\u017cdym momencie, szerszej publiczno\u015bci.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0\">\n#top .avia-section.av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_12'  class='avia-section av-jmqefon2-343c77ed2c93e1ad72c6beb4bf692bc0 main_color avia-section-default avia-shadow  avia-builder-el-213  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15\">\n.flex_column.av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-p7ig4-fd0955c03c7c5cbc0c8f8c8bfe7c5a15 av_one_third  avia-builder-el-214  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-215  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1sme19-3e1667c4694177a8881e1eab2cdf2e59\">\n#top .av-special-heading.av-jn1sme19-3e1667c4694177a8881e1eab2cdf2e59{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1sme19-3e1667c4694177a8881e1eab2cdf2e59 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1sme19-3e1667c4694177a8881e1eab2cdf2e59 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1sme19-3e1667c4694177a8881e1eab2cdf2e59 av-special-heading-h3 blockquote modern-quote  avia-builder-el-216  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.6 Dzielenie si\u0119 (wsp\u00f3lne ogl\u0105danie)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Ten etap warsztat\u00f3w po\u015bwi\u0119cony jest dzieleniu si\u0119 wynikami swojej pracy. W zale\u017cno\u015bci od zaplanowanego czasu, mo\u017cna to wykona\u0107 pod koniec dnia, lub jako cz\u0119\u015b\u0107 osobnego spotkania, po\u015bwi\u0119conego w ca\u0142o\u015bci ewaluacji i ocenie tego wsp\u00f3lnego do\u015bwiadczenia.<br \/>\nTa cz\u0119\u015b\u0107 procesu to:<br \/>\n\u2022 Uczestnicy dziel\u0105 si\u0119 ze sob\u0105 opracowanymi filmami.<br \/>\n\u2022 Ucz\u0105 si\u0119 jak opracowa\u0107 tego typu prezentacj\u0119 i jak si\u0119 ni\u0105 podzieli\u0107.<br \/>\n\u2022 U\u015bwiadamiaj\u0105 sobie swoje w\u0142asne mo\u017cliwo\u015bci. Je\u015bli jest si\u0119 odpowiednio skoncentrowanym rzeczy, kt\u00f3re pocz\u0105tkowo wydawa\u0142y si\u0119 niemo\u017cliwe staj\u0105 si\u0119 mo\u017cliwe. (w tym przypadku jest to opracowanie filmu)<\/p>\n<p>Opowie\u015bci cyfrowe tworzy si\u0119 po to aby si\u0119 nimi dzieli\u0107 z innymi, cho\u0107 mo\u017ce zdarzy\u0107 si\u0119 tak, \u017ce tw\u00f3rca nie zechce podzieli\u0107 si\u0119 swoim filmem z szersz\u0105 publiczno\u015bci\u0105, tylko z innymi uczestnikami warsztat\u00f3w.<br \/>\nZako\u0144czeniem i podsumowaniem procesu jest dzielenie si\u0119 uczestnik\u00f3w uko\u0144czonymi filmami. Wy\u015bwietlenie filmu jest ukoronowaniem ci\u0119\u017ckiej pracy uczestnika. Jest to okazja do \u015bwi\u0119towania, kiedy uczestnik dzieli si\u0119 wa\u017cnymi, osobistymi informacjami z innymi. Mo\u017ce si\u0119 to jednak r\u00f3wnie\u017c \u0142\u0105czy\u0107 z pewn\u0105 obaw\u0105 czy strachem przed wyst\u0119pami publicznymi.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Moderator powinien postara\u0107 si\u0119 aby pokaz jego filmiki by\u0142 jak najciekawszy. Pomieszczenie powinno zosta\u0107 zaaran\u017cowane w taki spos\u00f3b, aby monitor by\u0142 widoczny przez wszystkich uczestnik\u00f3w, oraz tak aby m\u00f3g\u0142 by\u0107 wygaszony, je\u015bli b\u0119dzie taka potrzeba. Nale\u017cy korzysta\u0107 z nagra\u0144 o mo\u017cliwie wysokiej jako\u015bci obrazu i d\u017awi\u0119ku.<\/p>\n<p>Moderator powinien, w kilku s\u0142owach, wprowadzi\u0107 ka\u017cdy z film\u00f3w, w spos\u00f3b kt\u00f3ry pomo\u017ce rozwia\u0107 obawy narratora i zach\u0119ci\u0107 pozosta\u0142ych uczestnik\u00f3w do s\u0142uchania. Na tym etapie, moderator powinien powstrzyma\u0107 si\u0119 do uwag krytycznych i pilnowa\u0107 aby nie pada\u0142y one ze strony pozosta\u0142ych uczestnik\u00f3w. Wszyscy uczestnicy powinni by\u0107 obecni podczas wy\u015bwietlania.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_13'  class='avia-section av-g00t0-b389b3685cc7ba75931e6b0b590a0bc4 main_color avia-section-default avia-no-border-styling  avia-builder-el-219  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-220  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1so1ua-356e9b9a482df929dee8e9c2985ddfb7\">\n#top .av-special-heading.av-jn1so1ua-356e9b9a482df929dee8e9c2985ddfb7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1so1ua-356e9b9a482df929dee8e9c2985ddfb7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1so1ua-356e9b9a482df929dee8e9c2985ddfb7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1so1ua-356e9b9a482df929dee8e9c2985ddfb7 av-special-heading-h3 blockquote modern-quote  avia-builder-el-221  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.7 Podsumowanie<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Ten ostatni krok jest tak samo wa\u017cny jak pierwszy, poniewa\u017c odpowiednie, szczere zamkni\u0119cie sesji umo\u017cliwi uczestnikom docenienie ich wysi\u0142k\u00f3w i podsumowanie najwa\u017cniejszych punkt\u00f3w.<br \/>\nNa tym etapie wa\u017cne jest aby r\u00f3wnie\u017c moderator podzieli\u0142 si\u0119 swoimi emocjami jak i uwagami odnosz\u0105cymi si\u0119 do realizacji ca\u0142ego procesu.<br \/>\nIstotne momenty obejmuj\u0105:<br \/>\n\u2022 Om\u00f3wienie przebiegu warsztat\u00f3w (zar\u00f3wno w zakresie gotowania jak i tworzenia opowie\u015bci cyfrowych)<br \/>\n\u2022 Dzielenie si\u0119 do\u015bwiadczeniem z przebiegu procesu<br \/>\n\u2022 Okre\u015blenie mo\u017cliwego przysz\u0142ego wykorzystania opracowanych film\u00f3w<\/p>\n<p>Zamkni\u0119cie warsztat\u00f3w z tworzenia opowie\u015bci cyfrowych sprowadza si\u0119 do kr\u00f3tkiej dyskusji, podczas kt\u00f3rej ka\u017cdy z uczestnik\u00f3w dzieli si\u0119 swoja opini\u0105 na temat warsztat\u00f3w, z grup\u0105 i z moderatorem. Jest to czas na podzielenie si\u0119 swoimi osobistymi do\u015bwiadczeniami, bardziej nawet ni\u017c rozmowa na temat uko\u0144czonych film\u00f3w, a ich krytyka jest absolutnie niewskazana.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2\">\n#top .av_textblock_section.av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2 .avia_textblock{\nfont-size:16px;\ncolor:#498aa6;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-b71e7b3d129855a1f3c0a2711eef95d2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-912 size-thumbnail\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_workshop_cooking.png 265w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Na etapie zamkni\u0119cia, ka\u017cdy z uczestnik\u00f3w powinien co\u015b powiedzie\u0107, w\u0142\u0105czaj\u0105c moderatora i jego asystent\u00f3w. Aby zach\u0119ci\u0107 uczestnik\u00f3w do m\u00f3wienia mo\u017cna ich poprosi\u0107 aby opowiedzieli o:<br \/>\n\u2022 Jednej rzeczy, kt\u00f3rej si\u0119 uczyli.<br \/>\n\u2022 Jednej rzeczy, kt\u00f3r\u0105 zrobiliby inaczej.<br \/>\n\u2022 Jednej rzeczy, kt\u00f3r\u0105 by si\u0119 podzielili.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Podczas podsumowania, nale\u017cy jasno okre\u015bli\u0107 przysz\u0142e wykorzystanie film\u00f3w.<br \/>\nUko\u0144czony film jest intelektualna w\u0142asno\u015bci\u0105 jego tw\u00f3rcy, i w przysz\u0142o\u015bci mo\u017ce by\u0107 wy\u0142\u0105cznie wykorzystany za jej\/jego &#8211; najlepiej pisemn\u0105 \u2013 zgod\u0105 (ANNEX).<br \/>\nTo tw\u00f3rca filmu decyduje o jego potencjalnej, przysz\u0142ej widowni. Mo\u017ce si\u0119 to waha\u0107 od kompletnego zaprzeczenia poprzez cz\u0119\u015bciow\u0105 zgod\u0119 (kiedy to film udost\u0119pniany jest tylko ograniczonej widowni, np. do cel\u00f3w edukacyjnych), do zgody na szerokie udostepnienie (ka\u017cdy mo\u017ce obejrze\u0107 filmik w Internecie).<br \/>\nModerator powinien zapewni\u0107 uczestnik\u00f3w, \u017ce mog\u0105 zmieni\u0107 lub wycofa\u0107 swoje pozwolenie w ka\u017cdej chwili.<br \/>\nOznacza to, \u017ce mog\u0105 wyrazi\u0107 zgod\u0119 na publikacj\u0119, w p\u00f3\u017aniejszym terminie, lub mog\u0105 za\u017c\u0105da\u0107 usuni\u0119cia go z domeny publicznej (np. ze strony internetowej zarz\u0105dzanej przez moderatora).<br \/>\nPo etapie podsumowania, mo\u017cna zorganizowa\u0107 opcjonalne ogl\u0105danie publiczne o ile uczestnik wyrazi na to zgod\u0119. Moderator powinien poprosi\u0107 o zgod\u0119 uczestnik\u00f3w warsztat\u00f3w przed publicznym odtworzeniem ich filmu. W ten spos\u00f3b, pozosta\u0142e osoby (rodzina, znajomi) b\u0119d\u0105 mogli r\u00f3wnie\u017c zobaczy\u0107 film i dowiedzie\u0107 si\u0119 czego\u015b na temat osobistych do\u015bwiadcze\u0144 uczestnika jak i samego projektu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a\">\n#top .avia-section.av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_14'  class='avia-section av-jmqeq3l9-598e825bfcb7119664cb1fd3d476801a main_color avia-section-default avia-shadow  avia-builder-el-225  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ozuzg-547b8c3cb5ab7ad090afe2248029f235\">\n.flex_column.av-ozuzg-547b8c3cb5ab7ad090afe2248029f235{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ozuzg-547b8c3cb5ab7ad090afe2248029f235 av_one_third  avia-builder-el-226  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-227  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1sq0ue-3dbcb062405786415849ad851bbcc4c6\">\n#top .av-special-heading.av-jn1sq0ue-3dbcb062405786415849ad851bbcc4c6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jn1sq0ue-3dbcb062405786415849ad851bbcc4c6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jn1sq0ue-3dbcb062405786415849ad851bbcc4c6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jn1sq0ue-3dbcb062405786415849ad851bbcc4c6 av-special-heading-h3 blockquote modern-quote  avia-builder-el-228  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >4.6.8 Ogl\u0105danie publiczne (opcjonalnie)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51\">\n#top .av_textblock_section.av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq2wvrs-20ebcef301d50881c3b843ecd677bf51'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-903 alignleft\" src=\"http:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-80x80.png 80w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-36x36.png 36w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-180x180.png 180w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04-120x120.png 120w, https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/icons_goals_v04.png 266w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/p>\n<p>Etap ten jest ca\u0142kowicie opcjonalny, a jego realizacja zale\u017cy od dw\u00f3ch warunk\u00f3w: wyra\u017cenia lub niewyra\u017cenia zgody danego uczestnika na udost\u0119pnienie jego\/jej cyfrowej opowie\u015bci, oraz od mo\u017cliwo\u015bci publicznego pokazania tych film\u00f3w.<br \/>\nW przypadku moderatora, kt\u00f3ry korzysta z tej opcji, celem powinno by\u0107:<br \/>\n\u2022 Podzielenie si\u0119 do\u015bwiadczeniami z projektu Healthnic z szersz\u0105 publiczno\u015bci\u0105.<br \/>\n\u2022 Szerzenie nabytej wiedzy w zakresie diety multikulturowej.<br \/>\n\u2022 Poszerzanie relacji spo\u0142ecznych ka\u017cdego z uczestnik\u00f3w.<br \/>\n\u2022 Tworzenie poczucia przynale\u017cno\u015bci.<br \/>\nPowinno by\u0107 to radosne wydarzenie, przy akompaniamencie jedzenia i muzyki. Poza tym, projekt Healthnic koncentruje si\u0119 wok\u00f3\u0142 interaktywnego i multikulturowego \u015brodowiska, zdobywania wiedzy w zakresie kultury, \u015bwiadomo\u015bci i wzajemnego zrozumienia poprzez poznanie swoich tradycji kulinarnych.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_15'  class='avia-section av-jmqeqop2-b64501f5a57c7c6b6443412847f11c25 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-230  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6stys-5bafb4c82808ff48248ce0cf94f5c209\">\n#top .av-special-heading.av-6stys-5bafb4c82808ff48248ce0cf94f5c209{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6stys-5bafb4c82808ff48248ce0cf94f5c209 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6stys-5bafb4c82808ff48248ce0cf94f5c209 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6stys-5bafb4c82808ff48248ce0cf94f5c209 av-special-heading-h2  avia-builder-el-231  el_before_av_one_full  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Bibliography<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g1abw-cb8c0c190dba502aec743c1f8ca829b2\">\n.flex_column.av-g1abw-cb8c0c190dba502aec743c1f8ca829b2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g1abw-cb8c0c190dba502aec743c1f8ca829b2 av_one_full  avia-builder-el-232  el_after_av_heading  avia-builder-el-last  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-jmqeqi78-b297f758cb26e5000ce1f56846a10b18'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">-Allocca, Kevin. \u201cWhy Videos go Viral.\u201d TED Video. 7:16. November 2011. <a href=\"http:\/\/www.ted.com\/talks\/kevin_allocca_why_videos_go_viral\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ted.com\/talks\/kevin_allocca_why_videos_go_viral<\/a><\/p>\n<p class=\"p1\">-Barrett, Helen C. \u201cHow to Create Simple Digital Stories.\u201d Accessed July 17, 2014. <a href=\"http:\/\/electronicportfolios.com\/digistory\/howto.html\" target=\"_blank\" rel=\"noopener\">http:\/\/electronicportfolios.com\/digistory\/howto.html<\/a><\/p>\n<p class=\"p1\">-Bruner J. Actual minds, possible words. Cambridge, Massachusetts: Harvard University Press; 1988<\/p>\n<p class=\"p1\">-Carr D., Narrative and the real world: an argument for continui ty. Hist Theory 1986<\/p>\n<p class=\"p1\">-Clark MC, Standard P. The caregiving story: how the narrative approach informs caregiving burden. Iss Ment Hea Nur 1996<\/p>\n<p class=\"p1\">-Currier, Alyce. \u201cOne Nation Under Video.\u201d Accessed July 17, 2014. <a href=\"http:\/\/wistia.com\/blog\/onenationunder-video\" target=\"_blank\" rel=\"noopener\">http:\/\/wistia.com\/blog\/onenationunder-video<\/a><\/p>\n<p class=\"p1\">-Dolto Francoise, Tout est langage, \u00e9d. Gallimard, Paris, 1995<\/p>\n<p class=\"p1\">-Dolto Francoise, Une psychanalyste dans la cit\u00e9. L\u2019aventure de la Maison verte, \u00e9d. Gallimard, Paris, 2009<\/p>\n<p class=\"p1\">-Dreon Oliver. \u201cDigital Storytelling Overview.\u201d YouTube video, 4:56. March 27, 2010. <a href=\"https:\/\/www.youtube.com\/watch?v=wCFj412QBgA\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=wCFj412QBgA<\/a><\/p>\n<p class=\"p1\">-Digistories. \u201cHow is a digital story made?\u201d Accessed July 17, 2014. <a href=\"http:\/\/digistories.co.uk\/digistories-2\/how-is-a-digital-story-made\/\">http:\/\/digistories.co.uk\/digistories-2\/how-is-a-digital-story-made\/<\/a><\/p>\n<p class=\"p1\">-Digital Storytelling for Social Impact <a href=\"https:\/\/www.rockefellerfoundation.org\/blog\/digitalstorytellingsocial-impact\/\">https:\/\/www.rockefellerfoundation.org\/blog\/digitalstorytellingsocial-impact\/<\/a><\/p>\n<p class=\"p1\">-Digital Storytelling as a Social Work Tool: Learning from Ethnographic Research with Women from Refugee Backgrounds\u00a0<a href=\"http:\/\/bjsw.oxfordjournals.org\/content\/early\/2013\/11\/19\/bjsw.bct184.abstract\">http:\/\/bjsw.oxfordjournals.org\/content\/early\/2013\/11\/19\/bjsw.bct184.abstract<\/a><\/p>\n<p class=\"p1\">-Elaine Lawless. Women Escaping Violence: Empowerment through Narrative. Columbia and London: University of Missouri Press, 2001<\/p>\n<p class=\"p1\">-Gergen KJ, Gergen MM. Narrative and the self relationship. Ad Exp Soc Psychol 1988<\/p>\n<p class=\"p1\">-B\u00e1n D., Nagy B., Digital Storytelling in Practice, training manual for digital storytelling workshops, output of the \u201ci-DIGital Stories \u2013 Stories Educational Learning Facilities\u201d project financed by the European Commission n. 2015-1-IT02-KA204-015181 &#8211; English version:\u00a0<a href=\"http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf\">http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf<\/a> available in Italian, Hungarian, Greek and Polish on\u00a0<a href=\"http:\/\/www.idigstories.eu\">http:\/\/www.idigstories.eu<\/a> <span class=\"s2\">)<\/span><\/p>\n<p class=\"p1\">-Gregory Bateson, Steps to an Ecology of Mind (1972) The message \u2018this is play.\u2019 In B.\u00a0 Schaffner (Ed.), Group Processes (1956)<\/p>\n<p class=\"p1\">-Halpern, Joseph, and Alma E. Lantz. \u201cLearning to utilize information presented over two sensory channels.\u201d Perception &amp; Psychophysics 16, no. 2 (1974): 321-328.<\/p>\n<p class=\"p1\">-H\u00e9tmilli\u00e1rd digit\u00e1lis t\u00f6rt\u00e9net. Besz\u00e9lget\u00e9s Joe Lamberttel [Seven billion digital stories. Interview with Joe Lambert]. Anthropolis 7.1 (2012)<\/p>\n<p class=\"p1\">-Hilliger, Laura. \u201cIntroduction to Topic #2: Digital Storytelling\u201d. Accessed July 17, 2014. <a href=\"http:\/\/etmooc.org\/blog\/2013\/02\/02\/introduction-to-topic-2-digital-storytelling\/\">http:\/\/etmooc.org\/blog\/2013\/02\/02\/introduction-to-topic-2-digital-storytelling\/<\/a><\/p>\n<p class=\"p1\">-Lambert, Joe. Digital Storytelling: Capturing Lives, Creating Community. New York: Routledge, 2013<\/p>\n<p class=\"p1\">-LeeSing, A. Curtis, and Carol A. Miles. \u201cThe relative effectiveness of audio, video, and static visual<\/p>\n<p class=\"p1\">-computer-mediated presentations.\u201d Canadian Journal of Education\/Revue canadienne de l\u2019education (1999): 212-221<\/p>\n<p class=\"p1\">-Margaret Mead, People and Places (1959; a book for young readers), Continuities in Cultural Evolution (1964), Culture and Commitment (1970)<\/p>\n<p>-Mauchland, Betty. \u201cJimmy\u2019s Story.\u201d Pilgrim Projects Limited video. Last modified June 25, 2014. <a href=\"http:\/\/www.patientvoices.org.uk\/flv\/0047pv384.htm\">http:\/\/www.patientvoices.org.uk\/flv\/0047pv384.htm<\/a><\/p>\n<p>-Microsoft. \u201cMovie Maker\u201d Accessed July 17, 2014. http:\/\/windows.microsoft.com\/en-ca\/windowslive\/movie-maker<\/p>\n<p>-Morales, Robert. \u201cYouth Leaders Speak.\u201d Vimeo video, 4:39. No date. http:\/\/silencespeaks.org\/youth-leaders-speak\/<\/p>\n<p>-Muchmore, Michael. \u201cWindows Movie Maker.\u201d Accessed July 17, 2014. http:\/\/www.pcmag.com\/article2\/0,2817,2426904,00.asp<\/p>\n<p>-Overcah Janine, Narrative research: a review of methodology and relevance to clinical practice, Crit Rev Oncol Hematol., 2003<\/p>\n<p>-Sandelowski M. Telling stories: narrative approach in qualitative research. Image 1991<\/p>\n<p>-Schu\u0308tzenberger Anne Ancelin , A\u00efe, mes a\u00efeux! Liens transg\u00e9n\u00e9rationnels, secrets de amille, syndrome d\u2019anniversaire, transmission des traumatismes et pratique du g\u00e9nosociogramme Paris, Descl\u00e9e de Brouwer, 1988<\/p>\n<p>-Schu\u0308tzenberger Anne Ancelin, The Ancestor Syndrome, Londres &amp; New York, Routledge, 1998<\/p>\n<p>-Steffen V. Life stories and the shared experience. Soc Sci Med 97. 1997<\/p>\n<p>-Stivers C. Reflections on the role of personal narrative in social science. In: Diana Tiejens Meyers<\/p>\n<p>-(Ed.), Feminists rethink thee Self. Boulder , CO: Westview Press; 1993 University of Mary Washington. \u201cDS106.\u201d Accessed July 17, 2014. http:\/\/ds106.us\/<\/p>\n<p>-Visser, Jasper. \u201cHow to Tell a Story that Stands out in the Digital Age?\u201d Accessed July 17, 2014. http:\/\/themuseumofthefuture.com\/2012\/10\/11\/digital-storytelling-how-to-tell-a-story-that-standsout-in-the-digital-age\/<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0\">\n#top .av-special-heading.av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jmqm8j5y-9301a0488643d53d07309dd163cdb4c0 av-special-heading-h2  avia-builder-el-234  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Useful Links<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jmqeqi78-b297f758cb26e5000ce1f56846a10b18'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>-Methodological guide, toolkit and examples of digital storytelling: <a href=\"http:\/\/www.idigstories.eu\/\">www.idigstories.eu<\/a><\/p>\n<p>-Center for Digital Storytelling: <a href=\"http:\/\/www.storycenter.org\/\">http:\/\/www.storycenter.org\/<\/a><\/p>\n<p>-Anthropolis, Storycenter (Hungary): <a href=\"http:\/\/storycenter.hu\/\">http:\/\/storycenter.hu\/<\/a><\/p>\n<p>-Historypin: <a href=\"http:\/\/www.historypin.com\/\">http:\/\/www.historypin.com\/<\/a><\/p>\n<p>-Daniel Medaows, Photobus: <a href=\"http:\/\/www.photobus.co.uk\/\">http:\/\/www.photobus.co.uk\/<\/a><\/p>\n<p>-Breaking Barriers: <a href=\"http:\/\/www.breakingbarriers.org.uk\/\">http:\/\/www.breakingbarriers.org.uk\/<\/a><\/p>\n<p>-Cowbird: <a href=\"http:\/\/cowbird.com\/\">http:\/\/cowbird.com\/<\/a><\/p>\n<p>-Patient Voices: <a href=\"http:\/\/www.patientvoices.org.uk\/\">http:\/\/www.patientvoices.org.uk\/<\/a><\/p>\n<p>-Storyworks: <a href=\"http:\/\/www.storyworksglam.co.uk\/\">http:\/\/www.storyworksglam.co.uk\/<\/a><\/p>\n<p>-Digistories: <a href=\"http:\/\/digistories.co.uk\/\">http:\/\/digistories.co.uk\/<\/a><\/p>\n<p>-Historiana: <a href=\"http:\/\/historiana.eu\/\">http:\/\/historiana.eu\/<\/a><\/p>\n<p>-MemOro \u2013 Bank of The Memories: <a href=\"http:\/\/www.memoro.org\/index.php\">http:\/\/www.memoro.org\/index.php<\/a><\/p>\n<p>-Queensland University of Technology, Australia: <a href=\"http:\/\/digitalstorytelling.ci.qut.edu.au\/\">http:\/\/digitalstorytelling.ci.qut.edu.au\/<\/a><\/p>\n<p>-DeTales (European stories): <a href=\"http:\/\/detales.net\/\">http:\/\/detales.net\/<\/a><\/p>\n<p>-K-Values (Empowerment stories): <a href=\"http:\/\/www.kvalues.eu\/\">http:\/\/www.kvalues.eu\/<\/a><\/p>\n<p>-Diamond (Digital storytelling in museums): <a href=\"http:\/\/www.diamondmuseums.eu\/project.html\">http:\/\/www.diamondmuseums.eu\/project.html<\/a><\/p>\n<p>-IntegrArt (Digital stories with immigrants): <a href=\"http:\/\/fotomemoria.eu\/integrart\/?page_id=8\">http:\/\/fotomemoria.eu\/integrart\/?page_id=8<\/a><\/p>\n<p>-X-story (Digital storytelling in schools): <a href=\"http:\/\/www.storycenter.hu\/x-story\/\">http:\/\/www.storycenter.hu\/x-story\/<\/a><\/p>\n<p>-More links: <a href=\"http:\/\/www.freeeslmaterials.com\/digital_storytelling.html\">http:\/\/www.freeeslmaterials.com\/digital_storytelling.html<\/a><\/p>\n<p>-Guide for digital storytelling: <a href=\"http:\/\/www.schrockguide.net\/digital-storytelling.html\">http:\/\/www.schrockguide.net\/digital-storytelling.html<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8de53-db0672969a0181a9c6b33e0b9dd182a2\">\n.avia-section.av-8de53-db0672969a0181a9c6b33e0b9dd182a2 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_16'  class='avia-section av-8de53-db0672969a0181a9c6b33e0b9dd182a2 main_color avia-section-default avia-shadow  avia-builder-el-236  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1173'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jnelot6h-3d7259d9b2abd8a512eab2a8f8bfe7eb\">\n#top .av-special-heading.av-jnelot6h-3d7259d9b2abd8a512eab2a8f8bfe7eb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jnelot6h-3d7259d9b2abd8a512eab2a8f8bfe7eb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jnelot6h-3d7259d9b2abd8a512eab2a8f8bfe7eb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jnelot6h-3d7259d9b2abd8a512eab2a8f8bfe7eb av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-237  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Przegl\u0105daj przewodnik<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div id='av-masonry-1' class='av-masonry av-jmp1d6ak-f035b06758da2a8432ccff83e025b5d8 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery '><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/healthnic.eu\/guide\/general-introduction\/?lang=pl\"  aria-label=\"image Wprowadzenie\"  id='av-masonry-1-item-1515' data-av-masonry-item='1515' class='av-masonry-entry isotope-item post-1515 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Wprowadzenie\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/general-introduction\/?lang=pl\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/1_PL-705x498.jpg);\"  title=\"Wprowadzenie\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Wprowadzenie<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/theoretical\/?lang=pl \"  aria-label=\"image Cz\u0119\u015b\u0107 Teoretyczna\"  id='av-masonry-1-item-1519' data-av-masonry-item='1519' class='av-masonry-entry isotope-item post-1519 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Cz\u0119\u015b\u0107 Teoretyczna\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/theoretical\/?lang=pl%20\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/2_PL-705x498.jpg);\"  title=\"Cz\u0119\u015b\u0107 Teoretyczna\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cz\u0119\u015b\u0107 Teoretyczna<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/implementation\/?lang=pl\"  aria-label=\"image Wdra\u017canie\"  id='av-masonry-1-item-1523' data-av-masonry-item='1523' class='av-masonry-entry isotope-item post-1523 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Wdra\u017canie\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/implementation\/?lang=pl\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/3_PL-705x498.jpg);\"  title=\"Wdra\u017canie\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Wdra\u017canie<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\"  aria-label=\"image Seria Warsztat\u00f3w z Gotowania\"  id='av-masonry-1-item-1527' data-av-masonry-item='1527' class='av-masonry-entry isotope-item post-1527 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Seria Warsztat\u00f3w z Gotowania\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/4_PL-705x498.jpg);\"  title=\"Seria Warsztat\u00f3w z Gotowania\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Seria Warsztat\u00f3w z Gotowania<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/annex-1\/?lang=pl\"  aria-label=\"image Za\u0142\u0105czniki\"  id='av-masonry-1-item-1531' data-av-masonry-item='1531' class='av-masonry-entry isotope-item post-1531 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Za\u0142\u0105czniki\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/annex-1\/?lang=pl\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/10\/5_PL-705x498.jpg);\"  title=\"Za\u0142\u0105czniki\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Za\u0142\u0105czniki<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1140,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seria warsztat\u00f3w z gotowania - healthnic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seria warsztat\u00f3w z gotowania - healthnic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnic.eu\/guide\/cooking-workshop-series\/?lang=pl\" \/>\n<meta property=\"og:site_name\" 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