{"id":867,"date":"2018-10-01T08:31:27","date_gmt":"2018-10-01T07:31:27","guid":{"rendered":"http:\/\/healthnic.eu\/?page_id=867"},"modified":"2018-10-02T09:35:40","modified_gmt":"2018-10-02T08:35:40","slug":"theoretical","status":"publish","type":"page","link":"https:\/\/healthnic.eu\/guide\/theoretical\/","title":{"rendered":"Theoretical"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-x8owz-b5c6870d88e83c1133e959e19c2d99f5 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<div class='flex_cell av-aoxf-a40b860b0e0f74f885a7d0486400eb99 av-gridrow-cell av_one_third no_margin  avia-builder-el-1  el_before_av_cell_two_third  avia-builder-el-first ' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmq1ek8j-e7cf4c959ea0a5589413aad2a7a894e2\">\n#top .av_textblock_section.av-jmq1ek8j-e7cf4c959ea0a5589413aad2a7a894e2 .avia_textblock{\nfont-size:40px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmq1ek8j-e7cf4c959ea0a5589413aad2a7a894e2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n<\/div><\/div><div class='flex_cell av-khi1v-4e00243971d78c8bd87df6c83dd436b4 av-gridrow-cell av_two_third no_margin  avia-builder-el-3  el_after_av_cell_one_third  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yai0z-16794c87a2011fa2dccb5b343dded76f\">\n#top .av-special-heading.av-yai0z-16794c87a2011fa2dccb5b343dded76f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-yai0z-16794c87a2011fa2dccb5b343dded76f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-yai0z-16794c87a2011fa2dccb5b343dded76f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-yai0z-16794c87a2011fa2dccb5b343dded76f av-special-heading-h1  avia-builder-el-4  el_before_av_heading  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >2. Theoretical Part<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p0kf7-51590a2dceefb0c296022bdc1a8f221d\">\n#top .av-special-heading.av-p0kf7-51590a2dceefb0c296022bdc1a8f221d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-p0kf7-51590a2dceefb0c296022bdc1a8f221d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-p0kf7-51590a2dceefb0c296022bdc1a8f221d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-p0kf7-51590a2dceefb0c296022bdc1a8f221d av-special-heading-h2 blockquote modern-quote  avia-builder-el-5  el_after_av_heading  el_before_av_heading '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >2.1 Philosophy<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb23f-7d22aa02b121349e1fc199159f73bb10\">\n#top .av-special-heading.av-lb23f-7d22aa02b121349e1fc199159f73bb10{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lb23f-7d22aa02b121349e1fc199159f73bb10 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lb23f-7d22aa02b121349e1fc199159f73bb10 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lb23f-7d22aa02b121349e1fc199159f73bb10 av-special-heading-h4  avia-builder-el-6  el_after_av_heading  el_before_av_textblock '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.1.1 Context to HEALTHNIC<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz3406-bf1a4c753dcd853ae77b173005431267\">\n#top .av_textblock_section.av-jmpz3406-bf1a4c753dcd853ae77b173005431267 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz3406-bf1a4c753dcd853ae77b173005431267'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In the current social, economic and political times across Europe, there are many social-economic and welfare changes that have the greatest (negative) impact on the most vulnerable in the community \u2013 whether long term unemployed, immigrants, asylum seekers and refugees. These groups often experience the greatest level of disadvantage, lack of mobility, reliance on social welfare and low levels of well-being. 2 It is well documented that levels of poor health are often higher in poor and disadvantaged communities, which is exacerbated by social isolation and exclusion. Hence, without addressing these issues, integration can be hindered. 3 This project looks beyond labels, acknowledging the differences and similarities in people, or the things that disadvantage them. Instead, it recognizes people\u2019s skills, their resilience and their knowledge in order to build better relationships and stronger communities. It is about taking the best of what local people and newcomers bring to the table, using the medium and social interaction of cooking, sharing and eating well, to create something new to help us all in the future.<\/p>\n<p>Specifically, this will be achieved through the practical and educational HEALTHNIC Workshop series where participants have the opportunity to: Learn about nutrition, healthy eating, food preparation, budgeting and cooking Acquire basic skills (language; ICT; communication skills) Create digital stories Gain cultural awareness and understanding to foster inclusion and integration.<\/p>\n<p><em>[2]\u00a0<\/em><a href=\"http:\/\/www.europarl.europa.eu\/RegData\/etudes\/BRIE\/2016\/573908\/EPRS_BRI(2016)573908_EN.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.europarl.europa.eu\/RegData\/etudes\/BRIE\/2016\/573908\/EPRS_BRI(2016)573908_EN.pdf<\/a><br \/>\n<em>[3] <\/em>http:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php\/Europe_2020_ indicators_- poverty_and_social_exclusion<em><br \/>\n<\/em><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmrftntk-7607d4b8f93093b0230873907562258b\">\n#top .avia-section.av-jmrftntk-7607d4b8f93093b0230873907562258b .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmrftntk-7607d4b8f93093b0230873907562258b .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jmrftntk-7607d4b8f93093b0230873907562258b main_color avia-section-default avia-shadow  avia-builder-el-8  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23\">\n.flex_column.av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g8j3v-4f586db1fc3ff9d0a4754ee1d97ffc23 av_two_third  avia-builder-el-9  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z0rqr-31b6929818f83e7efcf8bdcbb248e283\">\n#top .av-special-heading.av-2z0rqr-31b6929818f83e7efcf8bdcbb248e283{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2z0rqr-31b6929818f83e7efcf8bdcbb248e283 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2z0rqr-31b6929818f83e7efcf8bdcbb248e283 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2z0rqr-31b6929818f83e7efcf8bdcbb248e283 av-special-heading-h4 blockquote modern-quote  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.1.2 Why the HEALTHNIC Process?<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz5el1-1123de070f10c86434e67958067260b7\">\n#top .av_textblock_section.av-jmpz5el1-1123de070f10c86434e67958067260b7 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz5el1-1123de070f10c86434e67958067260b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Food is something we all need, for sustaining life but also for the living of life. It can be a source of pleasure or a memory from our past and often is a leap into the unknown as we try things for the first time. It is also a way to share experiences and skills, creating healthy nutritious meals, cooking and eating together. The practical act of sharing a meal is something that is often taken for granted but is often missing in the lives of many people. Preparing a meal for one can be a joyless task and so while this project is about good food, its function is also to bring mixed groups of people together to learn and share food experiences. It is hoped that through this project will participants will be inspired to carry on preparing, cooking and enjoying\u00a0 good food beyond the project\u2019s lifespan<\/p>\n<p>The Guide is a resource to assist the development of the workshop series, and will suggest different ways to run and organize activities with multicultural groups that involves:<\/p>\n<p>\u2022 Learning about affordable, tasty and nutritious meals;<\/p>\n<p>\u2022 Raising awareness and understanding about the use of local and seasonal produce;<\/p>\n<p>\u2022 Sharing food culture and nutrition;<\/p>\n<p>\u2022 Learning about alternative ingredients;<\/p>\n<p>\u2022 Creating and sharing digital stories and knowledge.<\/p>\n<p>Ultimately, food is our vehicle for making us all feel happier, living together in a single community and it is our tool for integration. From the outset, the people who become engaged will be from different parts of the globe, with different backgrounds, cultures and expectations. The project will provide activities and resource suggestions to bring everyone together, allowing each to understand and appreciate the other.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmrfu2xb-1a9b6aa730df257a0075899f604271cd\">\n#top .avia-section.av-jmrfu2xb-1a9b6aa730df257a0075899f604271cd .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmrfu2xb-1a9b6aa730df257a0075899f604271cd .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-jmrfu2xb-1a9b6aa730df257a0075899f604271cd main_color avia-section-default avia-shadow  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2swk9v-12633c4e4d16ed088351e96eff5cc5a8\">\n.flex_column.av-2swk9v-12633c4e4d16ed088351e96eff5cc5a8{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2swk9v-12633c4e4d16ed088351e96eff5cc5a8 av_one_third  avia-builder-el-13  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-14  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ighoz-2fc9b50eb4745b234822c3284a8ef823\">\n#top .av-special-heading.av-2ighoz-2fc9b50eb4745b234822c3284a8ef823{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2ighoz-2fc9b50eb4745b234822c3284a8ef823 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2ighoz-2fc9b50eb4745b234822c3284a8ef823 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2ighoz-2fc9b50eb4745b234822c3284a8ef823 av-special-heading-h2  avia-builder-el-15  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2 Introduction to the HEALTHNIC Thematics<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dfwx7-e6d27f5b27971e283b4312488d4b437d\">\n#top .av-special-heading.av-2dfwx7-e6d27f5b27971e283b4312488d4b437d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2dfwx7-e6d27f5b27971e283b4312488d4b437d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2dfwx7-e6d27f5b27971e283b4312488d4b437d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2dfwx7-e6d27f5b27971e283b4312488d4b437d av-special-heading-h4 blockquote modern-quote  avia-builder-el-16  el_after_av_heading  el_before_av_textblock '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2.1 Participatory Learning &#8211; \u2018Learning by doing\u2019<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>One of the most inclusive ways of learning is to undertake practical tasks together. This can be used in a variety of settings, allows a high level of interaction, can overcome language and cultural barriers and is usually very enjoyable.<\/p>\n<p>It usually works best in small group settings, typically 10-15, and in reasonably well controlled spaces such as a training kitchen or classroom, as appropriate.<\/p>\n<p>It is well documented and understood that everyone has a different learning style in order to comprehend, process and retain information. By adopting the participatory learning approach, it is felt that this will be the most inclusive method for working with participants of different cultures, language ability and backgrounds. By engaging learners in this approach, it also enables them to draw on personal experiences in addition to learning through the other participants and the workshop facilitator. Facilitation entails the management of the group and \u201cexercise of power\u201d \u2013 at one end of the spectrum the Facilitator may initiate a process, stand back and let the group (process) take its course, or at the other end, to manage the process so that it \u2018remains on track\u2019 towards a predetermined goal.<\/p>\n<p>Facilitation behaviours and relationships can range from<br \/>\n\u2022 Open-ended to goal-oriented<br \/>\n\u2022 Emerging to converging<br \/>\n\u2022 Empowering group autonomy using a mixture of facilitation and traditional teaching methods.<\/p>\n<p>A combination of facilitation and formal teaching methods points to the pervasive reality that, to varying degrees, facilitators set agendas, steer processes, frame analysis, and summarize conclusions. In this way, the method creates bonds between learners and so increases confidence to participate, share knowledge and increase learning. Where language is an issue to understanding, it is important to embed and contextualize language learning within the workshops through building vocabulary lists, pictorial and written glossaries, peer support and\/or interpreter assistance In particular, glossaries will be developed during the workshops by each participant and will be guided by tutors and staff. Within the guide and toolkit there will also be resources which are simple in design or format to enable participants with language difficulties to understand the essence and meaning of practical tasks, for example a \u201cstoryboard\u201d format can be used to make a basic recipe using the actual food ingredients and a simple written description of the preparation. The workshop series will involve a range of learning approaches and styles however, the active and practical participation ethos is crucial in breaking down barriers to social inclusion and enhancing skills<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmrfuh0u-2a05c70bebf0f41aa0bcdfdcae13b9f8\">\n#top .avia-section.av-jmrfuh0u-2a05c70bebf0f41aa0bcdfdcae13b9f8 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmrfuh0u-2a05c70bebf0f41aa0bcdfdcae13b9f8 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-jmrfuh0u-2a05c70bebf0f41aa0bcdfdcae13b9f8 main_color avia-section-default avia-shadow  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-19  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b8cq3-ce00070a2afc9ec1b3927d554c5d017d\">\n#top .av-special-heading.av-2b8cq3-ce00070a2afc9ec1b3927d554c5d017d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2b8cq3-ce00070a2afc9ec1b3927d554c5d017d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2b8cq3-ce00070a2afc9ec1b3927d554c5d017d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2b8cq3-ce00070a2afc9ec1b3927d554c5d017d av-special-heading-h4 blockquote modern-quote  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2.2 Group building activities<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This paper represents both the presentation of our own experience in running a Healthnic workshop and a Guide to pass our experience to all who will replicate it, in conformity with the principles of participatory learning and process work. A Healthnic workshop will involve people coming together and working in groups. Whether learning new skills or sharing individual knowledge, the group dynamics will develop naturally and over time, but this is predicated on supporting the confidence of the participants, their language and communications skills, as appropriate. Much of the work will involve discussing, preparing, cooking and sharing food, which provides each participant with an equal opportunity to share their opinions and thinking with their peers and the facilitators. The role of the workshop facilitators is therefore crucial in steering the group dynamics and building trust throughout the workshop series. 14 Facilitators should also be mindful of the need to work with colleagues in designing project recruitment and promotion so that, at the outset, people interested in participating have a clear idea of what will be involved during the project workshops, this can be reiterated during the start-up workshop session. There are detailed examples and resource suggestions throughout the Guide. Below is one example: Baking bread is a great starting point for group activities (if you don\u2019t have access to an oven, a bread making machine can be used).<\/p>\n<p>\u2022 Participants discuss types of bread from their own country\/place of origin;<\/p>\n<p>\u2022 Participants learn the related language to understand the ingredients; the preparation methods and the baking\/cooking of the bread.<\/p>\n<p>\u2022 Participants discuss the cost of making bread vs buying bread and the value of bread in their home countries.<\/p>\n<p>\u2022 How can the basic bread recipe be varied &#8211; to make it more traditional\/healthy?<\/p>\n<p>\u2022 How much does \u201csuccessful\u201d breadmaking vary between one group and another?<\/p>\n<p>\u2022 Is there a recipe which includes everyone\u2019s ideas that works?<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmrfv7jh-ac3786ade738cab539f426854a8fd890\">\n#top .avia-section.av-jmrfv7jh-ac3786ade738cab539f426854a8fd890 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmrfv7jh-ac3786ade738cab539f426854a8fd890 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-jmrfv7jh-ac3786ade738cab539f426854a8fd890 main_color avia-section-default avia-shadow  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21udab-5f4e6dc142f3e13cf6d0e58e30218169\">\n.flex_column.av-21udab-5f4e6dc142f3e13cf6d0e58e30218169{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-21udab-5f4e6dc142f3e13cf6d0e58e30218169 av_one_third  avia-builder-el-23  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-24  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xlecb-afff9986b3babd9bcea373435608cec6\">\n#top .av-special-heading.av-1xlecb-afff9986b3babd9bcea373435608cec6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1xlecb-afff9986b3babd9bcea373435608cec6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1xlecb-afff9986b3babd9bcea373435608cec6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1xlecb-afff9986b3babd9bcea373435608cec6 av-special-heading-h4 blockquote modern-quote  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2.3 Cultural exchange activities<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Practical food discussion, preparation and cooking forms the basis to the workshops and opportunities to discuss and share knowledge of food culture and tradition. By working in small groups \u201cbonds\u201d will develop amongst participants, which help in building knowledge, awareness of each others\u2019 culture and understanding. For example:<\/p>\n<p>\u2022 Explore different cultures\u2019 cuisine, cooking methods and eating habits<br \/>\n\u2022 Table manners &#8211; differences between countries and within countries (e.g. generational differences)<br \/>\n\u2022 Why do some people eat with cutlery tools rather than their hands or bread?<br \/>\n\u2022 What are the digestive benefits of eating with your fingers? \u2022 Does everyone in the group traditionally eat at breakfast time, lunch time and dinner time?<br \/>\n\u2022 How healthy is your national diet? Is there an obesity problem in your home country?<br \/>\n\u2022 Is there a connection between food and religion in your home country?<\/p>\n<p>Participants will have numerous opportunities in the workshop series to interact in group bonding and learning activities and many resources are provided in the delivery of the project both in the Guide and Toolkit.<\/p>\n<p>Participants should not be afraid to ask questions of each other, however, boundaries should be established in the initial sessions to ensure that enquiry or ignorance does not cause offence. By building trust and establishing ground rules it will create an environment where participants and facilitators all learn from each other and minimise misunderstandings<\/p>\n<p>We are always learning and it is absolutely essential for participants to be empowered to share their knowledge and skills, so let the participants teach too!<\/p>\n<p>Comparing and contrasting cultural differences and similarities in foods and food traditions will encourage everyone to participate. Discussion on the ingredients and cooking methods will be shared; hence cross cultural dialogue and 15 learning become embedded within the whole process.<\/p>\n<p>\u2022 What do people like about each other\u2019s food?<br \/>\n\u2022 How much does it cost to buy and make?<br \/>\n\u2022 Can it be made in a different way to make it better, cheaper, healthier?<br \/>\n\u2022 How important is the sharing of food in the participants\u2019 home countries?<br \/>\n\u2022 These questions and more can to be answered in the workshop series.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmrfvs66-e485bcf5a1c063b2670fd34c8bcb56a5\">\n#top .avia-section.av-jmrfvs66-e485bcf5a1c063b2670fd34c8bcb56a5 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmrfvs66-e485bcf5a1c063b2670fd34c8bcb56a5 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jmrfvs66-e485bcf5a1c063b2670fd34c8bcb56a5 main_color avia-section-default avia-shadow  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-28  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sc7dv-826aeeb9132f2293210b625bd5d970f5\">\n#top .av-special-heading.av-1sc7dv-826aeeb9132f2293210b625bd5d970f5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1sc7dv-826aeeb9132f2293210b625bd5d970f5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1sc7dv-826aeeb9132f2293210b625bd5d970f5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1sc7dv-826aeeb9132f2293210b625bd5d970f5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2.4 Social inclusion<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bringing different groups of people together from local unemployed, immigrant or refugee communities within the HEALTHNIC project, provides new opportunities for increasing people\u2019s cultural knowledge, awareness and understanding of each other, and therefore supports the ethos of social inclusion and a route to social and economic integration.<\/p>\n<p>In the current economic and political climate across the EU and the world, the impact of negative, biased media and increasing political intolerance of disadvantaged communities combined with nationalistic tendencies and ethnocentrism can severely impact on people\u2019s cultural awareness, knowledge and understanding.<\/p>\n<p>Challenging stereotypes, learning and sharing with each other provides a platform to change \u201chearts and minds\u201d irrespective of employment status, gender, ethnicity, nationality, age, sexual orientation, gender identity, religion or belief.<\/p>\n<p>In this respect, the recruitment and selection of all participants to the project must be done with enough information that everyone knows what to expect \u2013 e.g. there will be mixed groups of participants; outline the range of learning opportunities; cultural awareness and understanding; sharing food culture and traditions.<\/p>\n<p>Participants can be given an initial task or questionnaire about why they want to get involved in the project, what they expect from the workshops and what they hope to learn. At the end of the workshop facilitators can assess how their expectations have been met and what they have learned about social inclusion and cultural exchange.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-31  el_after_av_two_third  el_before_av_two_third  first flex_column_div av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jtzgr-f44ab3ae1171d92edd863546cdebd4fa\">\n#top .av-special-heading.av-1jtzgr-f44ab3ae1171d92edd863546cdebd4fa{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1jtzgr-f44ab3ae1171d92edd863546cdebd4fa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1jtzgr-f44ab3ae1171d92edd863546cdebd4fa .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1jtzgr-f44ab3ae1171d92edd863546cdebd4fa av-special-heading-h3 blockquote modern-quote  avia-builder-el-32  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2.5 Introduction to Nutrional Education<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Health is defined in the World Health Organisation constitution of 1948 as \u201ca state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity\u201d (<a href=\"https:\/\/www.wcpt.org\/node\/47898\" target=\"_blank\" rel=\"noopener\">https:\/\/www.wcpt.org\/node\/47898<\/a>)<\/p>\n<p>Our daily food choices have a significantimpact on our physical and mental health, and overall well-being.<\/p>\n<p>Good and healthy food can be viewed as real food that is unrefined and unprocessed as nature intended. Good nutrition provides the body with all the vital nutrients, vitamins, and minerals it requires to work its best. Variety, balance and moderation are essential to ensure we get the full range of nutrients for good health. Food acts as a foundation medicine and affects all systems of the body. When an active lifestyle with sufficient exercise and a positive attitude are combined with a well-balanced, varied and disciplined diet, there is no limit to good health.<\/p>\n<p>The exact composition of a balanced healthy diet will vary according to each individual\u2019s needs, and is affected by age, gender, lifestyle, physical and emotional health, physical 16 activity, cultural environment, dietary customs and locally available foods. However, the basic principles of what constitutes a healthy diet remain the same.<\/p>\n<p>Vegetables, fruit, pulses (legumes), whole grains, nuts and seeds are important sources of vitamins, minerals, dietary fibre, plant protein, complex carbohydrates, essential fats and antioxidants. While we know that good nutrition and physical activity can help maintain a healthy weight, the benefits of good nutrition can also help:<\/p>\n<p>\u2022 Improve mental health and wellbeing;<br \/>\n\u2022 Prevent risk of obesity;<br \/>\n\u2022 Increase energy level;<br \/>\n\u2022 Improve ability to prevent illness;<br \/>\n\u2022 Improve ability to recover from injury and illness;<br \/>\n\u2022 Lower high cholesterol;<br \/>\n\u2022 Reduce high blood pressure;<br \/>\n\u2022 Reduce risk of some diseases including diabetes, heart, disease, stroke, some cancers, and osteoporosis.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-34  el_after_av_two_third  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wvyb-1971e84ae8f625f9ad6fd2d3f142151f\">\n#top .av-special-heading.av-4wvyb-1971e84ae8f625f9ad6fd2d3f142151f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4wvyb-1971e84ae8f625f9ad6fd2d3f142151f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4wvyb-1971e84ae8f625f9ad6fd2d3f142151f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4wvyb-1971e84ae8f625f9ad6fd2d3f142151f av-special-heading-h3 blockquote modern-quote  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2.2.6 Home economics<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Planning and preparing meals in advance is crucial to managing and budgeting food, and for cooking economically on a low income. Choosing good quality nutritious products such as wholegrains, lentils and beans, that can be purchased in larger quantities with the cost shared between a number of families. These nutritious foods are a less expensive way to bulk up on good filling meals and by adding herbs and spices to increase nutrition and create huge variety in tasty wholesome satisfying meals.<\/p>\n<p>-Timing is also important when purchasing food. Buying fresh local produce in season when it is in abundance, more flavourful, more nutritious, no chemical preservatives, ready for consumption and can be prepared and frozen for usage later.<br \/>\n-Consider how to package foods into amounts that can be used in one meal to further avoid wastage.<br \/>\n-Go to farmers\u2019 markets towards the end of the market day for extra offers, and wonderful tips on how to prepare and store their food to last as long as possible.<br \/>\n-Look out for special offers and sales, and plan and prepare meals around these offers and with what you have in stock to further minimise wastage. -Regularly check and keep the refrigerator contents organised, by dating and labeling leftover foods wastage will be minimised.<br \/>\n-New dishes can be recreated with these leftovers into an entirely new delicious meal.<br \/>\n-Broaden knowledge and increase variety by sourcing different produce in different types of shops particularly ethnic shops, where staff will be happy to give advice.<br \/>\n-Choose less expensive cuts of meat that are often more nutritious and tasty with good preparation and cooking.<\/p>\n<p>Stock up on essential cupboard staples that can be safely stored and plan meals accordingly.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_6'  class='avia-section av-171wyr-3205f3761149ce69c8b8dea6b3f312d5 main_color avia-section-default avia-no-border-styling  avia-builder-el-37  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14rf23-5773294d8251ae4f724523b16c8d3cf5\">\n.flex_column.av-14rf23-5773294d8251ae4f724523b16c8d3cf5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-14rf23-5773294d8251ae4f724523b16c8d3cf5 av_one_third  avia-builder-el-38  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-18806355c13697e934a6760dc5b9530b\">\n.flex_column.av-awvez-18806355c13697e934a6760dc5b9530b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-18806355c13697e934a6760dc5b9530b av_two_third  avia-builder-el-39  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uup8j-da6af15eaf13e4fc3460a37aa5b2f9eb\">\n#top .av-special-heading.av-uup8j-da6af15eaf13e4fc3460a37aa5b2f9eb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-uup8j-da6af15eaf13e4fc3460a37aa5b2f9eb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-uup8j-da6af15eaf13e4fc3460a37aa5b2f9eb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-uup8j-da6af15eaf13e4fc3460a37aa5b2f9eb av-special-heading-h3 blockquote modern-quote  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2.3 Introduction to Digital Storytelling Methods and praxis<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">Why do we tell stories? We use them to entertain, to persuade and to explain and understand the world. Stories are common to all human cultures and it forms the means by which we structure, share, and make sense of our common experiences.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ry5cj-be27b38a23ccdb10bed84b2a946beb4e\">\n#top .av-special-heading.av-ry5cj-be27b38a23ccdb10bed84b2a946beb4e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ry5cj-be27b38a23ccdb10bed84b2a946beb4e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ry5cj-be27b38a23ccdb10bed84b2a946beb4e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ry5cj-be27b38a23ccdb10bed84b2a946beb4e av-special-heading-h4 blockquote modern-quote  avia-builder-el-42  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.3.1 Definition<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Digital storytelling refers \u201cto the process by which diverse people share their life story and creative imaginings with others, using digital tools, over the Internet and other electronic distribution systems\u201d <a href=\"http:\/\/institute-of-progressive-education-and-learning.org\/elearning-i\/digital-storytelling\/\" target=\"_blank\" rel=\"noopener\">(http:\/\/institute-of-progressive-education-and-learning.org\/elearning-i\/digital-storytelling\/).<\/a><\/p>\n<p>Digital storytelling helps participants to focus on themselves and their stories, put their stories into words, dramatise them and relate them to others with the help of photos or other visual tools. In this process storytellers elaborate and relate their own personal stories, illustrating them with personal photos, objects, drawings, etc. The result will be a roughly two-minute short film narrated by the storyteller and based on personal pictures.The digital storytelling method is very diverse by nature, thereforeit can be used to document, educate, or simply entertain and can be applied in every field, for different reasons or purposes.<\/p>\n<p>In the HEALTHNIC project, digital storytelling helps the participants to focus on themselves and their stories, put them into words, dramatise them and relate them to others with the help of photos or other visual tools in the context of food.<\/p>\n<p>In the process, participants elaborate and relate their own personal stories, illustrating them with personal photos etc. The result is a two\/three minute short film, narrated by the storyteller and based on personal pictures.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kaiib-f8b41d61667acc17f229fe79a1fdb70c\">\n#top .av-special-heading.av-kaiib-f8b41d61667acc17f229fe79a1fdb70c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kaiib-f8b41d61667acc17f229fe79a1fdb70c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kaiib-f8b41d61667acc17f229fe79a1fdb70c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kaiib-f8b41d61667acc17f229fe79a1fdb70c av-special-heading-h4 blockquote modern-quote  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >2.3.2 Why should we use the Digital Storytelling Method in this project?<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In the final stages of the HEALTHNIC workshops digital storytelling will be used to give participants the opportunity to express their artistic talents in another field using different means, reflect on what they have learned through the workshops series and gain ICT skills so that they can record their experiences.<\/p>\n<p>Telling their stories in this manner helps the participants to develop a greater sense of belonging and to express their unique identity.<\/p>\n<p>Some organisations participating in this project have previously used various digital storytelling methods (\u201c<a href=\"http:\/\/idigstories.eu\" target=\"_blank\" rel=\"noopener\">IDigStories<\/a>\u201d project and \u201c<a href=\"http:\/\/tellyourstory2016.blogspot.com\/2017\/10\/\" target=\"_blank\" rel=\"noopener\">Tell Your Story<\/a>\u201d), with great results. The facilitators can benefit from this prior knowledge and internal project support in applying it in the context of food in the HEALTHNIC project. For this reason, it is suggested to refer to the more comprehensive and specific methodological guide on digital storytelling which is available on free download at: <a href=\"http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/idigstories.eu\/wp-content\/uploads\/2016\/09\/Digital_Storytelling_in_Practice.pdf<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmrfy3nw-0651ef54129c5164510c048d689368e6\">\n#top .avia-section.av-jmrfy3nw-0651ef54129c5164510c048d689368e6 .scroll-down-link{\ncolor:#83a846;\n}\n.avia-section.av-jmrfy3nw-0651ef54129c5164510c048d689368e6 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-jmrfy3nw-0651ef54129c5164510c048d689368e6 main_color avia-section-default avia-shadow  avia-builder-el-46  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_two_third  avia-builder-el-47  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-euocr-c63bd4612feb0f01e1dbcbea6e4982ed\">\n#top .av-special-heading.av-euocr-c63bd4612feb0f01e1dbcbea6e4982ed{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-euocr-c63bd4612feb0f01e1dbcbea6e4982ed .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-euocr-c63bd4612feb0f01e1dbcbea6e4982ed .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-euocr-c63bd4612feb0f01e1dbcbea6e4982ed av-special-heading-h3 blockquote modern-quote  avia-builder-el-48  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2.4 Active citizenship<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Feeling part of a community is a vital need, however, in moderndays this identity is constantly changing and it is continuously multidimensional. People are invited to participate in different social networks, according to their social, professional, family, cultural and political actions. At the same time the lack of being related to others and being an active part of a social group, is a common risk.<\/p>\n<p>The \u201cHealthnic Workshop\u201d process is aiming to understand this social risk and to empower through the creation of identities of social trust and solidarity instead of identities of conflict and also to provide an alternative answer to the social phenomena of polarisation, such as the increase of nationalism in Europe.<\/p>\n<p>Active citizenship education in that framework could fill some gaps of the identity crisis and prevent the social exclusion risk that social groups, such as refugees and unemployed people may face.<\/p>\n<p>For \u201cHealthnic Workshop\u201d, active citizenship means sharing and learning together, understanding the common needs, and means people getting involved in their local communities. It is a combination of factors and actions that build and maintain social relations among different social groups, it is an understanding that we are all mutually dependent.<\/p>\n<p>The process\u2019s philosophy and structural goals focus on revealing and fostering cultural heritages, giving visibility to social groups and equally important giving them the social space to share their cultural capital and knowledge gained in the workshop.<\/p>\n<p>An essential part of the Healthnic Process is the Digital Story Telling part. The Digital Stories that are going to be created during the Healthnic workshops are going to be shared in the digital community and in the local communities of the participants, as educational tools for schools, shared in local libraries, in non-formal educational associations and elsewhere. By transferring and communicating this knowledge to local societies, the participants of the workshops are going to have an active role in the community; they will become ambassadors and facilitators of a healthier, multicultural approach of life and social relationships, accordingly.<\/p>\n<p>It is essential that the workshop providers encourage the participants to organise at the end of the workshops, open celebration days to share the outcomes of the workshops, to cook and to eat collectively, take advantage of any local festivals where the Digital Stories could be shared in public and to be actively involved in the local community many ways.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='av_section_8'  class='avia-section av-bav9v-b9bfafd0058427c030c39683bb26e481 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-50  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-dc6a107db0541c6c87dce06ab31099b0\">\n#top .av-special-heading.av-av_heading-dc6a107db0541c6c87dce06ab31099b0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-dc6a107db0541c6c87dce06ab31099b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-dc6a107db0541c6c87dce06ab31099b0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-dc6a107db0541c6c87dce06ab31099b0 av-special-heading-h2 blockquote modern-quote  avia-builder-el-51  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Bibliography<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>-Allors, M (2001) Citizenship, Review Rights and Contractualism. In Carney, T., Ramia, G., Yeatman, A. (eds.), Contractualism and Citizenship. Special Edition of Law and Citizenship, vol. 18, no. 2, pp. 79-111<\/p>\n<p>-Arnstein, R. S. (1969) A ladder of citizen participation. Journal of the American Planning Association, Vol. 35, 216\u2013224.<\/p>\n<p>-Bahmueller, C. (2000): Civil society and democracy reconsidered. In: Bahmueller and Patrick: Principles and practices for education of democratic citizenship. Center for Civic Education, Calabasas.<\/p>\n<p>-Ban D., Nagy B. (Anthropolis Association-2016), Digital Storytelling in Practice \u2013 This learning material has been produced within the &#8216;i-DIGital Stories \u2013 Stories Educational Learning Facilities&#8217; project, financed by the European Commission.<\/p>\n<p>Commission staff working document (2005), Citizens for Europe to promote active European citizenship. SEC (2005) 442<\/p>\n<p>-Cook, J. (1998), Flexible Employment: Implications for Gender and Citizenship in the European Union. New Political Economy, Vol. 3, No. 2<\/p>\n<p>-Harkin, M. (2007), \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae, \u0388\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/p>\n<p>-Holford, P., New Optimum Nutrition Bible, 2004<\/p>\n<p>-Marshall, T. (1973): Class, citizenship and social development. Chicago, University of Chicago Press.Rix, M., Can Citizenship be Gender-neutral and -inclusive?Exploring the possibilities of social and legal citizenship<\/p>\n<p>-Pitchford, P., Healing with wholefoods, Third edition, 2002<\/p>\n<p>-Wilcox, B., Wilcox, C., Suzuki M., The Okinawa Way, 2001<\/p>\n<p>-\u0393\u03b9\u03b1\u03bd\u03bd\u03ae\u03c2, \u039d. (2002), \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd, \u0391\u03b8\u03ae\u03bd\u03b1, \u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03a0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd<\/p>\n<p>-\u039c\u03b1\u03ba\u03c1\u03c5\u03b4\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2, \u0391. (2004), \u0397 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-51b998b5b7a7d014bd8bd88fc08801c2\">\n#top .av-special-heading.av-av_heading-51b998b5b7a7d014bd8bd88fc08801c2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-51b998b5b7a7d014bd8bd88fc08801c2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-51b998b5b7a7d014bd8bd88fc08801c2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-51b998b5b7a7d014bd8bd88fc08801c2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-53  el_after_av_textblock  el_before_av_one_full '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Useful links<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-awvez-c5b0926c5102271529e969ac825520c5\">\n.flex_column.av-awvez-c5b0926c5102271529e969ac825520c5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-awvez-c5b0926c5102271529e969ac825520c5 av_one_full  avia-builder-el-54  el_after_av_heading  avia-builder-el-last  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8\">\n#top .av_textblock_section.av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jmpz6mgw-59fbc7598a1b884b9b7ac8897bef54a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"http:\/\/www.europarl.europa.eu\/RegData\/etudes\/BRIE\/2016\/573908\/EPRS_BRI(2016)573908_EN.pdf\">http:\/\/www.europarl.europa.eu\/RegData\/etudes\/BRIE\/2016\/573908\/EPRS_BRI(2016)573908_EN.pdf<\/a><\/p>\n<p><a href=\"http:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php\/Europe_2020_indicators_-_poverty_and_social_exclusion\">http:\/\/ec.europa.eu\/eurostat\/statistics-explained\/index.php\/Europe_2020_indicators_-_poverty_and_social_exclusion<\/a><\/p>\n<p><a href=\"https:\/\/liverpool.gov.uk\/media\/10001\/1-imd-2015-executive-summary.pdf\">https:\/\/liverpool.gov.uk\/media\/10001\/1-imd-2015-executive-summary.pdf<\/a><\/p>\n<p><a href=\"http:\/\/idigstories.eu\">http:\/\/idigstories.eu<\/a><\/p>\n<p><a href=\"https:\/\/www.icebreakers.ws\/get-to-know-you\">https:\/\/www.icebreakers.ws\/get-to-know-you<\/a><\/p>\n<p><a href=\"https:\/\/www.seedsforchange.org.uk\/groupagree#short\">https:\/\/www.seedsforchange.org.uk\/groupagree#short<\/a><\/p>\n<p><a href=\"http:\/\/www.participatorymethods.org\/methods\">http:\/\/www.participatorymethods.org\/methods<\/a><\/p>\n<p><a href=\"http:\/\/www.dee.gr\/mediaupload\/publications\/makridimitris_koinonia_politon.pdf\">http:\/\/www.dee.gr\/mediaupload\/publications\/makridimitris_koinonia_politon.pdf<\/a> \u03a7\u03ac\u03c1\u03c4\u03b1 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd, 2007 <a href=\"http:\/\/www.ergopoliton.gr\/documents\/chart-gr.pdf\">http:\/\/www.ergopoliton.gr\/documents\/chart-gr.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4227268\/table\/ijms-15-19183-t001\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4227268\/table\/ijms-15-19183-t001\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17569205\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17569205<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4227268\/table\/ijms-15-19183-t001\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4227268\/table\/ijms-15-19183-t001\/<\/a><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8de53-db0672969a0181a9c6b33e0b9dd182a2\">\n.avia-section.av-8de53-db0672969a0181a9c6b33e0b9dd182a2 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-8de53-db0672969a0181a9c6b33e0b9dd182a2 main_color avia-section-default avia-shadow  avia-builder-el-56  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-867'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mea3-c67bf922f7cdf627b8e8a1890b30bb65\">\n#top .av-special-heading.av-8mea3-c67bf922f7cdf627b8e8a1890b30bb65{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-8mea3-c67bf922f7cdf627b8e8a1890b30bb65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-8mea3-c67bf922f7cdf627b8e8a1890b30bb65 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-8mea3-c67bf922f7cdf627b8e8a1890b30bb65 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-57  el_before_av_masonry_gallery  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Surf The Guide<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div id='av-masonry-1' class='av-masonry av-jmp1d6ak-d803fa93082ef97c8085f368daf3c336 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery '><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/healthnic.eu\/guide\/general-introduction\/\"  aria-label=\"image General Introduction\"  id='av-masonry-1-item-817' data-av-masonry-item='817' class='av-masonry-entry isotope-item post-817 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"General Introduction\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/general-introduction\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/General_Introduction-705x497.png);\"  title=\"General Introduction\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >General Introduction<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/theoretical\/\"  aria-label=\"image Theoretical\"  id='av-masonry-1-item-813' data-av-masonry-item='813' class='av-masonry-entry isotope-item post-813 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Theoretical\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/theoretical\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/Theoretical-705x497.png);\"  title=\"Theoretical\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Theoretical<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/implementation\/\"  aria-label=\"image Implementation\"  id='av-masonry-1-item-809' data-av-masonry-item='809' class='av-masonry-entry isotope-item post-809 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Implementation\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/implementation\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/Implementation-705x498.png);\"  title=\"Implementation\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Implementation<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\"  aria-label=\"image Cooking Workshop Series\"  id='av-masonry-1-item-805' data-av-masonry-item='805' class='av-masonry-entry isotope-item post-805 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Cooking Workshop Series\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/cooking-workshop-series\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/CookingWorkshopSeries-705x497.png);\"  title=\"Cooking Workshop Series\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Cooking Workshop Series<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"http:\/\/healthnic.eu\/guide\/annex-1\/\"  aria-label=\"image Annexes\"  id='av-masonry-1-item-801' data-av-masonry-item='801' class='av-masonry-entry isotope-item post-801 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Annexes\" alt=\"\"  data-av-masonry-custom-link=\"http:\/\/healthnic.eu\/guide\/annex-1\/\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/healthnic.eu\/wp-content\/uploads\/2018\/09\/Annex-705x497.png);\"  title=\"Annexes\"  ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Annexes<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Theoretical - healthnic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnic.eu\/guide\/theoretical\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Theoretical - 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