{"id":2211,"date":"2018-12-10T14:37:01","date_gmt":"2018-12-10T14:37:01","guid":{"rendered":"http:\/\/healthnic.eu\/fourth-day-of-the-liverpool-healthnic-workshop\/"},"modified":"2019-01-07T21:00:41","modified_gmt":"2019-01-07T21:00:41","slug":"fourth-day-of-the-liverpool-healthnic-workshop","status":"publish","type":"post","link":"https:\/\/healthnic.eu\/fourth-day-of-the-liverpool-healthnic-workshop\/?lang=pl","title":{"rendered":"Czwarty dzie\u0144 warsztat\u00f3w Healthnic w Liverpoolu"},"content":{"rendered":"<p>21 listopada, czwarta sesja warsztat\u00f3w Healthnic odby\u0142a si\u0119 w Merseyside Support Network i by\u0142a pe\u0142na zaj\u0119\u0107, planowania, refleksji, nauki i gotowania z naciskiem na temat zdrowej diety.<br \/>\nUczestnik\u00f3w podzielono na trzy grupy: marchewka i imbir &#8211; wzmocnienie odporno\u015bci, buraki i cytryna &#8211; wzmocnienie odporno\u015bci oraz jarmu\u017c i wapno \u2013 detoks. Grupy przygotowa\u0142y koktajle z sok\u00f3w z warzyw, zi\u00f3\u0142 i przypraw. S\u0142odycz krwawych czerwonych burak\u00f3w uplasowa\u0142a ten koktajl na pierwszym miejscu<br \/>\n\u201elist przeboj\u00f3w,\u201d a gorycz zielonego nalotu Kale na ostatnim.<br \/>\nUczestnicy poznali w\u0142a\u015bciwo\u015bci zi\u00f3\u0142 i przypraw, w tym informacje o tym, jak zio\u0142a i przyprawy bogate s\u0105 w witaminy i dodaj\u0105 smaku potrawom.<br \/>\nPrzywo\u0142ano opowie\u015bci z dzieci\u0144stwa oraz te dotycz\u0105ce egzotycznych potraw, np. karaibskie \u015bniadanie z b\u0142\u0119kitnego kraba, kalafiora i owoc\u00f3w, co mia\u0142o na celu udowodnienia, jak poszczeg\u00f3lne potrawy, zio\u0142a i przyprawy wp\u0142ywaj\u0105 na smaki w r\u00f3\u017cnych kulturach i pokoleniach.<br \/>\nNast\u0119pnie w indywidualnym \u0107wiczeniu uczestnicy zastanawiali si\u0119 nad w\u0142asn\u0105 diet\u0105 i rozwa\u017cali zmiany, kt\u00f3re mo\u017cna wprowadzi\u0107 w kierunku zdrowszego od\u017cywiania.<br \/>\nWracaj\u0105c do aktywno\u015bci grupowej, uczestnicy wykorzystali plansz\u0119 do zaplanowania sk\u0142adnik\u00f3w dania ko\u0144cowej sesji gotowania.<br \/>\nWreszcie nadszed\u0142 czas na gotowanie i jedzenie. Ka\u017cda grupa mia\u0142a inny pomys\u0142 na lunch z wykorzystaniem lokalnych i sezonowych produkt\u00f3w, zi\u00f3\u0142 i przypraw.<br \/>\nPowsta\u0142y zupa jarzynowa, sa\u0142atka z burak\u00f3w i jab\u0142ka, cynamonu i ga\u0142ki muszkato\u0142owej. Wszyscy przyznawali korzy\u015bci p\u0142yn\u0105ce z konsumpcji potraw o wysokiej warto\u015bci od\u017cywczej i doskona\u0142ego smaku potraw przy u\u017cyciu \u015bwie\u017cych, lokalnych i sezonowych sk\u0142adnik\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 listopada, czwarta sesja warsztat\u00f3w Healthnic odby\u0142a si\u0119 w Merseyside Support Network i by\u0142a pe\u0142na zaj\u0119\u0107, planowania, refleksji, nauki i gotowania z naciskiem na temat zdrowej diety. Uczestnik\u00f3w podzielono na trzy grupy: marchewka i imbir &#8211; wzmocnienie odporno\u015bci, buraki i cytryna &#8211; wzmocnienie odporno\u015bci oraz jarmu\u017c i wapno \u2013 detoks. Grupy przygotowa\u0142y koktajle z sok\u00f3w [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czwarty dzie\u0144 warsztat\u00f3w Healthnic w Liverpoolu - healthnic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnic.eu\/fourth-day-of-the-liverpool-healthnic-workshop\/?lang=pl\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czwarty dzie\u0144 warsztat\u00f3w Healthnic w Liverpoolu - healthnic\" \/>\n<meta property=\"og:description\" content=\"21 listopada, czwarta sesja warsztat\u00f3w Healthnic odby\u0142a si\u0119 w Merseyside Support Network i by\u0142a pe\u0142na zaj\u0119\u0107, planowania, refleksji, nauki i gotowania z naciskiem na temat zdrowej diety. Uczestnik\u00f3w podzielono na trzy grupy: marchewka i imbir &#8211; wzmocnienie odporno\u015bci, buraki i cytryna &#8211; wzmocnienie odporno\u015bci oraz jarmu\u017c i wapno \u2013 detoks. 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